GBR Fredrick Smith
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrick Smith at each race, oldest on the left; lower is faster.The best was 1:00:01 at Istanbul (Aug 2026); Fredrick Smith was 12:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:12:25 |
| Helsinki | May 2026 | Open Men | 1:06:28 |
| Istanbul | Aug 2026 | Open Men | 1:00:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:24 faster (1:12:25 to 1:00:01).
This line shows the finish time of Fredrick Smith at each race, oldest on the left; lower is faster.The best was 1:06:29 at Istanbul (Aug 2026); Fredrick Smith was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:15:04 |
| Helsinki | May 2026 | Doubles Mixed | 1:06:34 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:06:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
6th of 744 Open Men (faster than 99%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:19 | faster than 98% |
| SkiErg: | 4:00 | 4:31 | faster than 98% |
| Run 2: | 3:15 | 4:26 | fastest in the field |
| Sled push: | 2:07 | 2:47 | faster than 92% |
| Run 3: | 3:30 | 4:46 | faster than 97% |
| Sled pull: | 2:54 | 4:44 | faster than 99% |
| Run 4: | 3:37 | 4:45 | faster than 94% |
| Burpee broad jump: | 3:53 | 5:19 | faster than 86% |
| Run 5: | 3:34 | 4:52 | faster than 96% |
| Row: | 4:05 | 4:45 | faster than 99% |
| Run 6: | 3:30 | 4:44 | faster than 97% |
| Farmers carry: | 1:29 | 2:11 | faster than 98% |
| Run 7: | 3:23 | 4:43 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:24 | faster than 93% |
| Run 8: | 3:43 | 5:27 | faster than 97% |
| Wall balls: | 3:43 | 6:42 | faster than 98% |
| Roxzone: | 5:52 | 9:27 | fastest in the field |
| Runs (8 km) | 28:33 | 39:25 | faster than 98% |
| Stations (8) | 25:40 | ||
| Finish | 1:00:01 | 1:25:27 | 6th of 744 · faster than 99% |
67th of 493 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:54 | faster than 72% |
| SkiErg: | 3:44 | 4:17 | faster than 98% |
| Run 2: | 4:13 | 4:52 | faster than 80% |
| Sled push: | 1:36 | 2:04 | faster than 93% |
| Run 3: | 4:19 | 5:03 | faster than 82% |
| Sled pull: | 2:51 | 3:51 | faster than 92% |
| Run 4: | 4:24 | 5:04 | faster than 79% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 73% |
| Run 5: | 4:16 | 5:07 | faster than 85% |
| Row: | 4:13 | 4:37 | faster than 88% |
| Run 6: | 4:19 | 5:06 | faster than 82% |
| Farmers carry: | 1:21 | 1:52 | faster than 98% |
| Run 7: | 4:33 | 5:05 | faster than 75% |
| Sandbag lunges: | 3:30 | 3:53 | faster than 68% |
| Run 8: | 4:30 | 5:31 | faster than 87% |
| Wall balls: | 3:38 | 4:17 | faster than 87% |
| Roxzone: | 6:55 | 9:21 | faster than 89% |
| Runs (8 km) | 35:56 | 42:01 | faster than 81% |
| Stations (8) | 23:43 | ||
| Finish | 1:06:29 | 1:20:12 | 67th of 493 · faster than 86% |
55th of 913 Open Men (faster than 94%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:15 | faster than 98% |
| SkiErg: | 3:57 | 4:34 | faster than 99% |
| Run 2: | 3:26 | 4:43 | faster than 98% |
| Sled push: | 1:38 | 2:31 | faster than 99% |
| Run 3: | 3:46 | 4:55 | faster than 96% |
| Sled pull: | 2:37 | 4:21 | fastest in the field |
| Run 4: | 3:51 | 4:54 | faster than 95% |
| Burpee broad jump: | 4:04 | 5:13 | faster than 83% |
| Run 5: | 3:51 | 5:08 | faster than 97% |
| Row: | 4:14 | 4:44 | faster than 97% |
| Run 6: | 3:43 | 4:57 | faster than 97% |
| Farmers carry: | 1:27 | 1:58 | faster than 95% |
| Run 7: | 3:45 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:16 | 4:56 | faster than 96% |
| Run 8: | 9:49 | 6:00 | faster than 5% |
| Wall balls: | 4:43 | 6:42 | faster than 90% |
| Roxzone: | 4:40 | 6:41 | faster than 97% |
| Runs (8 km) | 35:58 | 41:10 | faster than 81% |
| Stations (8) | 25:56 | ||
| Finish | 1:06:28 | 1:23:29 | 55th of 913 · faster than 94% |
121st of 718 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:46 | faster than 77% |
| SkiErg: | 3:51 | 4:16 | faster than 93% |
| Run 2: | 4:29 | 5:03 | faster than 75% |
| Sled push: | 1:38 | 1:55 | faster than 89% |
| Run 3: | 4:33 | 5:11 | faster than 79% |
| Sled pull: | 2:35 | 3:25 | faster than 93% |
| Run 4: | 4:41 | 5:12 | faster than 75% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 53% |
| Run 5: | 4:35 | 5:18 | faster than 80% |
| Row: | 4:17 | 4:35 | faster than 78% |
| Run 6: | 4:33 | 5:16 | faster than 79% |
| Farmers carry: | 1:12 | 1:39 | faster than 99% |
| Run 7: | 4:46 | 5:16 | faster than 72% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 76% |
| Run 8: | 5:15 | 6:07 | faster than 81% |
| Wall balls: | 3:39 | 4:15 | faster than 84% |
| Roxzone: | 5:04 | 6:23 | faster than 86% |
| Runs (8 km) | 37:49 | 43:16 | faster than 78% |
| Stations (8) | 23:47 | ||
| Finish | 1:06:34 | 1:17:26 | 121st of 718 · faster than 83% |
174th of 1,290 Open Men (faster than 86%). Against the 40 who finished around 1:13:10: most time gained on wall balls (0:26), most lost on the eight runs (1:05). Runs 5 to 8 took 4:46 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 7:11 | faster than 94% |
| SkiErg: | 4:11 | 4:35 | faster than 93% |
| Run 2: | 6:30 | 4:31 | faster than 3% |
| Sled push: | 2:40 | 2:56 | faster than 72% |
| Run 3: | 3:37 | 4:49 | faster than 98% |
| Sled pull: | 3:27 | 4:30 | faster than 93% |
| Run 4: | 5:22 | 4:49 | faster than 26% |
| Burpee broad jump: | 4:05 | 5:20 | faster than 85% |
| Run 5: | 5:39 | 4:59 | faster than 23% |
| Row: | 4:34 | 4:49 | faster than 79% |
| Run 6: | 3:35 | 4:50 | faster than 99% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 3:41 | 4:51 | faster than 98% |
| Sandbag lunges: | 4:10 | 5:04 | faster than 78% |
| Run 8: | 3:36 | 5:17 | fastest in the field |
| Wall balls: | 4:55 | 6:40 | faster than 88% |
| Roxzone: | 5:01 | 6:40 | faster than 90% |
| Runs (8 km) | 37:45 | 41:36 | faster than 74% |
| Stations (8) | 29:44 | ||
| Finish | 1:12:25 | 1:24:45 | 174th of 1,290 · faster than 86% |
336th of 1,039 Doubles Mixed (faster than 67%). Against the 31 who finished around 1:14:19: most time gained on sled pull (0:40), most lost on the eight runs (4:27). Runs 5 to 8 took 7:38 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 12:13 | 7:53 | faster than 1% |
| SkiErg: | 4:04 | 4:19 | faster than 86% |
| Run 2: | 4:36 | 4:55 | faster than 66% |
| Sled push: | 1:53 | 2:10 | faster than 82% |
| Run 3: | 5:02 | 5:10 | faster than 57% |
| Sled pull: | 2:53 | 3:42 | faster than 93% |
| Run 4: | 4:50 | 5:11 | faster than 67% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 81% |
| Run 5: | 4:48 | 5:16 | faster than 73% |
| Row: | 4:27 | 4:40 | faster than 75% |
| Run 6: | 4:45 | 5:13 | faster than 74% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 4:51 | 5:12 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:40 | faster than 81% |
| Run 8: | 4:39 | 5:26 | faster than 82% |
| Wall balls: | 3:41 | 4:22 | faster than 90% |
| Roxzone: | 5:15 | 6:29 | faster than 84% |
| Runs (8 km) | 45:41 | 44:27 | faster than 42% |
| Stations (8) | 24:13 | ||
| Finish | 1:15:04 | 1:19:25 | 336th of 1,039 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fredrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Helsinki 2026 · best of 3 | 4:34 |
| Sled push | 1:38 | Helsinki 2026 · best of 3 | 3:04 |
| Sled pull | 2:37 | Helsinki 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Istanbul 2026 · best of 3 | 5:38 |
| Row | 4:05 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 3:43 | Istanbul 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:33 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 4:40 | Helsinki 2026 · best of 3 | 7:23 |
How to read
Each station's best across Fredrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Bardsley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Fredrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | Fredrick: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 99% |
| BBJ | 86% |
| Row | 99% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrick beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:52 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrick: 28:38 running, 25:40 at the stations and 5:52 in the roxzone; the longest station was the row (4:05).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Fredrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:19 |
| SkiErg | 4:00 | 4:31 |
| Run 2 | 3:15 | 4:26 |
| Sled push | 2:07 | 2:47 |
| Run 3 | 3:30 | 4:46 |
| Sled pull | 2:54 | 4:44 |
| Run 4 | 3:37 | 4:45 |
| Burpee broad jump | 3:53 | 5:19 |
| Run 5 | 3:34 | 4:52 |
| Row | 4:05 | 4:45 |
| Run 6 | 3:30 | 4:44 |
| Farmers carry | 1:29 | 2:11 |
| Run 7 | 3:23 | 4:43 |
| Sandbag lunges | 3:29 | 5:24 |
| Run 8 | 3:43 | 5:27 |
| Wall balls | 3:43 | 6:42 |
| Roxzone | 5:52 | 9:27 |
| Finish | 1:00:01 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:01.
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