GBR Fredrick Smith
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:00:01 (Istanbul 2026) · Doubles Mixed 1:06:29 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:24 faster (1:12:25 to 1:00:01).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 35-39 | 1:00:01 | 6th of 744 | 28:33 | 25:40 | 5:52 | splitsSkiErg4:00Sled push2:07Sled pull2:54Burpee broad jump3:53Row4:05Farmers carry1:29Sandbag lunges3:29Wall balls3:43Run 14:06Run 23:15Run 33:30Run 43:37Run 53:34Run 63:30Run 73:23Run 83:43Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Hannah Bardsley, Fredrick Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:29 | top 14% 67/493 | 35:56 | 23:43 | 6:55 | splitsSkiErg3:44Sled push1:36Sled pull2:51Burpee broad jump2:50Row4:13Farmers carry1:21Sandbag lunges3:30Wall balls3:38Run 15:24Run 24:13Run 34:19Run 44:24Run 54:16Run 64:19Run 74:33Run 84:30Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:06:28 | top 7% 55/913 | 35:58 | 25:56 | 4:40 | splitsSkiErg3:57Sled push1:38Sled pull2:37Burpee broad jump4:04Row4:14Farmers carry1:27Sandbag lunges3:16Wall balls4:43Run 13:51Run 23:26Run 33:46Run 43:51Run 53:51Run 63:43Run 73:45Run 89:49Full report for this race → |
| Helsinki 2026 9 May 2026team: Fredrick Smith, Hannah Bardsleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:34 | top 17% 121/718 | 37:49 | 23:47 | 5:04 | splitsSkiErg3:51Sled push1:38Sled pull2:35Burpee broad jump3:20Row4:17Farmers carry1:12Sandbag lunges3:15Wall balls3:39Run 15:01Run 24:29Run 34:33Run 44:41Run 54:35Run 64:33Run 74:46Run 85:15Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Hannah Bardsley, Fredrick Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:04 | top 33% 336/1,039 | 45:41 | 24:13 | 5:15 | splitsSkiErg4:04Sled push1:53Sled pull2:53Burpee broad jump2:47Row4:27Farmers carry1:22Sandbag lunges3:06Wall balls3:41Run 112:13Run 24:36Run 35:02Run 44:50Run 54:48Run 64:45Run 74:51Run 84:39Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:12:25 | top 14% 174/1,290 | 37:45 | 29:44 | 5:01 | splitsSkiErg4:11Sled push2:40Sled pull3:27Burpee broad jump4:05Row4:34Farmers carry1:42Sandbag lunges4:10Wall balls4:55Run 15:48Run 26:30Run 33:37Run 45:22Run 55:39Run 63:35Run 73:41Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
