DEN Frederikke Nilsson
2 HYROX races over 2 seasons. Best Open Women time: 1:23:54 at Copenhagen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederikke Nilsson at each race, oldest on the left; lower is faster.The best was 1:23:54 at Copenhagen (Mar 2026); Frederikke Nilsson was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:27:33 |
| Copenhagen | Mar 2026 | Open Women | 1:23:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
233rd of 1,005 Open Women (faster than 76%). Against the 32 who finished around 1:24:27: most time gained on wall balls (0:51), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:27 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 8:12 | faster than 90% |
| SkiErg: | 4:44 | 5:14 | faster than 96% |
| Run 2: | 6:40 | 5:10 | faster than 6% |
| Sled push: | 2:43 | 2:50 | faster than 61% |
| Run 3: | 4:44 | 5:22 | faster than 83% |
| Sled pull: | 5:17 | 5:15 | faster than 48% |
| Run 4: | 4:44 | 5:24 | faster than 83% |
| Burpee broad jump: | 6:22 | 6:23 | faster than 50% |
| Run 5: | 4:56 | 5:31 | faster than 78% |
| Row: | 4:57 | 5:22 | faster than 89% |
| Run 6: | 4:46 | 5:26 | faster than 80% |
| Farmers carry: | 2:09 | 2:14 | faster than 58% |
| Run 7: | 4:44 | 5:24 | faster than 81% |
| Sandbag lunges: | 4:21 | 4:48 | faster than 66% |
| Run 8: | 5:03 | 5:46 | faster than 79% |
| Wall balls: | 4:50 | 6:17 | faster than 87% |
| Roxzone: | 6:15 | 7:15 | faster than 76% |
| Runs (8 km) | 42:21 | 46:28 | faster than 74% |
| Stations (8) | 35:23 | ||
| Finish | 1:23:54 | 1:33:02 | 233rd of 1,005 · faster than 76% |
336th of 657 Open Women (faster than 48%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:35 | faster than 48% |
| SkiErg: | 4:49 | 5:09 | faster than 85% |
| Run 2: | 4:51 | 5:03 | faster than 62% |
| Sled push: | 2:19 | 2:39 | faster than 73% |
| Run 3: | 7:08 | 5:16 | faster than 5% |
| Sled pull: | 4:22 | 4:54 | faster than 72% |
| Run 4: | 7:06 | 5:19 | faster than 6% |
| Burpee broad jump: | 4:45 | 6:00 | faster than 82% |
| Run 5: | 7:03 | 5:26 | faster than 7% |
| Row: | 4:50 | 5:18 | faster than 93% |
| Run 6: | 7:00 | 5:21 | faster than 6% |
| Farmers carry: | 2:11 | 2:05 | faster than 39% |
| Run 7: | 4:53 | 5:18 | faster than 71% |
| Sandbag lunges: | 3:56 | 4:39 | faster than 78% |
| Run 8: | 5:24 | 5:54 | faster than 69% |
| Wall balls: | 4:20 | 5:44 | faster than 90% |
| Roxzone: | 7:10 | 7:03 | faster than 46% |
| Runs (8 km) | 48:56 | 43:20 | faster than 22% |
| Stations (8) | 31:32 | ||
| Finish | 1:27:33 | 1:27:03 | 336th of 657 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frederikke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Copenhagen 2025 · best of 2 | 2:55 |
| Sled pull | 4:22 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:45 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 4:50 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:56 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 4:20 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:21 | Copenhagen 2026 · best of 2 | 46:44 |
| Roxzone | 6:15 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Frederikke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Frederikke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Frederikke: faster than |
|---|---|
| Ski | 96% |
| Push | 61% |
| Pull | 49% |
| BBJ | 51% |
| Row | 90% |
| Carry | 58% |
| Lunges | 67% |
| Wall balls | 87% |
| Roxzone | 76% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederikke beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederikke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled pull (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederikke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederikke: 42:25 running, 35:23 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Frederikke | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 8:12 |
| SkiErg | 4:44 | 5:14 |
| Run 2 | 6:40 | 5:10 |
| Sled push | 2:43 | 2:50 |
| Run 3 | 4:44 | 5:22 |
| Sled pull | 5:17 | 5:15 |
| Run 4 | 4:44 | 5:24 |
| Burpee broad jump | 6:22 | 6:23 |
| Run 5 | 4:56 | 5:31 |
| Row | 4:57 | 5:22 |
| Run 6 | 4:46 | 5:26 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 4:44 | 5:24 |
| Sandbag lunges | 4:21 | 4:48 |
| Run 8 | 5:03 | 5:46 |
| Wall balls | 4:50 | 6:17 |
| Roxzone | 6:15 | 7:15 |
| Finish | 1:23:54 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
