DEN Frederikke Heavey
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:32 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Frederikke Heavey, Marcus Odderskjær Waltenburg Hansenwhole field → | Doubles Mixed · team 25-29 | 1:21:40 | 604th of 1,039156th of 242 aged 25-29 | 44:41 | 30:33 | 6:29 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push2:32faster than 19%Sled pull3:48faster than 46%Burpee broad jump4:28faster than 14%Row4:45faster than 42%Farmers carry2:08faster than 10%Sandbag lunges4:07faster than 31%Wall balls4:22fastest 50%Runs (8 km)44:41faster than 48%Roxzone6:29fastest 50%Run 17:47fastest 47%Run 24:47fastest 44%Run 35:22faster than 40%Run 45:13faster than 47%Run 55:20faster than 47%Run 65:13fastest 50%Run 75:17faster than 47%Run 85:45faster than 36%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ludvig Muhs, Frederikke Heaveywhole field → | Doubles Mixed · team U29 | 1:19:32 | 466th of 742187th of 284 aged U29 | 46:25 | 25:57 | 7:14 | View results | See splits Hide splitsSkiErg4:08fastest 31%Sled push1:43fastest 12%Sled pull2:46fastest 13%Burpee broad jump3:26faster than 42%Row4:25fastest 25%Farmers carry1:38fastest 42%Sandbag lunges4:00faster than 36%Wall balls3:51fastest 36%Runs (8 km)46:25faster than 26%Roxzone7:14faster than 31%Run 16:26faster than 18%Run 25:28faster than 25%Run 35:30faster than 33%Run 45:32faster than 33%Run 55:44faster than 29%Run 65:53faster than 22%Run 75:44faster than 28%Run 86:13faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederikke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Copenhagen 2025 · best of 2 | 4:20 |
| Sled push | 1:43 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 2:46 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:25 | Copenhagen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:41 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 6:29 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Frederikke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ludvig Muhs1 race
- Marcus Odderskjær Waltenburg Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederikke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
