GER Frederike Schwarz
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:13 (Berlin May 2025) · Pro Women 1:51:21 (Paris Grand Palais 2026) · Doubles Women 1:29:41 (Berlin May 2025) · Doubles Mixed 1:30:15 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Frederike Schwarz, Wiebke Lüftnerwhat the whole field did → | Doubles Women · team 40-44 | 1:38:22 | 2271st of 2,805 | 47:27* | 32:25* | — | splitsSkiErg4:51Sled push1:53Sled pull3:53Burpee broad jump4:54Row5:19Farmers carry2:03Sandbag lunges4:44Wall balls4:48Run 14:20Run 25:07Run 35:24Run 45:45Run 56:00Run 66:04Run 76:02Run 88:49Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:51:21 | 233rd of 284 | 49:38 | 48:25 | 13:22 | splitsSkiErg4:50Sled push4:41Sled pull5:22Burpee broad jump6:49Row5:21Farmers carry3:19Sandbag lunges8:52Wall balls9:11Run 16:24Run 25:50Run 35:52Run 46:06Run 56:13Run 66:18Run 76:42Run 86:17Full report for this race → |
| Berlin May 2025 18 May 2025team: Wiebke Lüftner, Frederike Schwarzwhat the whole field did → | Doubles Women · team 40-49 | 1:29:41 | 1408th of 1,701 | 48:25 | 30:28 | 10:54 | splitsSkiErg4:41Sled push2:08Sled pull3:31Burpee broad jump4:22Row4:54Farmers carry1:49Sandbag lunges4:19Wall balls4:44Run 14:35Run 25:49Run 36:08Run 46:00Run 56:09Run 66:07Run 75:57Run 87:45Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:36:13 | 1049th of 1,373 | 46:06 | 37:03 | 13:08 | splitsSkiErg4:36Sled push3:02Sled pull4:34Burpee broad jump5:55Row5:14Farmers carry1:46Sandbag lunges5:45Wall balls6:11Run 14:07Run 25:06Run 35:19Run 45:31Run 55:45Run 65:48Run 76:11Run 88:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Frederike Schwarz, Nico Hampelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:15 | 682nd of 861 | 51:02 | 27:28 | 11:50 | splitsSkiErg4:35Sled push2:17Sled pull3:40Burpee broad jump3:08Row4:41Farmers carry1:30Sandbag lunges3:37Wall balls4:00Run 14:51Run 26:00Run 36:21Run 46:35Run 56:46Run 66:39Run 77:00Run 86:53Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 35-39 | 1:44:32 | 787th of 1,086 | 55:31 | 40:14 | 8:51 | splitsSkiErg4:44Sled push2:40Sled pull4:36Burpee broad jump7:07Row5:24Farmers carry1:44Sandbag lunges5:57Wall balls8:02Run 14:22Run 26:24Run 36:34Run 47:04Run 57:30Run 67:23Run 77:39Run 88:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:57 against the typical Open Women finisher at Berlin May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:13.
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Free to download. Used by more than 40,000 HYROX athletes.
