Athlete · Open Women · 25-29 ·

SVK

Frederika Vardžíková

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:13 (Oslo 2025) · Doubles Women 1:31:31 (Katowice 2025).

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1:45:13 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

534th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:45:13 latest race · Oslo 2025 first Open Women race Open Women

Wall balls strongest segment · Oslo 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:13Oslo 2025 · 1 race Doubles Women1:31:31Katowice 2025 · 1 race · with Nina Podracká

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:45:13	534th of 706	59:17	38:15	7:44	splits SkiErg5:28Sled push2:36Sled pull6:31Burpee broad jump5:31Row5:11Farmers carry2:19Sandbag lunges5:45Wall balls4:54Run 15:32Run 27:18Run 37:27Run 48:30Run 58:42Run 67:52Run 77:37Run 86:23Full report for this race →
Katowice 2025 21 Feb 2025team: Nina Podracká, Frederika Vardzikovawhat the whole field did →	Doubles Women · team U29	1:31:31	126th of 176	1:00:43	25:02	5:46	splits SkiErg4:35Sled push1:20Sled pull3:03Burpee broad jump3:01Row4:36Farmers carry1:46Sandbag lunges3:12Wall balls3:29Run 15:46Run 27:38Run 38:14Run 48:36Run 57:55Run 67:29Run 77:36Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 44%

Sled pull faster than 21%

Burpee broad jump faster than 67%

Row faster than 71%

Farmers carry faster than 33%

Sandbag lunges faster than 29%

Wall balls faster than 81%

Roxzone faster than 32%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:05 slower

Sled pull 1:10 slower

Burpee broad jump 0:48 faster

Row 0:16 faster

Farmers carry 0:12 slower

Sandbag lunges 0:49 slower

Wall balls 1:17 faster

Roxzone 0:57 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederika against the typical Open Women finisher

Frederika1:45:13

5:325:287:182:367:276:318:305:318:425:117:522:197:375:456:234:547:44

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:10 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown