GER Frederika Steinbach
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:51 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Dennis Hannemann, Frederika Steinbachwhole field → | Doubles Mixed · team 35-39 | 1:13:51 | 254th of 1,05040th of 186 aged 35-39 | 42:16 | 25:08 | 6:32 | View results | See splits Hide splitsSkiErg3:52fastest 7%Sled push1:55fastest 22%Sled pull2:59fastest 10%Burpee broad jump2:57fastest 23%Row4:31fastest 28%Farmers carry1:31fastest 14%Sandbag lunges3:18fastest 16%Wall balls4:05fastest 27%Runs (8 km)42:16fastest 37%Roxzone6:32fastest 20%Run 15:57fastest 43%Run 25:00fastest 43%Run 35:06fastest 36%Run 45:08fastest 38%Run 55:14fastest 36%Run 65:16fastest 42%Run 75:20fastest 44%Run 85:18fastest 29%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Dennis Hannemann, Frederika Steinbachwhole field → | Doubles Mixed · team 30-39 | 1:15:00 | 211th of 618105th of 291 aged 30-39 | 43:17 | 24:32 | 7:16 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:41faster than 49%Sled pull2:57fastest 20%Burpee broad jump2:47fastest 16%Row4:07fastest 6%Farmers carry1:36fastest 30%Sandbag lunges3:41fastest 38%Wall balls3:44fastest 18%Runs (8 km)43:17fastest 44%Roxzone7:16fastest 44%Run 15:13fastest 44%Run 25:11fastest 49%Run 35:23fastest 44%Run 45:27fastest 45%Run 55:34fastest 48%Run 65:26fastest 44%Run 75:28fastest 47%Run 85:40fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 2:57 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:07 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 3:44 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:16 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:32 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Frederika's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Hannemann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederika against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
