NED Frederik Walraven
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:33 (Amsterdam 2024) · Pro Doubles Men 1:15:52 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Frederik Walraven, Marius Noordamwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:15:52 | 391st of 486 | 39:00 | 30:40 | 6:16 | splitsSkiErg3:53Sled push2:50Sled pull4:53Burpee broad jump3:37Row4:20Farmers carry2:06Sandbag lunges4:21Wall balls4:40Run 13:52Run 24:38Run 35:08Run 44:45Run 55:08Run 65:01Run 75:10Run 85:23Full report for this race → |
| Heerenveen 2025 9 May 2025team: Bram Hanstede, Frederik Walravenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:49 | 74th of 92 | 40:57 | 31:04 | 7:53 | splitsSkiErg3:50Sled push2:13Sled pull5:17Burpee broad jump3:52Row4:28Farmers carry1:47Sandbag lunges5:02Wall balls4:35Run 14:35Run 24:47Run 35:07Run 45:02Run 55:27Run 65:06Run 75:10Run 85:45Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 45-49 | 1:31:33 | 1398th of 2,198 | 45:03 | 39:51 | 6:44 | splitsSkiErg4:32Sled push2:34Sled pull4:29Burpee broad jump8:29Row4:43Farmers carry2:10Sandbag lunges5:15Wall balls7:39Run 13:42Run 25:26Run 35:48Run 45:51Run 56:02Run 65:53Run 75:58Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:52 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
