DEN Frederik Tølle
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:44 at Hamburg 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Frederik Tølle, Marco Pedersenwhole field → | Pro Doubles Men · team U29 | 1:07:47 | 63rd of 11929th of 43 aged U29 | 38:12 | 24:23 | 5:18 | View results | See splits Hide splitsSkiErg3:44fastest 27%Sled push1:48fastest 19%Sled pull3:49faster than 33%Burpee broad jump2:48faster than 41%Row4:04fastest 26%Farmers carry1:33fastest 42%Sandbag lunges3:12fastest 39%Wall balls3:25fastest 3%Runs (8 km)38:12faster than 33%Roxzone5:18fastest 46%Run 14:38fastest 37%Run 24:17faster than 44%Run 34:42faster than 34%Run 44:40faster than 40%Run 54:55faster than 30%Run 65:03faster than 18%Run 75:04faster than 23%Run 84:57faster than 38%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Frederik Tølle, Marco Pedersenwhole field → | Pro Doubles Men · team U29 | 1:07:44 | 44th of 11914th of 28 aged U29 | 39:06 | 22:48 | 5:56 | View results | See splits Hide splitsSkiErg3:32fastest 6%Sled push1:28fastest 17%Sled pull3:25fastest 35%Burpee broad jump2:21fastest 24%Row3:45fastest 5%Farmers carry1:33fastest 45%Sandbag lunges3:10fastest 23%Wall balls3:34fastest 9%Runs (8 km)39:06faster than 45%Roxzone5:56fastest 36%Run 14:45faster than 43%Run 24:30faster than 47%Run 34:49fastest 49%Run 44:53fastest 49%Run 54:58faster than 49%Run 65:12faster than 33%Run 75:03faster than 39%Run 85:00fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Hamburg 2024 · best of 2 | 3:52 |
| Sled push | 1:28 | Hamburg 2024 · best of 2 | 2:12 |
| Sled pull | 3:25 | Hamburg 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:21 | Hamburg 2024 · best of 2 | 2:43 |
| Row | 3:45 | Hamburg 2024 · best of 2 | 4:16 |
| Farmers carry | 1:33 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Hamburg 2024 · best of 2 | 3:36 |
| Wall balls | 3:25 | Copenhagen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 38:12 | Copenhagen 2025 · best of 2 | 37:11 |
| Roxzone | 5:18 | Copenhagen 2025 · best of 2 | 5:38 |
How to read
Each station's best across Frederik's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marco Pedersen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
