Athlete · Open Men · 25-29 ·

DEN

Frederik Sommer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:27 (Copenhagen Mar 2026) · Pro Doubles Men 1:15:42 (Copenhagen Mar 2026) · Doubles Men 1:11:54 (Copenhagen 2025).

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1:21:27 Open Men time · Copenhagen Mar 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 41% Open Men place · Copenhagen Mar 2026 524th of 1,290 Open Men finishers there

1:15:42 latest race · Copenhagen Mar 2026 first Pro Doubles Men race Pro Doubles Men with Victor Poulsen

Sled pull strongest segment · Copenhagen Mar 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:27Copenhagen Mar 2026 · 1 race Pro Doubles Men1:15:42Copenhagen Mar 2026 · 1 race · with Victor Poulsen Doubles Men1:11:54Copenhagen 2025 · 1 race · with Victor Poulsen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 14 Mar 2026team: Victor Poulsen, Frederik Sommerwhat the whole field did →	Pro Doubles Men · team 25-29	1:15:42	265th of 367	39:33	28:54	7:19	splits SkiErg3:48Sled push2:22Sled pull4:07Burpee broad jump3:14Row4:41Farmers carry1:39Sandbag lunges4:24Wall balls4:39Run 17:03Run 24:26Run 34:53Run 44:53Run 54:39Run 64:23Run 74:30Run 84:48Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Open Men · 25-29	1:21:27	top 41% 524/1,290	40:14	34:09	7:11	splits SkiErg4:17Sled push2:38Sled pull2:51Burpee broad jump5:55Row4:40Farmers carry2:05Sandbag lunges5:34Wall balls6:09Run 16:39Run 24:08Run 34:36Run 44:55Run 55:03Run 64:49Run 74:42Run 85:26Full report for this race →
Copenhagen 2025 13 Mar 2025team: Frederik Sommer, Victor Poulsenwhat the whole field did →	Doubles Men · team U29	1:11:54	399th of 736	42:03	23:05	6:51	splits SkiErg3:48Sled push1:24Sled pull2:31Burpee broad jump2:32Row4:20Farmers carry1:23Sandbag lunges3:04Wall balls4:03Run 15:28Run 24:56Run 35:16Run 45:22Run 55:15Run 65:21Run 75:14Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen Mar 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 74%

Sled pull faster than 99%

Burpee broad jump faster than 35%

Row faster than 67%

Farmers carry faster than 53%

Sandbag lunges faster than 36%

Wall balls faster than 61%

Roxzone faster than 40%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:18 faster

Sled pull 1:40 faster

Burpee broad jump 0:35 slower

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges 0:30 slower

Wall balls 0:32 faster

Roxzone 0:31 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederik against the typical Open Men finisher

Frederik1:21:27

6:394:174:082:384:362:514:555:555:034:404:492:054:425:345:266:097:11

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Open Men finisher at Copenhagen Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown