DEN Frederik Sommer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
524th of 1,290 Open Men (faster than 59%). Against the 40 who finished around 1:21:12: most time gained on sled pull (1:36), most lost on the roxzone (0:53). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 7:11 | faster than 70% |
| SkiErg: | 4:17 | 4:35 | faster than 87% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 2:38 | 2:56 | faster than 74% |
| Run 3: | 4:36 | 4:49 | faster than 62% |
| Sled pull: | 2:51 | 4:30 | faster than 99% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 5:55 | 5:20 | faster than 35% |
| Run 5: | 5:03 | 4:59 | faster than 46% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:49 | 4:50 | faster than 50% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:42 | 4:51 | faster than 57% |
| Sandbag lunges: | 5:34 | 5:04 | faster than 35% |
| Run 8: | 5:26 | 5:17 | faster than 45% |
| Wall balls: | 6:09 | 6:40 | faster than 60% |
| Roxzone: | 7:11 | 6:40 | faster than 40% |
| Runs (8 km) | 40:14 | 41:36 | faster than 58% |
| Stations (8) | 34:09 | ||
| Finish | 1:21:27 | 1:24:45 | 524th of 1,290 · faster than 59% |
265th of 367 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:37 | faster than 36% |
| SkiErg: | 3:48 | 3:55 | faster than 72% |
| Run 2: | 4:26 | 4:06 | faster than 30% |
| Sled push: | 2:22 | 2:14 | faster than 38% |
| Run 3: | 4:53 | 4:28 | faster than 27% |
| Sled pull: | 4:07 | 3:55 | faster than 41% |
| Run 4: | 4:53 | 4:24 | faster than 25% |
| Burpee broad jump: | 3:14 | 2:44 | faster than 22% |
| Run 5: | 4:39 | 4:28 | faster than 38% |
| Row: | 4:41 | 4:12 | faster than 7% |
| Run 6: | 4:23 | 4:26 | faster than 52% |
| Farmers carry: | 1:39 | 1:37 | faster than 43% |
| Run 7: | 4:30 | 4:28 | faster than 48% |
| Sandbag lunges: | 4:24 | 3:26 | faster than 16% |
| Run 8: | 4:48 | 4:37 | faster than 40% |
| Wall balls: | 4:39 | 4:09 | faster than 28% |
| Roxzone: | 7:19 | 5:22 | faster than 9% |
| Runs (8 km) | 39:33 | 37:54 | faster than 40% |
| Stations (8) | 28:54 | ||
| Finish | 1:15:42 | 1:09:42 | 265th of 367 · faster than 27% |
399th of 736 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:14 | faster than 37% |
| SkiErg: | 3:48 | 4:00 | faster than 84% |
| Run 2: | 4:56 | 4:35 | faster than 33% |
| Sled push: | 1:24 | 1:42 | faster than 93% |
| Run 3: | 5:16 | 4:52 | faster than 29% |
| Sled pull: | 2:31 | 2:46 | faster than 71% |
| Run 4: | 5:22 | 4:54 | faster than 28% |
| Burpee broad jump: | 2:32 | 2:59 | faster than 77% |
| Run 5: | 5:15 | 4:59 | faster than 38% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 5:21 | 4:56 | faster than 30% |
| Farmers carry: | 1:23 | 1:32 | faster than 78% |
| Run 7: | 5:14 | 4:54 | faster than 33% |
| Sandbag lunges: | 3:04 | 3:13 | faster than 61% |
| Run 8: | 5:14 | 5:12 | faster than 49% |
| Wall balls: | 4:03 | 4:02 | faster than 48% |
| Roxzone: | 6:51 | 6:06 | faster than 32% |
| Runs (8 km) | 42:03 | 40:01 | faster than 35% |
| Stations (8) | 23:05 | ||
| Finish | 1:11:54 | 1:10:54 | 399th of 736 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Victor Poulsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 87% |
| Push | 74% |
| Pull | 99% |
| BBJ | 35% |
| Row | 67% |
| Carry | 53% |
| Lunges | 36% |
| Wall balls | 61% |
| Roxzone | 40% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:39 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 40:18 running, 34:09 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Frederik | Typical Open Men |
|---|---|---|
| Run 1 | 6:39 | 7:11 |
| SkiErg | 4:17 | 4:35 |
| Run 2 | 4:08 | 4:31 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 4:36 | 4:49 |
| Sled pull | 2:51 | 4:30 |
| Run 4 | 4:55 | 4:49 |
| Burpee broad jump | 5:55 | 5:20 |
| Run 5 | 5:03 | 4:59 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:49 | 4:50 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 4:42 | 4:51 |
| Sandbag lunges | 5:34 | 5:04 |
| Run 8 | 5:26 | 5:17 |
| Wall balls | 6:09 | 6:40 |
| Roxzone | 7:11 | 6:40 |
| Finish | 1:21:27 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
