GER Frederik Knieß
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:20:28 (Cologne 2025) · Pro Doubles Men 1:06:02 (Frankfurt 2024) · Doubles Men 1:12:03 (Berlin 2025) · Doubles Mixed 1:04:56 (Vienna 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Frederik Knieß, Hannes Mauerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:33 | top 43% 265/625 | 30:20* | 25:26* | — | splitsSkiErg3:54Sled push2:36Sled pull3:37Burpee broad jump2:20Row4:15Farmers carry1:38Sandbag lunges3:19Wall balls3:47Run 13:08Run 23:31Run 33:44Run 43:38Run 53:47Run 63:44Run 73:43Run 85:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Frederik Knieß, Lukas Bergerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:46 | top 49% 228/474 | 35:44 | 31:21 | 5:47 | splitsSkiErg3:51Sled push2:56Sled pull4:48Burpee broad jump3:36Row4:32Farmers carry2:03Sandbag lunges4:15Wall balls5:20Run 13:31Run 24:05Run 34:36Run 44:36Run 54:40Run 64:45Run 74:37Run 84:57Full report for this race → |
| Berlin 2025 18 May 2025team: Frederik Knieß, Maximilian Knießwhat the whole field did → | Doubles Men · team 30-39 | 1:12:03 | 1092nd of 1,821 | 39:04 | 24:56 | 8:07 | splitsSkiErg4:02Sled push1:39Sled pull2:48Burpee broad jump2:49Row4:22Farmers carry1:30Sandbag lunges3:27Wall balls4:19Run 13:57Run 24:34Run 34:52Run 44:48Run 54:46Run 64:56Run 75:02Run 86:12Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:28 | top 37% 673/1,840 | 38:35 | 36:28 | 5:25 | splitsSkiErg4:28Sled push3:16Sled pull4:14Burpee broad jump5:00Row4:52Farmers carry2:05Sandbag lunges5:08Wall balls7:25Run 14:21Run 24:26Run 34:42Run 44:47Run 54:49Run 64:52Run 74:58Run 85:40Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Frederik Knieß, Philip Roßbachwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:40 | 61st of 107 | 39:55 | 26:15 | 4:36 | splitsSkiErg3:48Sled push2:05Sled pull4:15Burpee broad jump2:47Row4:15Farmers carry1:33Sandbag lunges3:39Wall balls3:53Run 13:08Run 24:40Run 35:10Run 45:01Run 55:06Run 66:14Run 75:08Run 85:31Full report for this race → |
| Vienna 2025 21 Feb 2025team: Frederik Knieß, Valentina Grohawhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:56 | top 13% 79/638 | 37:18 | 23:40 | 4:03 | splitsSkiErg3:54Sled push1:35Sled pull3:00Burpee broad jump2:47Row4:29Farmers carry1:28Sandbag lunges2:54Wall balls3:33Run 14:42Run 24:31Run 34:39Run 44:36Run 54:34Run 64:35Run 74:43Run 85:02Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Frederik Knieß, Lukas Bergerwhat the whole field did → | Pro Doubles Men · team U29 | 1:06:02 | top 38% 52/137 | 35:47 | 25:26 | 4:53 | splitsSkiErg3:55Sled push1:58Sled pull3:15Burpee broad jump2:30Row4:13Farmers carry1:45Sandbag lunges3:43Wall balls4:07Run 13:46Run 24:08Run 34:32Run 44:39Run 54:34Run 64:29Run 74:44Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
