Athlete · Open Men · 40-44 ·

DEN

Frederik Hoff

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:31 (Copenhagen 2026) · Doubles Men 1:03:00 (Copenhagen 2025).

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1:14:31 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

top 19% Open Men place · Copenhagen 2026 244th of 1,290 Open Men finishers there

1:14:31 latest race · Copenhagen 2026 first Open Men race Open Men

Sled pull strongest segment · Copenhagen 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:31Copenhagen 2026 · 1 race Doubles Men1:03:00Copenhagen 2025 · 1 race · with Thomas Filt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 40-44	1:14:31	top 19% 244/1,290	36:51	32:35	5:09	splits SkiErg4:13Sled push2:37Sled pull3:30Burpee broad jump5:40Row4:27Farmers carry1:43Sandbag lunges5:00Wall balls5:25Run 16:09Run 23:59Run 34:17Run 44:20Run 54:28Run 64:16Run 74:28Run 84:57Full report for this race →
Copenhagen 2025 13 Mar 2025team: Thomas Filt, Frederik Hoffwhat the whole field did →	Doubles Men · team 40-49	1:03:00	top 19% 137/736	35:10	22:47	5:06	splits SkiErg3:48Sled push1:36Sled pull2:11Burpee broad jump2:44Row4:14Farmers carry1:21Sandbag lunges2:53Wall balls4:00Run 14:55Run 24:08Run 34:17Run 44:23Run 54:25Run 64:15Run 74:24Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 75%

Sled pull faster than 92%

Burpee broad jump faster than 41%

Row faster than 90%

Farmers carry faster than 84%

Sandbag lunges faster than 52%

Wall balls faster than 78%

Roxzone faster than 88%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:19 faster

Sled pull 1:01 faster

Burpee broad jump 0:20 slower

Row 0:22 faster

Farmers carry 0:24 faster

Sandbag lunges 0:04 faster

Wall balls 1:16 faster

Roxzone 1:31 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederik against the typical Open Men finisher

Frederik1:14:31

6:094:133:592:374:173:304:205:404:284:274:161:434:285:004:575:255:09

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown