GER Frederik Heinrichs
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:18 (Hamburg Oct 2025) · Doubles Men 1:14:35 (Hamburg Oct 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg Oct 2025 3 Oct 2025team: Cedric Kiehne, Frederik Heinrichswhat the whole field did → | Doubles Men · team 30-34 | 1:14:35 | top 46% 537/1,191 | 38:53 | 28:46 | 7:01 | splitsSkiErg3:59Sled push1:50Sled pull3:18Burpee broad jump3:51Row4:21Farmers carry2:07Sandbag lunges4:34Wall balls4:46Run 15:22Run 24:40Run 34:49Run 44:51Run 54:45Run 64:42Run 74:48Run 84:59Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:25:18 | top 44% 817/1,895 | 39:44 | 38:44 | 6:54 | splitsSkiErg4:20Sled push2:49Sled pull4:39Burpee broad jump5:52Row4:33Farmers carry2:08Sandbag lunges4:46Wall balls9:37Run 15:24Run 24:48Run 34:50Run 44:52Run 54:54Run 64:46Run 74:51Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg Oct 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Open Men finisher at Hamburg Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
