BEL Frederik Goethals
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:31 (Mechelen 2026) · Pro Doubles Men 1:10:19 (Maastricht 2026) · Doubles Men 1:08:05 (Rotterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Jenten Vlaeminck, Frederik Goethalswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:19 | 190th of 315 | 37:22 | 27:14 | 5:46 | splitsSkiErg3:51Sled push2:05Sled pull3:59Burpee broad jump3:06Row4:28Farmers carry1:39Sandbag lunges3:43Wall balls4:23Run 13:17Run 24:12Run 34:55Run 44:47Run 54:56Run 64:59Run 74:58Run 85:22Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Jenten Vlaeminck, Frederik Goethalswhat the whole field did → | Doubles Men · team 35-39 | 1:08:05 | top 21% 435/2,147 | 37:59 | 24:54 | 5:16 | splitsSkiErg4:11Sled push1:34Sled pull3:08Burpee broad jump2:52Row4:28Farmers carry1:29Sandbag lunges3:12Wall balls4:00Run 14:20Run 24:18Run 34:41Run 44:44Run 54:46Run 64:42Run 74:55Run 85:37Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:31 | top 42% 1106/2,670 | 37:25 | 34:34 | 7:36 | splitsSkiErg4:26Sled push2:24Sled pull4:24Burpee broad jump5:02Row4:40Farmers carry1:34Sandbag lunges4:40Wall balls7:24Run 13:32Run 24:18Run 34:37Run 44:40Run 55:07Run 64:49Run 74:58Run 85:26Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:26:11 | 807th of 1,429 | 41:49 | 37:53 | 6:32 | splitsSkiErg4:23Sled push3:14Sled pull5:35Burpee broad jump4:48Row5:01Farmers carry1:40Sandbag lunges4:59Wall balls8:13Run 14:50Run 24:25Run 35:15Run 44:50Run 55:08Run 64:57Run 75:05Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
