RSA Frederik Engelbrecht
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Pro Doubles Men 1:04:10 (Cape Town 2026) · Doubles Mixed 1:10:58 (Johannesburg (I) 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Frederik Engelbrecht, Henri Meiringwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:10 | top 28% 28/1032nd of 23 aged 35-39 | 37:38 | 23:00 | 3:36 | View results | See splits Hide splitsSkiErg3:28fastest 3%Sled push1:29fastest 2%Sled pull3:21fastest 12%Burpee broad jump2:24fastest 29%Row3:58fastest 10%Farmers carry1:40faster than 40%Sandbag lunges3:09fastest 19%Wall balls3:31fastest 5%Runs (8 km)37:38fastest 39%Roxzone3:36fastest 30%Run 13:22faster than 47%Run 24:39fastest 44%Run 34:59fastest 42%Run 44:53fastest 38%Run 54:59fastest 39%Run 64:52fastest 37%Run 74:58fastest 42%Run 85:00fastest 33%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Frederik Engelbrecht, Jacques Du Toitwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:35 | 14th of 913rd of 7 aged 40-44 | 38:09 | 23:55 | 4:36 | View results | See splits Hide splitsSkiErg3:41fastest 20%Sled push1:41fastest 9%Sled pull3:19fastest 5%Burpee broad jump2:37fastest 24%Row4:00fastest 7%Farmers carry1:40fastest 47%Sandbag lunges3:24fastest 35%Wall balls3:33fastest 5%Runs (8 km)38:09fastest 19%Roxzone4:36fastest 16%Run 13:23fastest 39%Run 24:49fastest 29%Run 35:02fastest 23%Run 44:54fastest 17%Run 55:00fastest 16%Run 65:02fastest 21%Run 74:57fastest 20%Run 85:06fastest 15%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Celestie Du Toit, Frederik Engelbrechtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:58 | top 6% 20/37211th of 191 aged 30-39 | — | 54:47‡ | — | View results | See splits Hide splitsSkiErg3:54fastest 6%Sled push1:38fastest 5%Sled pull3:31‡Burpee broad jump2:46fastest 7%Row34:41‡Farmers carry1:36fastest 15%Sandbag lunges3:04fastest 8%Wall balls3:37fastest 5%Runs (8 km)—Roxzone—Run 13:38Run 23:23Run 35:24Run 45:33Run 53:44Run 6—Run 7—Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Frederik has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Cape Town 2026 · best of 2 | 3:52 |
| Sled push | 1:29 | Cape Town 2026 · best of 2 | 2:12 |
| Sled pull | 3:19 | Cape Town 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:24 | Cape Town 2026 · best of 2 | 2:43 |
| Row | 3:58 | Cape Town 2026 · best of 2 | 4:16 |
| Farmers carry | 1:40 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Cape Town 2026 · best of 2 | 3:36 |
| Wall balls | 3:31 | Cape Town 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:38 | Cape Town 2026 · best of 2 | 37:11 |
| Roxzone | 3:36 | Cape Town 2026 · best of 2 | 5:38 |
Each station's best across Frederik's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Celestie Du Toit1 race
- Henri Meiring1 race
- Jacques Du Toit1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
