BEL Frederik de Vriese
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:03:14 (Ghent 2025) · Doubles Mixed 1:29:20 (Rotterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Frederik De Vriese, Evelien De Vriesewhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:20 | 1508th of 2,213 | 52:15 | 28:58 | 8:11 | splitsSkiErg4:27Sled push1:49Sled pull3:30Burpee broad jump2:56Row5:09Farmers carry2:14Sandbag lunges4:25Wall balls4:28Run 16:48Run 26:06Run 36:27Run 46:29Run 56:31Run 66:23Run 76:26Run 87:08Full report for this race → |
| Ghent 2025 12 Dec 2025team: Wout Verhoeven, Frederik De Vriesewhat the whole field did → | Doubles Men · team 30-34 | 1:03:14 | top 11% 145/1,448 | 36:25 | 21:48 | 5:04 | splitsSkiErg3:48Sled push1:17Sled pull2:41Burpee broad jump2:15Row4:02Farmers carry1:16Sandbag lunges2:46Wall balls3:43Run 15:01Run 24:19Run 34:25Run 44:30Run 54:31Run 64:25Run 74:37Run 84:39Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Frederik De Vriese, Mathias Kuylenwhat the whole field did → | Doubles Men · team 25-29 | 1:11:04 | top 28% 367/1,342 | 41:46 | 25:14 | 4:09 | splitsSkiErg3:57Sled push1:53Sled pull3:01Burpee broad jump3:00Row4:25Farmers carry1:19Sandbag lunges3:17Wall balls4:22Run 14:59Run 25:04Run 35:07Run 45:34Run 55:49Run 65:33Run 75:32Run 84:11Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Frederik De Vriese, Anthon Lambrechtswhat the whole field did → | Doubles Men · team U29 | 1:12:21 | top 42% 377/898 | 40:21 | 23:21 | 8:39 | splitsSkiErg3:51Sled push1:19Sled pull2:23Burpee broad jump2:56Row4:03Farmers carry1:50Sandbag lunges3:08Wall balls3:51Run 17:11Run 24:29Run 34:28Run 44:51Run 54:43Run 64:57Run 74:42Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
