GER Frederik Becker
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederik Becker at each race, oldest on the left; lower is faster.The best was 1:05:57 at Berlin (May 2025); Frederik Becker was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:12:11 |
| Berlin | May 2025 | Open Men | 1:05:57 |
| Stuttgart | Nov 2025 | Open Men | 1:09:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:14 faster (1:12:11 to 1:05:57).
5 results at 5 races
341st of 944 Pro Men (faster than 63%). Against the 31 who finished around 1:14:40: most time gained on sled push (0:42), most lost on the eight runs (0:47). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 47% |
| SkiErg: | 4:28 | 4:17 | faster than 22% |
| Run 2: | 3:16 | 3:22 | faster than 59% |
| Sled push: | 3:16 | 4:08 | faster than 83% |
| Run 3: | 3:46 | 3:37 | faster than 39% |
| Sled pull: | 5:11 | 4:58 | faster than 43% |
| Run 4: | 3:33 | 3:38 | faster than 56% |
| Burpee broad jump: | 3:59 | 4:28 | faster than 65% |
| Run 5: | 3:42 | 3:42 | faster than 49% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 3:33 | 3:37 | faster than 56% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 3:45 | 3:44 | faster than 48% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 63% |
| Run 8: | 5:07 | 5:23 | faster than 63% |
| Wall balls: | 5:28 | 6:40 | faster than 76% |
| Roxzone: | 11:32 | 12:15 | faster than 62% |
| Runs (8 km) | 29:45 | 30:33 | faster than 56% |
| Stations (8) | 33:47 | ||
| Finish | 1:14:59 | 1:19:30 | 341st of 944 · faster than 63% |
105th of 1,171 Open Men (faster than 91%). Against the 35 who finished around 1:10:35: most time gained on wall balls (0:46), most lost on the roxzone (0:35). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 88% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 3:42 | 4:26 | faster than 89% |
| Sled push: | 2:20 | 2:49 | faster than 84% |
| Run 3: | 4:02 | 4:47 | faster than 86% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 3:58 | 4:48 | faster than 89% |
| Burpee broad jump: | 3:27 | 5:29 | faster than 96% |
| Run 5: | 4:10 | 4:57 | faster than 86% |
| Row: | 4:39 | 4:46 | faster than 65% |
| Run 6: | 4:04 | 4:50 | faster than 86% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:09 | 4:49 | faster than 83% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 90% |
| Run 8: | 4:27 | 5:22 | faster than 86% |
| Wall balls: | 4:37 | 7:24 | faster than 96% |
| Roxzone: | 8:13 | 9:45 | faster than 80% |
| Runs (8 km) | 32:30 | 38:57 | faster than 88% |
| Stations (8) | 29:16 | ||
| Finish | 1:09:54 | 1:26:59 | 105th of 1,171 · faster than 91% |
251st of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:37), most lost on sled pull (0:22). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 80% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 3:43 | 4:09 | faster than 80% |
| Sled push: | 2:17 | 2:49 | faster than 88% |
| Run 3: | 3:50 | 4:25 | faster than 84% |
| Sled pull: | 3:51 | 4:15 | faster than 69% |
| Run 4: | 3:41 | 4:27 | faster than 90% |
| Burpee broad jump: | 3:46 | 5:19 | faster than 89% |
| Run 5: | 3:47 | 4:36 | faster than 90% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 3:48 | 4:29 | faster than 87% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 3:55 | 4:31 | faster than 82% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 88% |
| Run 8: | 4:52 | 5:56 | faster than 89% |
| Wall balls: | 4:02 | 6:06 | faster than 95% |
| Roxzone: | 6:45 | 8:24 | faster than 90% |
| Runs (8 km) | 30:42 | 36:11 | faster than 86% |
| Stations (8) | 28:34 | ||
| Finish | 1:05:57 | 1:19:39 | 251st of 2,599 · faster than 90% |
579th of 1,397 Doubles Mixed (faster than 58%). Against the 44 who finished around 1:16:53: most time gained on the eight runs (0:57), most lost on wall balls (0:27). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:32 | faster than 31% |
| SkiErg: | 4:23 | 4:10 | faster than 23% |
| Run 2: | 5:12 | 5:12 | faster than 50% |
| Sled push: | 1:54 | 1:57 | faster than 59% |
| Run 3: | 5:06 | 5:23 | faster than 65% |
| Sled pull: | 3:16 | 3:27 | faster than 61% |
| Run 4: | 5:04 | 5:30 | faster than 70% |
| Burpee broad jump: | 3:27 | 3:29 | faster than 52% |
| Run 5: | 5:10 | 5:35 | faster than 70% |
| Row: | 4:54 | 4:38 | faster than 24% |
| Run 6: | 5:15 | 5:31 | faster than 64% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 5:07 | 5:34 | faster than 72% |
| Sandbag lunges: | 3:48 | 3:47 | faster than 49% |
| Run 8: | 5:55 | 6:31 | faster than 72% |
| Wall balls: | 4:47 | 4:28 | faster than 36% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 42:42 | 44:48 | faster than 65% |
| Stations (8) | 28:10 | ||
| Finish | 1:17:15 | 1:19:28 | 579th of 1,397 · faster than 58% |
97th of 770 Open Men (faster than 87%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 62% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 4:15 | 4:45 | faster than 77% |
| Sled push: | 2:01 | 2:49 | faster than 95% |
| Run 3: | 4:33 | 5:01 | faster than 76% |
| Sled pull: | 4:15 | 5:16 | faster than 78% |
| Run 4: | 4:38 | 5:04 | faster than 74% |
| Burpee broad jump: | 3:27 | 5:41 | faster than 94% |
| Run 5: | 4:42 | 5:19 | faster than 77% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 4:24 | 5:06 | faster than 85% |
| Farmers carry: | 1:53 | 2:03 | faster than 67% |
| Run 7: | 4:33 | 5:07 | faster than 80% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 82% |
| Run 8: | 4:57 | 5:59 | faster than 85% |
| Wall balls: | 4:06 | 6:51 | faster than 97% |
| Roxzone: | 6:11 | 7:29 | faster than 78% |
| Runs (8 km) | 36:44 | 41:38 | faster than 80% |
| Stations (8) | 29:20 | ||
| Finish | 1:12:11 | 1:27:00 | 97th of 770 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 2:01 | Stuttgart 2024 · best of 3 | 3:04 |
| Sled pull | 3:51 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:39 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Stuttgart 2025 · best of 3 | 5:20 |
| Wall balls | 4:02 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:42 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:11 | Stuttgart 2024 · best of 3 | 7:23 |
How to read
Each station's best across Frederik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Mündel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 35% |
| Push | 88% |
| Pull | 70% |
| BBJ | 89% |
| Row | 44% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 30:45 running, 28:34 at the stations and 6:45 in the roxzone; the longest station was the row (4:43).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Frederik | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:33 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 3:43 | 4:09 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 3:50 | 4:25 |
| Sled pull | 3:51 | 4:15 |
| Run 4 | 3:41 | 4:27 |
| Burpee broad jump | 3:46 | 5:19 |
| Run 5 | 3:47 | 4:36 |
| Row | 4:43 | 4:39 |
| Run 6 | 3:48 | 4:29 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 3:55 | 4:31 |
| Sandbag lunges | 3:51 | 5:01 |
| Run 8 | 4:52 | 5:56 |
| Wall balls | 4:02 | 6:06 |
| Roxzone | 6:45 | 8:24 |
| Finish | 1:05:57 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
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