BRA Frederico Prado Lembke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:03 at Sydney 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ronaldo Agustini, Frederico Prado lembkewhole field → | Pro Doubles Men · team 30-34 | 1:04:03 | 128th of 31154th of 94 aged 30-34 | 33:40 | 23:47 | 6:40 | View results | See splits Hide splitsSkiErg3:37fastest 16%Sled push1:46fastest 49%Sled pull3:21fastest 41%Burpee broad jump2:33fastest 42%Row3:54fastest 16%Farmers carry1:30fastest 21%Sandbag lunges3:10fastest 31%Wall balls3:56fastest 43%Runs (8 km)33:40fastest 47%Roxzone6:40faster than 49%Run 13:24fastest 28%Run 23:52fastest 50%Run 34:07faster than 48%Run 44:03fastest 46%Run 54:11fastest 50%Run 64:12faster than 44%Run 74:13faster than 48%Run 85:42fastest 45%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Frederico Prado Lembke, Ronaldo Agustiniwhole field → | Pro Doubles Men · team 30-34 | 1:08:07 | 116th of 25341st of 75 aged 30-34 | 36:31 | 24:19 | 7:22 | View results | See splits Hide splitsSkiErg3:39fastest 34%Sled push1:35fastest 27%Sled pull3:53fastest 37%Burpee broad jump2:53faster than 48%Row3:57fastest 16%Farmers carry1:43fastest 44%Sandbag lunges3:12fastest 25%Wall balls3:27fastest 4%Runs (8 km)36:31faster than 44%Roxzone7:22faster than 48%Run 13:51faster than 42%Run 24:09faster than 37%Run 34:26faster than 42%Run 44:38faster than 32%Run 54:32faster than 45%Run 64:26faster than 45%Run 74:31faster than 44%Run 86:02fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Sydney 2026 · best of 2 | 3:52 |
| Sled push | 1:35 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 3:21 | Sydney 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:33 | Sydney 2026 · best of 2 | 2:43 |
| Row | 3:54 | Sydney 2026 · best of 2 | 4:16 |
| Farmers carry | 1:30 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Sydney 2026 · best of 2 | 3:36 |
| Wall balls | 3:27 | Sydney 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:40 | Sydney 2026 · best of 2 | 37:11 |
| Roxzone | 6:40 | Sydney 2026 · best of 2 | 5:38 |
How to read
Each station's best across Frederico's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronaldo Agustini2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederico against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
