USA Frederick Spicer
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 2:38:48 (Miami 2026) · Doubles Men 1:32:08 (Washington DC 2025) · Doubles Mixed 1:25:20 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Steven Meyer, Frederick Spicerwhat the whole field did → | Doubles Men · team 65-69 | 2:12:45 | 1754th of 1,776 | 1:08:30 | 48:16 | 16:04 | splitsSkiErg5:27Sled push3:13Sled pull5:18Burpee broad jump8:24Row6:25Farmers carry2:38Sandbag lunges9:02Wall balls7:49Run 16:37Run 28:07Run 38:24Run 48:35Run 58:56Run 69:11Run 79:27Run 89:14Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 65-69 | 2:38:48 | 266th of 267 | 1:01:50 | 1:23:48 | 13:15 | splitsSkiErg5:41Sled push11:26Sled pull11:08Burpee broad jump12:28Row6:11Farmers carry4:58Sandbag lunges7:52Wall balls24:04Run 18:03Run 26:38Run 37:27Run 47:16Run 57:51Run 67:57Run 78:01Run 88:41Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Len Ware, Frederick Spicerwhat the whole field did → | Doubles Men · team 60-64 | 1:35:31 | 757th of 906 | 49:34 | 37:20 | 8:41 | splitsSkiErg4:37Sled push2:20Sled pull4:39Burpee broad jump5:14Row5:26Farmers carry2:08Sandbag lunges6:05Wall balls6:51Run 17:49Run 25:38Run 35:57Run 45:50Run 56:20Run 66:06Run 76:08Run 85:49Full report for this race → |
| Dallas 2025 21 Nov 2025team: Frederick Spicer, Shannon Hallwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:20 | 763rd of 1,504 | 49:04 | 30:59 | 5:23 | splitsSkiErg4:23Sled push2:47Sled pull4:55Burpee broad jump3:27Row5:20Farmers carry2:04Sandbag lunges3:36Wall balls4:27Run 15:59Run 25:56Run 36:04Run 45:54Run 56:14Run 66:14Run 76:23Run 86:24Full report for this race → |
| New York 2025 31 May 2025team: Frederick Spicer, Rachel Perdunwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:50 | 1258th of 1,627 | 2:41:17 | 31:24 | — | splitsSkiErg4:37Sled push2:22Sled pull4:20Burpee broad jump3:36Row5:22Farmers carry2:08Sandbag lunges4:27Wall balls4:32Run 16:19Run 26:09Run 310:30Run 418:26Run 523:11Run 6—Run 7—Run 836:54Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Frederick Spicer, Len Warewhat the whole field did → | Doubles Men · team 60-69 | 1:32:08 | 698th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Frederick Spicer, Jamison Spicerwhat the whole field did → | Doubles Men · team 50-59 | 1:46:54 | 172nd of 199 | 58:23 | 39:34 | 9:03 | splitsSkiErg4:32Sled push2:34Sled pull6:39Burpee broad jump5:51Row5:11Farmers carry2:07Sandbag lunges6:49Wall balls5:51Run 18:31Run 28:28Run 36:15Run 46:30Run 56:45Run 66:41Run 77:04Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 17:05 against the typical Pro Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:38:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
