GBR Frederick Connor
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:41 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Frederick Connor, Adam Daveywhole field → | Doubles Men · team 30-34 | 1:07:48 | 596th of 1,960189th of 497 aged 30-34 | 36:50 | 25:36 | 5:27 | View results | See splits Hide splitsSkiErg4:01faster than 39%Sled push1:41fastest 30%Sled pull2:43fastest 27%Burpee broad jump3:12fastest 47%Row4:27fastest 50%Farmers carry1:46faster than 44%Sandbag lunges3:24fastest 41%Wall balls4:22fastest 40%Runs (8 km)36:50fastest 25%Roxzone5:27faster than 45%Run 15:29faster than 20%Run 24:25fastest 41%Run 34:25fastest 28%Run 44:15fastest 19%Run 54:19fastest 17%Run 64:11fastest 14%Run 74:11fastest 13%Run 85:39fastest 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Frederick Connor, Adam Daveywhole field → | Doubles Men · team 30-34 | 1:07:41 | 1393rd of 3,927417th of 995 aged 30-34 | 31:15* | 26:06* | 10:27 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push1:49faster than 40%Sled pull3:10fastest 42%Burpee broad jump3:24faster than 39%Row4:21fastest 26%Farmers carry1:28fastest 31%Sandbag lunges3:20fastest 39%Wall balls4:12fastest 30%Runs (8 km)31:15fastest 35%Roxzone10:27fastest 38%Run 13:08fastest 38%Run 23:43fastest 45%Run 33:51fastest 40%Run 43:56fastest 43%Run 53:49fastest 30%Run 63:46fastest 30%Run 73:47fastest 28%Run 85:19fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Frederick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 2:43 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:12 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:21 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:12 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:15 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:27 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Frederick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Davey2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
