GER Frederic Sommer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:27 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Frederic Sommer, Tobias Anderlikwhole field → | Doubles Men · team 30-39 | 1:12:27 | 1128th of 1,821504th of 792 aged 30-39 | 38:28 | 25:57 | 8:05 | View results | See splits Hide splitsSkiErg3:46fastest 21%Sled push1:38fastest 33%Sled pull2:53fastest 47%Burpee broad jump3:55faster than 14%Row4:14fastest 37%Farmers carry1:53faster than 12%Sandbag lunges3:29faster than 44%Wall balls4:09faster than 46%Runs (8 km)38:28faster than 35%Roxzone8:05faster than 48%Run 14:06faster than 22%Run 24:31faster than 33%Run 34:38faster than 42%Run 44:42faster than 39%Run 54:44faster than 45%Run 64:46faster than 38%Run 74:48faster than 35%Run 86:17faster than 29%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Tobias Anderlik, Frederic Sommerwhole field → | Doubles Men · team 30-39 | 1:17:01 | 399th of 700202nd of 351 aged 30-39 | 44:50 | 25:21 | 6:55 | View results | See splits Hide splitsSkiErg3:31fastest 2%Sled push1:25fastest 42%Sled pull2:20fastest 15%Burpee broad jump3:54faster than 25%Row4:04fastest 13%Farmers carry1:38faster than 38%Sandbag lunges3:36faster than 45%Wall balls4:53faster than 16%Runs (8 km)44:50faster than 34%Roxzone6:55fastest 40%Run 15:04faster than 47%Run 25:15faster than 31%Run 35:26faster than 40%Run 45:39faster than 35%Run 55:56faster than 26%Run 65:38faster than 36%Run 75:48faster than 25%Run 86:08faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:25 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:20 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:54 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:04 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 4:09 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:28 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 6:55 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Frederic's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tobias Anderlik2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
