Athlete · Open Men · 30-34 ·

GER

Frederic Schug

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:28 (Cologne 2025) · Doubles Men 1:04:20 (Cologne 2026).

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1:36:28 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1391st of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:04:20 latest race · Cologne 2026 best Doubles Men time so far Doubles Men with Fabian Studen

SkiErg strongest segment · Cologne 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:28Cologne 2025 · 1 race Doubles Men1:04:20Cologne 2026 · 3 races · with Fabian Studen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:20 best 1:04:20 · Cologne

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Fabian Studen, Frederic Schugwhat the whole field did →	Doubles Men · team 30-34	1:04:20	top 12% 127/1,136	37:26	22:43	4:15	splits SkiErg3:49Sled push1:45Sled pull2:27Burpee broad jump2:46Row4:08Farmers carry1:27Sandbag lunges2:44Wall balls3:37Run 13:45Run 24:40Run 34:57Run 44:54Run 54:58Run 65:02Run 74:58Run 84:16Full report for this race →
Amsterdam 2026 21 Jan 2026team: Frederic Schug, Fabian Studenwhat the whole field did →	Doubles Men · team 30-34	1:05:35	top 20% 343/1,738	36:30	24:14	4:56	splits SkiErg3:49Sled push1:40Sled pull2:49Burpee broad jump3:17Row4:13Farmers carry1:41Sandbag lunges3:07Wall balls3:38Run 13:43Run 24:19Run 34:26Run 44:35Run 54:44Run 64:45Run 74:48Run 85:14Full report for this race →
Hamburg 2025 3 Oct 2025team: Fabian Studen, Frederic Schugwhat the whole field did →	Doubles Men · team 25-29	1:06:19	top 15% 177/1,191	36:19	24:11	5:53	splits SkiErg3:43Sled push1:44Sled pull2:57Burpee broad jump3:09Row4:08Farmers carry1:26Sandbag lunges3:28Wall balls3:36Run 15:17Run 24:12Run 34:22Run 44:20Run 54:18Run 64:27Run 74:37Run 84:49Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:36:28	1391st of 1,840	46:55	41:33	8:00	splits SkiErg4:23Sled push4:04Sled pull5:38Burpee broad jump5:57Row5:06Farmers carry2:16Sandbag lunges6:54Wall balls7:15Run 15:23Run 25:19Run 35:56Run 46:05Run 55:43Run 65:36Run 75:42Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 7%

Sled pull faster than 15%

Burpee broad jump faster than 37%

Row faster than 21%

Farmers carry faster than 33%

Sandbag lunges faster than 14%

Wall balls faster than 45%

Roxzone faster than 36%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:13 slower

Sled pull 1:11 slower

Burpee broad jump 0:30 slower

Row 0:21 slower

Farmers carry 0:13 slower

Sandbag lunges 1:50 slower

Wall balls 0:15 slower

Roxzone 0:59 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederic against the typical Open Men finisher

Frederic1:36:28

5:234:235:194:045:565:386:055:575:435:065:362:165:426:547:117:158:00

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:50 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown