Athlete · Open Men · 40-44 ·

BEL

Frederic Poskin

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:44:03 (Ghent 2025) · Doubles Mixed 1:34:59 (Amsterdam 2026).

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1:44:03 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

1255th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:39:21 latest race · Maastricht 2026 4:22 slower than the best Doubles Mixed time Doubles Mixed with Myriam Jacoby

Sled push strongest segment · Ghent 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:03Ghent 2025 · 1 race Doubles Mixed1:34:59Amsterdam 2026 · 4 races · with Myriam Jacoby

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:59

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Myriam Jacoby, Frederic Poskinwhat the whole field did →	Doubles Mixed · team 40-44	1:39:21	1181st of 1,366	51:07	38:31	9:49	splits SkiErg4:20Sled push2:13Sled pull5:10Burpee broad jump6:47Row5:19Farmers carry1:54Sandbag lunges6:40Wall balls6:08Run 14:49Run 26:12Run 36:23Run 46:30Run 56:24Run 66:27Run 76:32Run 87:52Full report for this race →
Mechelen 2026 28 Mar 2026team: Frederic Poskin, Myriam Jacobywhat the whole field did →	Doubles Mixed · team 40-44	1:35:21	1570th of 1,777	49:43	36:06	9:38	splits SkiErg4:19Sled push2:07Sled pull4:44Burpee broad jump6:00Row4:52Farmers carry1:56Sandbag lunges6:03Wall balls6:05Run 14:50Run 25:53Run 36:10Run 46:16Run 56:23Run 66:33Run 76:33Run 87:08Full report for this race →
Amsterdam 2026 24 Jan 2026team: Myriam Jacoby, Frederic Poskinwhat the whole field did →	Doubles Mixed · team 40-44	1:34:59	1983rd of 2,259	51:25	35:21	8:16	splits SkiErg4:19Sled push2:24Sled pull5:23Burpee broad jump6:03Row4:49Farmers carry1:39Sandbag lunges5:29Wall balls5:15Run 14:51Run 26:06Run 36:26Run 46:31Run 56:37Run 66:39Run 76:43Run 87:33Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:44:03	1255th of 1,429	49:41	46:15	8:11	splits SkiErg4:50Sled push2:49Sled pull7:07Burpee broad jump8:01Row5:17Farmers carry2:14Sandbag lunges6:41Wall balls9:16Run 15:54Run 25:48Run 36:14Run 46:09Run 56:33Run 65:59Run 76:22Run 86:47Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Myriam Jacoby, Frederic Poskinwhat the whole field did →	Doubles Mixed · team 40-49	1:47:26	690th of 726	1:03:09	35:20	9:02	splits SkiErg4:43Sled push2:12Sled pull4:08Burpee broad jump5:08Row5:32Farmers carry1:40Sandbag lunges6:22Wall balls5:35Run 15:04Run 29:32Run 39:38Run 47:17Run 57:19Run 67:04Run 77:21Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 68%

Sled pull faster than 6%

Burpee broad jump faster than 9%

Row faster than 11%

Farmers carry faster than 31%

Sandbag lunges faster than 13%

Wall balls faster than 21%

Roxzone faster than 23%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:13 faster

Sled pull 2:09 slower

Burpee broad jump 2:37 slower

Row 0:31 slower

Farmers carry 0:13 slower

Sandbag lunges 1:47 slower

Wall balls 2:18 slower

Roxzone 1:25 slower

Runs (8 km) 9:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederic against the typical Open Men finisher

Frederic1:44:03

5:544:505:482:496:147:076:098:016:335:175:592:146:226:416:479:168:11

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:37 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown