BEL Frédéric Nicosia
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:00 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Nicosia at each race, oldest on the left; lower is faster.The best was 1:19:00 at Ghent (Dec 2025); Frédéric Nicosia was 15:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:34:59 |
| Ghent | Dec 2025 | Doubles Mixed | 1:19:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
476th of 1,085 Doubles Mixed (faster than 56%). Against the 35 who finished around 1:19:20: most time gained on the eight runs (1:18), most lost on wall balls (1:07). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:35 | faster than 64% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 5:01 | 5:11 | faster than 59% |
| Sled push: | 2:07 | 2:12 | faster than 61% |
| Run 3: | 5:10 | 5:30 | faster than 65% |
| Sled pull: | 3:24 | 4:10 | faster than 86% |
| Run 4: | 5:21 | 5:30 | faster than 58% |
| Burpee broad jump: | 3:41 | 3:37 | faster than 47% |
| Run 5: | 5:35 | 5:38 | faster than 52% |
| Row: | 4:44 | 4:42 | faster than 48% |
| Run 6: | 5:14 | 5:31 | faster than 64% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 5:12 | 5:31 | faster than 65% |
| Sandbag lunges: | 4:24 | 3:51 | faster than 28% |
| Run 8: | 5:43 | 5:37 | faster than 45% |
| Wall balls: | 5:39 | 4:37 | faster than 20% |
| Roxzone: | 6:35 | 6:42 | faster than 54% |
| Runs (8 km) | 42:28 | 44:18 | faster than 61% |
| Stations (8) | 30:00 | ||
| Finish | 1:19:00 | 1:20:52 | 476th of 1,085 · faster than 56% |
647th of 722 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:14 | 7:02 | faster than 10% |
| SkiErg: | 4:27 | 4:14 | faster than 23% |
| Run 2: | 5:31 | 4:42 | faster than 10% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 6:01 | 5:01 | faster than 8% |
| Sled pull: | 2:55 | 3:49 | faster than 92% |
| Run 4: | 5:59 | 5:01 | faster than 10% |
| Burpee broad jump: | 4:19 | 3:36 | faster than 22% |
| Run 5: | 6:18 | 5:05 | faster than 6% |
| Row: | 5:09 | 4:41 | faster than 12% |
| Run 6: | 5:58 | 5:04 | faster than 10% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 6:09 | 5:05 | faster than 8% |
| Sandbag lunges: | 7:25 | 3:59 | faster than 1% |
| Run 8: | 6:43 | 5:26 | faster than 9% |
| Wall balls: | 5:04 | 4:03 | faster than 10% |
| Roxzone †: | 11:30 | ||
| Runs (8 km) | 50:53 | 42:37 | faster than 8% |
| Stations (8) | 32:36 | ||
| Finish | 1:34:59 | 1:20:57 | 647th of 722 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Ghent 2025 · best of 2 | 4:21 |
| Sled push | 1:47 | Mechelen 2025 · best of 2 | 2:12 |
| Sled pull | 2:55 | Mechelen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Ghent 2025 · best of 2 | 3:36 |
| Row | 4:44 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Mechelen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 5:04 | Mechelen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:28 | Ghent 2025 · best of 2 | 45:37 |
| Roxzone | 6:35 | Ghent 2025 | 7:08 |
How to read
Each station's best across Frédéric's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Cutaia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 50% |
| Push | 61% |
| Pull | 87% |
| BBJ | 48% |
| Row | 48% |
| Carry | 63% |
| Lunges | 28% |
| Wall balls | 20% |
| Roxzone | 54% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 42:31 running, 29:59 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Mixed: 44:03 running, 29:14 at the stations and 6:42 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Frédéric | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:15 | 5:35 |
| SkiErg | 4:20 | 4:19 |
| Run 2 | 5:01 | 5:11 |
| Sled push | 2:07 | 2:12 |
| Run 3 | 5:10 | 5:30 |
| Sled pull | 3:24 | 4:10 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 3:41 | 3:37 |
| Run 5 | 5:35 | 5:38 |
| Row | 4:44 | 4:42 |
| Run 6 | 5:14 | 5:31 |
| Farmers carry | 1:41 | 1:46 |
| Run 7 | 5:12 | 5:31 |
| Sandbag lunges | 4:24 | 3:51 |
| Run 8 | 5:43 | 5:37 |
| Wall balls | 5:39 | 4:37 |
| Roxzone | 6:35 | 6:42 |
| Finish | 1:19:00 | 1:20:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
