FRA Frédéric Loste
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:24 (Nice 2026) · Pro Men 1:50:43 (Rotterdam 2026) · Doubles Mixed 1:25:32 (Bordeaux 2025) · Doubles Men 1:27:30 (Paris Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:02 faster (1:44:26 to 1:28:24).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 45-49 | 1:53:13 | 223rd of 226 | 50:50 | 55:57 | 6:30 | splitsSkiErg4:41Sled push4:55Sled pull7:13Burpee broad jump8:49Row4:44Farmers carry3:36Sandbag lunges9:51Wall balls12:08Run 16:32Run 25:59Run 36:27Run 46:17Run 56:32Run 66:26Run 76:22Run 86:18Full report for this race → |
| Lyon 2026 23 May 2026team: Estelle Eydant, Frédéric Lostewhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:38 | 1886th of 3,055 | 45:16 | 33:28 | 7:59 | splitsSkiErg4:25Sled push3:37Sled pull4:17Burpee broad jump4:36Row4:41Farmers carry2:22Sandbag lunges4:50Wall balls4:40Run 14:22Run 25:21Run 36:10Run 45:54Run 56:09Run 65:38Run 75:48Run 85:56Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:50:43 | 335th of 348 | 48:11 | 54:39 | 7:57 | splitsSkiErg4:44Sled push4:09Sled pull6:18Burpee broad jump7:20Row4:57Farmers carry4:15Sandbag lunges10:54Wall balls12:02Run 15:45Run 25:26Run 35:41Run 46:10Run 56:12Run 65:57Run 76:10Run 86:54Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 45-49 | 1:28:24 | 1428th of 2,108 | 44:04 | 37:38 | 6:46 | splitsSkiErg4:23Sled push2:50Sled pull4:17Burpee broad jump5:37Row4:46Farmers carry2:19Sandbag lunges5:37Wall balls7:49Run 15:28Run 25:02Run 35:12Run 45:21Run 56:02Run 65:34Run 75:25Run 86:03Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:29:11 | 1093rd of 1,805 | 42:10 | 39:39 | 7:27 | splitsSkiErg4:21Sled push2:39Sled pull4:33Burpee broad jump6:20Row4:47Farmers carry2:31Sandbag lunges5:49Wall balls8:39Run 15:05Run 25:00Run 35:13Run 45:26Run 55:16Run 65:15Run 75:11Run 85:49Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Frederic Loste, Juliette Brissonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:32 | 1054th of 1,522 | 46:43 | 31:07 | 7:46 | splitsSkiErg4:12Sled push2:21Sled pull4:11Burpee broad jump3:58Row4:46Farmers carry2:02Sandbag lunges4:33Wall balls5:04Run 16:17Run 25:23Run 35:39Run 45:45Run 55:51Run 65:36Run 75:56Run 86:19Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:34:20 | 2285th of 3,334 | 44:32 | 43:38 | 6:16 | splitsSkiErg4:32Sled push3:48Sled pull5:44Burpee broad jump7:20Row4:49Farmers carry2:43Sandbag lunges7:33Wall balls7:09Run 15:07Run 25:34Run 35:27Run 45:48Run 55:38Run 65:36Run 75:33Run 85:53Full report for this race → |
| Rome 2025 27 Sept 2025team: Frédéric Loste, Estelle Eydantwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:01 | 843rd of 1,083 | 46:25 | 34:08 | 6:32 | splitsSkiErg4:25Sled push2:45Sled pull4:42Burpee broad jump4:03Row5:08Farmers carry2:22Sandbag lunges5:18Wall balls5:25Run 16:53Run 25:25Run 35:29Run 45:26Run 55:51Run 65:36Run 75:31Run 86:18Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:44:26 | 2420th of 2,599 | 48:01 | 46:15 | 10:12 | splitsSkiErg4:25Sled push3:55Sled pull4:58Burpee broad jump8:16Row4:59Farmers carry3:04Sandbag lunges8:31Wall balls8:07Run 14:43Run 25:31Run 35:43Run 45:52Run 56:21Run 65:54Run 76:01Run 87:59Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Damien Chevalier, Frederic Lostewhat the whole field did → | Doubles Men · team 40-49 | 1:27:30 | 867th of 937 | 49:09 | 30:56 | 7:28 | splitsSkiErg4:05Sled push2:00Sled pull3:22Burpee broad jump4:56Row4:40Farmers carry2:13Sandbag lunges5:25Wall balls4:15Run 15:54Run 25:30Run 35:56Run 46:03Run 56:23Run 66:41Run 76:27Run 86:19Full report for this race → |
| Marseille 2024 6 Dec 2024team: Frédéric Loste, Juliette Brissonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:40 | 808th of 855 | 54:56 | 33:37 | 9:10 | splitsSkiErg4:16Sled push2:41Sled pull4:27Burpee broad jump4:36Row5:03Farmers carry2:04Sandbag lunges5:28Wall balls5:02Run 18:27Run 26:01Run 36:32Run 46:38Run 56:52Run 66:46Run 76:43Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
