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Athlete · Open Men · 45-49 · FRA FRA

Frédéric Loste

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www.roxtimes.com/athletes/frederic-loste-9231d3b0

11 HYROX races over 2 seasons: 6 solo, 5 in a team with 3 partners.

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Best Open Men time1:28:24Nice 2026
Best Open Men place1093rdof 1,805 · Stockholm 2025
Latest race1:53:13Riga 2026 · Pro Men2:30 slower than Frédéric's best Pro Men time (1:50:43)
Strongest part of the raceSkiErgfaster than 75% of Open Men at Nice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:28:24Nice 2026 · 4 racesPro Men1:50:43Rotterdam 2026 · 2 racesDoubles Mixed1:25:32Bordeaux 2025 · 4 races · with Juliette BrissonDoubles Men1:27:30Paris Apr 2025 · 1 race · with Damien Chevalier

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:34:001:38:001:42:00 best 1:28:24

This line shows the finish time of Frédéric Loste at each race, oldest on the left; lower is faster.The best was 1:28:24 at Nice (Feb 2026); Frédéric Loste was 16:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Men 1:44:26
Paris Oct 2025 Open Men 1:34:20
Stockholm Dec 2025 Open Men 1:29:11
Nice Feb 2026 Open Men 1:28:24

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:02 faster (1:44:26 to 1:28:24).

Every race

11 results at 11 races

Tap a result for its full report
Riga 2026 30 May 2026
Race results
Pro Men, 45-49 1:53:13 223rd of 226; 19th of 19 aged 45-49 50:50 55:57 6:30 Runs 50:50 · Stations 55:57 · Roxzone 6:30

223rd of 226 Pro Men (faster than 1%).

Frédéric Loste at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 6:32 4:56 faster than 4%
SkiErg: 4:41 4:16 faster than 8%
Run 2: 5:59 4:21 faster than 6%
Sled push: 4:55 3:39 faster than 10%
Run 3: 6:27 4:42 faster than 7%
Sled pull: 7:13 4:39 faster than 3%
Run 4: 6:17 4:39 faster than 7%
Burpee broad jump: 8:49 4:05 faster than 0%
Run 5: 6:32 4:41 faster than 6%
Row: 4:44 4:23 faster than 13%
Run 6: 6:26 4:38 faster than 4%
Farmers carry: 3:36 2:00 faster than 3%
Run 7: 6:22 4:43 faster than 7%
Sandbag lunges: 9:51 4:45 faster than 0%
Run 8: 6:18 4:35 faster than 8%
Wall balls: 12:08 6:12 faster than 5%
Roxzone: 6:30 4:29 faster than 17%
Runs (8 km) 50:50 37:25 faster than 5%
Stations (8) 55:57
Finish 1:53:13 1:15:46 223rd of 226 · faster than 1%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Mixed, team 35-39, with Estelle Eydant 1:26:38 1888th of 3,056; 328th of 526 aged 35-39 45:16 33:28 7:59 Runs 45:16 · Stations 33:28 · Roxzone 7:59

1,888th of 3,056 Doubles Mixed (faster than 38%). Against the 93 who finished around 1:26:06: most time gained on sled pull (0:36), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:14 more).

Frédéric Loste at HYROX Lyon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,056 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,056 Doubles Mixed here
Run 1: 4:22 4:15 faster than 41%
SkiErg: 4:25 4:22 faster than 43%
Run 2: 5:21 5:21 faster than 49%
Sled push: 3:37 2:44 faster than 8%
Run 3: 6:10 5:39 faster than 29%
Sled pull: 4:17 4:38 faster than 65%
Run 4: 5:54 5:40 faster than 39%
Burpee broad jump: 4:36 3:37 faster than 18%
Run 5: 6:09 5:44 faster than 31%
Row: 4:41 4:46 faster than 60%
Run 6: 5:38 5:40 faster than 52%
Farmers carry: 2:22 1:51 faster than 6%
Run 7: 5:48 5:41 faster than 44%
Sandbag lunges: 4:50 4:12 faster than 25%
Run 8: 5:56 5:52 faster than 47%
Wall balls: 4:40 4:39 faster than 49%
Roxzone: 7:59 7:58 faster than 49%
Runs (8 km) 45:16 43:57 faster than 42%
Stations (8) 33:28
Finish 1:26:38 1:23:11 1888th of 3,056 · faster than 38%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Men, 45-49 1:50:43 335th of 348; 29th of 31 aged 45-49 48:11 54:39 7:57 Runs 48:11 · Stations 54:39 · Roxzone 7:57

335th of 348 Pro Men (faster than 3%).

Frédéric Loste at HYROX Rotterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 348 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 348 Pro Men here
Run 1: 5:45 4:20 faster than 1%
SkiErg: 4:44 4:29 faster than 21%
Run 2: 5:26 4:12 faster than 6%
Sled push: 4:09 3:34 faster than 23%
Run 3: 5:41 4:32 faster than 7%
Sled pull: 6:18 5:23 faster than 25%
Run 4: 6:10 4:38 faster than 2%
Burpee broad jump: 7:20 4:43 faster than 6%
Run 5: 6:12 4:39 faster than 4%
Row: 4:57 4:37 faster than 22%
Run 6: 5:57 4:39 faster than 5%
Farmers carry: 4:15 2:24 faster than 4%
Run 7: 6:10 4:45 faster than 5%
Sandbag lunges: 10:54 5:15 faster than 1%
Run 8: 6:54 5:34 faster than 16%
Wall balls: 12:02 7:22 faster than 6%
Roxzone: 7:57 6:03 faster than 18%
Runs (8 km) 48:11 37:38 faster than 4%
Stations (8) 54:39
Finish 1:50:43 1:23:10 335th of 348 · faster than 3%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Men, 45-49 1:28:24 1428th of 2,108; 65th of 114 aged 45-49 44:04 37:38 6:46 Runs 44:04 · Stations 37:38 · Roxzone 6:46

1,428th of 2,108 Open Men (faster than 32%). Against the 65 who finished around 1:29:05: most time gained on sled pull (0:53), most lost on the eight runs (2:07). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:21 more).

Frédéric Loste at HYROX Nice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,108 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,108 Open Men here
Run 1: 5:28 4:40 faster than 13%
SkiErg: 4:23 4:33 faster than 75%
Run 2: 5:02 4:33 faster than 22%
Sled push: 2:50 2:46 faster than 45%
Run 3: 5:12 4:55 faster than 34%
Sled pull: 4:17 4:44 faster than 68%
Run 4: 5:21 4:54 faster than 27%
Burpee broad jump: 5:37 5:12 faster than 39%
Run 5: 6:02 5:05 faster than 15%
Row: 4:46 4:44 faster than 47%
Run 6: 5:34 4:56 faster than 22%
Farmers carry: 2:19 2:00 faster than 27%
Run 7: 5:25 4:57 faster than 27%
Sandbag lunges: 5:37 5:01 faster than 32%
Run 8: 6:03 5:09 faster than 19%
Wall balls: 7:49 6:43 faster than 32%
Roxzone: 6:46 6:14 faster than 36%
Runs (8 km) 44:04 39:18 faster than 21%
Stations (8) 37:38
Finish 1:28:24 1:21:51 1428th of 2,108 · faster than 32%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 45-49 1:29:11 1093rd of 1,805; 117th of 198 aged 45-49 42:10 39:39 7:27 Runs 42:10 · Stations 39:39 · Roxzone 7:27

1,093rd of 1,805 Open Men (faster than 39%). Against the 54 who finished around 1:28:58: most time gained on the roxzone (0:45), most lost on wall balls (0:52). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:45 more).

Frédéric Loste at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 5:05 4:33 faster than 25%
SkiErg: 4:21 4:26 faster than 62%
Run 2: 5:00 4:38 faster than 31%
Sled push: 2:39 2:40 faster than 52%
Run 3: 5:13 4:56 faster than 36%
Sled pull: 4:33 4:39 faster than 53%
Run 4: 5:26 4:58 faster than 29%
Burpee broad jump: 6:20 5:34 faster than 33%
Run 5: 5:16 5:08 faster than 42%
Row: 4:47 4:43 faster than 43%
Run 6: 5:15 5:01 faster than 38%
Farmers carry: 2:31 1:55 faster than 16%
Run 7: 5:11 4:59 faster than 40%
Sandbag lunges: 5:49 5:12 faster than 35%
Run 8: 5:49 5:35 faster than 41%
Wall balls: 8:39 7:14 faster than 31%
Roxzone: 7:27 7:39 faster than 54%
Runs (8 km) 42:10 39:54 faster than 36%
Stations (8) 39:39
Finish 1:29:11 1:24:46 1093rd of 1,805 · faster than 39%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Doubles Mixed, team 35-39, with Juliette Brisson 1:25:32 1054th of 1,522; 189th of 246 aged 35-39 46:43 31:07 7:46 Runs 46:43 · Stations 31:07 · Roxzone 7:46

1,054th of 1,522 Doubles Mixed (faster than 30%). Against the 47 who finished around 1:25:50: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:52 more).

Frédéric Loste at HYROX Bordeaux 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,522 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,522 Doubles Mixed here
Run 1: 6:17 5:56 faster than 35%
SkiErg: 4:12 4:16 faster than 62%
Run 2: 5:23 5:06 faster than 36%
Sled push: 2:21 2:11 faster than 35%
Run 3: 5:39 5:20 faster than 34%
Sled pull: 4:11 3:46 faster than 29%
Run 4: 5:45 5:20 faster than 31%
Burpee broad jump: 3:58 3:24 faster than 26%
Run 5: 5:51 5:25 faster than 30%
Row: 4:46 4:37 faster than 35%
Run 6: 5:36 5:21 faster than 37%
Farmers carry: 2:02 1:44 faster than 17%
Run 7: 5:56 5:26 faster than 28%
Sandbag lunges: 4:33 3:55 faster than 23%
Run 8: 6:19 5:56 faster than 35%
Wall balls: 5:04 4:36 faster than 33%
Roxzone: 7:46 7:06 faster than 32%
Runs (8 km) 46:43 44:02 faster than 32%
Stations (8) 31:07
Finish 1:25:32 1:19:55 1054th of 1,522 · faster than 30%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Men, 45-49 1:34:20 2286th of 3,334; 98th of 183 aged 45-49 44:32 43:38 6:16 Runs 44:32 · Stations 43:38 · Roxzone 6:16

2,286th of 3,334 Open Men (faster than 31%). Against the 102 who finished around 1:34:59: most time gained on wall balls (1:06), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:30 more).

Frédéric Loste at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 5:07 4:11 faster than 10%
SkiErg: 4:32 4:27 faster than 40%
Run 2: 5:34 4:48 faster than 17%
Sled push: 3:48 3:22 faster than 31%
Run 3: 5:27 5:15 faster than 41%
Sled pull: 5:44 5:24 faster than 39%
Run 4: 5:48 5:13 faster than 26%
Burpee broad jump: 7:20 5:29 faster than 16%
Run 5: 5:38 5:21 faster than 38%
Row: 4:49 4:44 faster than 42%
Run 6: 5:36 5:13 faster than 33%
Farmers carry: 2:43 1:59 faster than 8%
Run 7: 5:33 5:14 faster than 35%
Sandbag lunges: 7:33 5:30 faster than 13%
Run 8: 5:53 5:51 faster than 49%
Wall balls: 7:09 7:12 faster than 51%
Roxzone: 6:16 6:27 faster than 54%
Runs (8 km) 44:32 41:26 faster than 32%
Stations (8) 43:38
Finish 1:34:20 1:26:54 2286th of 3,334 · faster than 31%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 35-39, with Estelle Eydant 1:27:01 844th of 1,083; 168th of 206 aged 35-39 46:25 34:08 6:32 Runs 46:25 · Stations 34:08 · Roxzone 6:32

844th of 1,083 Doubles Mixed (faster than 22%). Against the 34 who finished around 1:27:46: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:08 more).

Frédéric Loste at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 6:53 6:26 faster than 33%
SkiErg: 4:25 4:17 faster than 36%
Run 2: 5:25 4:46 faster than 20%
Sled push: 2:45 2:04 faster than 7%
Run 3: 5:29 5:01 faster than 27%
Sled pull: 4:42 4:02 faster than 21%
Run 4: 5:26 5:02 faster than 31%
Burpee broad jump: 4:03 3:18 faster than 19%
Run 5: 5:51 5:10 faster than 21%
Row: 5:08 4:46 faster than 19%
Run 6: 5:36 5:07 faster than 27%
Farmers carry: 2:22 1:43 faster than 2%
Run 7: 5:31 5:08 faster than 30%
Sandbag lunges: 5:18 4:02 faster than 11%
Run 8: 6:18 5:46 faster than 28%
Wall balls: 5:25 4:27 faster than 18%
Roxzone: 6:32 6:32 faster than 50%
Runs (8 km) 46:25 42:38 faster than 28%
Stations (8) 34:08
Finish 1:27:01 1:18:05 844th of 1,083 · faster than 22%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 45-49 1:44:26 2420th of 2,599; 179th of 199 aged 45-49 48:01 46:15 10:12 Runs 48:01 · Stations 46:15 · Roxzone 10:12

2,420th of 2,599 Open Men (faster than 6%). Against the 78 who finished around 1:48:30: most time gained on wall balls (1:45), most lost on the eight runs (0:55). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:13 more).

Frédéric Loste at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 4:43 3:33 faster than 2%
SkiErg: 4:25 4:22 faster than 45%
Run 2: 5:31 4:09 faster than 3%
Sled push: 3:55 2:49 faster than 5%
Run 3: 5:43 4:25 faster than 6%
Sled pull: 4:58 4:15 faster than 25%
Run 4: 5:52 4:27 faster than 5%
Burpee broad jump: 8:16 5:19 faster than 7%
Run 5: 6:21 4:36 faster than 4%
Row: 4:59 4:39 faster than 20%
Run 6: 5:54 4:29 faster than 6%
Farmers carry: 3:04 2:01 faster than 5%
Run 7: 6:01 4:31 faster than 5%
Sandbag lunges: 8:31 5:01 faster than 4%
Run 8: 7:59 5:56 faster than 8%
Wall balls: 8:07 6:06 faster than 18%
Roxzone: 10:12 8:24 faster than 17%
Runs (8 km) 48:01 36:11 faster than 5%
Stations (8) 46:15
Finish 1:44:26 1:19:39 2420th of 2,599 · faster than 6%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Doubles Men, team 40-49, with Damien Chevalier 1:27:30 867th of 937; 136th of 154 aged 40-49 49:09 30:56 7:28 Runs 49:09 · Stations 30:56 · Roxzone 7:28

867th of 937 Doubles Men (faster than 7%).

Frédéric Loste at HYROX Paris Apr 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 937 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 937 Doubles Men here
Run 1: 5:54 4:59 faster than 8%
SkiErg: 4:05 4:04 faster than 48%
Run 2: 5:30 4:36 faster than 9%
Sled push: 2:00 1:41 faster than 12%
Run 3: 5:56 4:52 faster than 8%
Sled pull: 3:22 3:07 faster than 34%
Run 4: 6:03 4:50 faster than 7%
Burpee broad jump: 4:56 3:16 faster than 5%
Run 5: 6:23 4:58 faster than 5%
Row: 4:40 4:25 faster than 21%
Run 6: 6:41 4:54 faster than 3%
Farmers carry: 2:13 1:35 faster than 3%
Run 7: 6:27 4:59 faster than 6%
Sandbag lunges: 5:25 3:40 faster than 7%
Run 8: 6:19 4:29 faster than 5%
Wall balls: 4:15 4:18 faster than 53%
Roxzone: 7:28 6:29 faster than 21%
Runs (8 km) 49:09 38:42 faster than 4%
Stations (8) 30:56
Finish 1:27:30 1:11:35 867th of 937 · faster than 7%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Doubles Mixed, team 30-39, with Juliette Brisson 1:37:40 808th of 855; 396th of 411 aged 30-39 54:56 33:37 9:10 Runs 54:56 · Stations 33:37 · Roxzone 9:10

808th of 855 Doubles Mixed (faster than 5%).

Frédéric Loste at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 8:27 6:57 faster than 7%
SkiErg: 4:16 4:15 faster than 48%
Run 2: 6:01 4:56 faster than 9%
Sled push: 2:41 2:08 faster than 9%
Run 3: 6:32 5:12 faster than 6%
Sled pull: 4:27 4:07 faster than 34%
Run 4: 6:38 5:08 faster than 5%
Burpee broad jump: 4:36 3:15 faster than 6%
Run 5: 6:52 5:12 faster than 3%
Row: 5:03 4:37 faster than 12%
Run 6: 6:46 5:09 faster than 3%
Farmers carry: 2:04 1:40 faster than 9%
Run 7: 6:43 5:09 faster than 4%
Sandbag lunges: 5:28 4:03 faster than 10%
Run 8: 7:01 5:26 faster than 5%
Wall balls: 5:02 4:12 faster than 19%
Roxzone: 9:10 6:37 faster than 5%
Runs (8 km) 54:56 43:23 faster than 5%
Stations (8) 33:37
Finish 1:37:40 1:18:50 808th of 855 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Frédéric has done each station

Part Best Race Typical
SkiErg 4:21 Stockholm 2025 · best of 4 4:34
Sled push 2:39 Stockholm 2025 · best of 4 3:04
Sled pull 4:17 Nice 2026 · best of 4 4:57
Burpee broad jump 5:37 Nice 2026 · best of 4 5:38
Row 4:46 Nice 2026 · best of 4 4:53
Farmers carry 2:19 Nice 2026 · best of 4 2:11
Sandbag lunges 5:37 Nice 2026 · best of 4 5:20
Wall balls 7:09 Paris Oct 2025 · best of 4 7:03
Runs (8 km) 42:10 Stockholm 2025 · best of 4 41:47
Roxzone 6:16 Paris Oct 2025 · best of 4 7:23
How to read

Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Frédéricedge = faster than everyone, centre = slowest

This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 22%).

See the numbers
Part Frédéric: faster than
Ski 75%
Push 45%
Pull 69%
BBJ 39%
Row 48%
Carry 28%
Lunges 32%
Wall balls 32%
Roxzone 37%
Runs 22%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 45%
Sled pull faster than 69%
Burpee broad jump faster than 39%
Row faster than 48%
Farmers carry faster than 28%
Sandbag lunges faster than 32%
Wall balls faster than 32%
Roxzone faster than 37%
Runs (8 km) faster than 22%

How much of the field Frédéric beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Runs (8 km) (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:04 slower
Sled pull 0:27 faster
Burpee broad jump 0:25 slower
Row 0:02 slower
Farmers carry 0:19 slower
Sandbag lunges 0:36 slower
Wall balls 1:06 slower
Roxzone 0:32 slower
Runs (8 km) 4:46 slower

Frédéric's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (4:46 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frédéric against the typical Open Men finisher

Frédéric1:28:24
5:284:235:022:505:124:175:215:376:024:465:342:195:255:376:037:496:46
Typical Open Men1:21:06
4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 44:07 running, 37:38 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Frédéric Typical Open Men
Run 1 5:28 4:40
SkiErg 4:23 4:33
Run 2 5:02 4:33
Sled push 2:50 2:46
Run 3 5:12 4:55
Sled pull 4:17 4:44
Run 4 5:21 4:54
Burpee broad jump 5:37 5:12
Run 5 6:02 5:05
Row 4:46 4:44
Run 6 5:34 4:56
Farmers carry 2:19 2:00
Run 7 5:25 4:57
Sandbag lunges 5:37 5:01
Run 8 6:03 5:09
Wall balls 7:49 6:43
Roxzone 6:46 6:14
Finish 1:28:24 1:21:51

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:06 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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