FRA Frédéric Jourdan
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:23:15 (Bordeaux 2025) · Doubles Men 1:10:36 (Stockholm 2025) · Pro Doubles Men 1:17:26 (Paris Grand Palais 2026) · Relay 1:17:31 (Nice 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Mathieu Poncet, Frederic Jourdanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:18:11 | 245th of 292 | 40:16 | 30:42 | 7:19 | splitsSkiErg3:52Sled push3:40Sled pull4:25Burpee broad jump3:00Row4:50Farmers carry1:34Sandbag lunges4:25Wall balls4:56Run 15:42Run 24:34Run 35:05Run 44:58Run 54:51Run 64:46Run 74:56Run 85:28Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:28:18 | 2105th of 3,441 | 38:53 | 39:40 | 9:49 | splitsSkiErg4:27Sled push4:05Sled pull5:42Burpee broad jump5:24Row4:51Farmers carry2:23Sandbag lunges5:21Wall balls7:27Run 13:28Run 24:42Run 34:57Run 45:07Run 55:03Run 65:07Run 75:05Run 85:27Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Mathieu Poncet, Frédéric Jourdanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:17:26 | 341st of 398 | 40:25 | 29:43 | 7:23 | splitsSkiErg3:56Sled push2:47Sled pull3:53Burpee broad jump3:19Row4:29Farmers carry1:42Sandbag lunges5:09Wall balls4:28Run 15:10Run 24:50Run 34:58Run 45:06Run 55:14Run 65:10Run 75:22Run 84:39Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Frederic Jourdan, Cedric Zorzinwhat the whole field did → | Doubles Men · team 45-49 | 1:10:36 | top 39% 364/945 | 37:48 | 26:03 | 6:50 | splitsSkiErg3:55Sled push1:45Sled pull3:02Burpee broad jump3:03Row4:35Farmers carry1:34Sandbag lunges3:56Wall balls4:13Run 14:21Run 24:37Run 34:40Run 44:40Run 54:46Run 64:50Run 74:55Run 85:01Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 45-49 | 1:23:15 | 1543rd of 2,873 | 39:39 | 34:39 | 9:02 | splitsSkiErg4:18Sled push3:03Sled pull4:00Burpee broad jump4:45Row4:42Farmers carry2:02Sandbag lunges4:51Wall balls6:58Run 15:14Run 24:32Run 34:51Run 44:59Run 54:49Run 64:56Run 74:54Run 85:27Full report for this race → |
| Paris 2025 9 Feb 2025team: Frédéric Jourdan, Cedric Zorzinwhat the whole field did → | Doubles Men · team 40-49 | 1:16:52 | 659th of 937 | 41:22 | 28:25 | 7:09 | splitsSkiErg4:05Sled push2:03Sled pull3:33Burpee broad jump4:02Row4:46Farmers carry1:46Sandbag lunges4:03Wall balls4:07Run 14:53Run 24:52Run 35:12Run 44:46Run 56:36Run 65:00Run 75:14Run 84:53Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Frédéric Jourdan, Mathieu Poncetwhat the whole field did → | Doubles Men · team 40-49 | 1:21:45 | 747th of 954 | 46:28 | 28:45 | 6:52 | splitsSkiErg3:58Sled push1:56Sled pull3:54Burpee broad jump3:12Row4:27Farmers carry1:37Sandbag lunges5:02Wall balls4:39Run 15:46Run 27:13Run 35:04Run 45:22Run 55:40Run 65:28Run 75:39Run 86:16Full report for this race → |
| Nice 2024 12 Oct 2024team: Frédéric Jourdan, Luc Bourgarit, David Bonamy, Mathieu Poncetwhat the whole field did → | Relay · team 40+ | 1:17:31 | 21st of 41 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:59 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:15.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
