FRA Frédéric Jourdan
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Jourdan at each race, oldest on the left; lower is faster.The best was 1:23:15 at Bordeaux (Nov 2025); Frédéric Jourdan was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:23:15 |
| Lyon | May 2026 | Open Men | 1:28:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frédéric Jourdan at each race, oldest on the left; lower is faster.The best was 1:10:36 at Stockholm (Dec 2025); Frédéric Jourdan was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:21:45 |
| Paris | Apr 2025 | Doubles Men | 1:16:52 |
| Stockholm | Dec 2025 | Doubles Men | 1:10:36 |
| Nice | Oct 2026 | Doubles Men | 1:12:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frédéric Jourdan at each race, oldest on the left; lower is faster.The best was 1:17:26 at Paris Grand Palais (Apr 2026); Frédéric Jourdan was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:17:26 |
| Rome | Sep 2026 | Pro Doubles Men | 1:18:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
634th of 1,299 Doubles Men (faster than 51%). Against the 38 who finished around 1:12:49: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:29). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 5:07 | 4:53 | faster than 38% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 5:17 | 5:14 | faster than 48% |
| Sled pull: | 3:18 | 3:14 | faster than 45% |
| Run 4: | 5:22 | 5:12 | faster than 42% |
| Burpee broad jump: | 2:44 | 3:19 | faster than 81% |
| Run 5: | 5:23 | 5:17 | faster than 46% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 5:17 | 5:13 | faster than 46% |
| Farmers carry: | 1:20 | 1:37 | faster than 92% |
| Run 7: | 5:24 | 5:17 | faster than 43% |
| Sandbag lunges: | 3:54 | 3:38 | faster than 36% |
| Run 8: | 5:30 | 5:27 | faster than 48% |
| Wall balls: | 4:13 | 4:17 | faster than 54% |
| Roxzone: | 5:52 | 5:41 | faster than 44% |
| Runs (8 km) | 41:04 | 40:36 | faster than 47% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:47 | 1:13:04 | 634th of 1,299 · faster than 51% |
245th of 292 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:23 | faster than 33% |
| SkiErg: | 3:52 | 3:51 | faster than 47% |
| Run 2: | 4:34 | 3:54 | faster than 11% |
| Sled push: | 3:40 | 2:36 | faster than 8% |
| Run 3: | 5:05 | 4:12 | faster than 11% |
| Sled pull: | 4:25 | 3:58 | faster than 31% |
| Run 4: | 4:58 | 4:07 | faster than 12% |
| Burpee broad jump: | 3:00 | 2:41 | faster than 34% |
| Run 5: | 4:51 | 4:11 | faster than 17% |
| Row: | 4:50 | 4:19 | faster than 6% |
| Run 6: | 4:46 | 4:11 | faster than 19% |
| Farmers carry: | 1:34 | 1:38 | faster than 60% |
| Run 7: | 4:56 | 4:16 | faster than 16% |
| Sandbag lunges: | 4:25 | 3:22 | faster than 16% |
| Run 8: | 5:28 | 4:45 | faster than 19% |
| Wall balls: | 4:56 | 4:09 | faster than 22% |
| Roxzone: | 7:19 | 5:12 | faster than 4% |
| Runs (8 km) | 40:16 | 35:09 | faster than 17% |
| Stations (8) | 30:42 | ||
| Finish | 1:18:11 | 1:06:56 | 245th of 292 · faster than 16% |
2,105th of 3,441 Open Men (faster than 38%). Against the 103 who finished around 1:27:53: most time gained on the eight runs (0:46), most lost on the roxzone (1:48). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 55% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:42 | 4:33 | faster than 42% |
| Sled push: | 4:05 | 3:42 | faster than 33% |
| Run 3: | 4:57 | 5:01 | faster than 53% |
| Sled pull: | 5:42 | 5:21 | faster than 39% |
| Run 4: | 5:07 | 4:57 | faster than 41% |
| Burpee broad jump: | 5:24 | 5:24 | faster than 50% |
| Run 5: | 5:03 | 5:01 | faster than 48% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:07 | 4:55 | faster than 40% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 5:05 | 4:54 | faster than 41% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 42% |
| Run 8: | 5:27 | 5:16 | faster than 43% |
| Wall balls: | 7:27 | 6:48 | faster than 38% |
| Roxzone: | 9:49 | 7:32 | faster than 13% |
| Runs (8 km) | 38:53 | 38:12 | faster than 45% |
| Stations (8) | 39:40 | ||
| Finish | 1:28:18 | 1:24:26 | 2105th of 3,441 · faster than 38% |
341st of 398 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:33 | faster than 20% |
| SkiErg: | 3:56 | 3:54 | faster than 45% |
| Run 2: | 4:50 | 4:11 | faster than 12% |
| Sled push: | 2:47 | 2:14 | faster than 12% |
| Run 3: | 4:58 | 4:28 | faster than 20% |
| Sled pull: | 3:53 | 3:21 | faster than 21% |
| Run 4: | 5:06 | 4:26 | faster than 14% |
| Burpee broad jump: | 3:19 | 2:49 | faster than 20% |
| Run 5: | 5:14 | 4:29 | faster than 13% |
| Row: | 4:29 | 4:09 | faster than 15% |
| Run 6: | 5:10 | 4:26 | faster than 15% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:22 | 4:34 | faster than 13% |
| Sandbag lunges: | 5:09 | 3:40 | faster than 6% |
| Run 8: | 4:39 | 4:03 | faster than 18% |
| Wall balls: | 4:28 | 4:03 | faster than 27% |
| Roxzone: | 7:23 | 5:59 | faster than 14% |
| Runs (8 km) | 40:25 | 35:16 | faster than 15% |
| Stations (8) | 29:43 | ||
| Finish | 1:17:26 | 1:07:27 | 341st of 398 · faster than 14% |
364th of 945 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:43 | faster than 66% |
| SkiErg: | 3:55 | 3:55 | faster than 50% |
| Run 2: | 4:37 | 4:42 | faster than 55% |
| Sled push: | 1:45 | 1:38 | faster than 33% |
| Run 3: | 4:40 | 5:00 | faster than 68% |
| Sled pull: | 3:02 | 3:05 | faster than 53% |
| Run 4: | 4:40 | 5:00 | faster than 69% |
| Burpee broad jump: | 3:03 | 3:11 | faster than 59% |
| Run 5: | 4:46 | 5:11 | faster than 70% |
| Row: | 4:35 | 4:20 | faster than 27% |
| Run 6: | 4:50 | 5:07 | faster than 63% |
| Farmers carry: | 1:34 | 1:32 | faster than 43% |
| Run 7: | 4:55 | 5:05 | faster than 60% |
| Sandbag lunges: | 3:56 | 3:27 | faster than 25% |
| Run 8: | 5:01 | 5:24 | faster than 67% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone: | 6:50 | 6:55 | faster than 53% |
| Runs (8 km) | 37:48 | 40:17 | faster than 67% |
| Stations (8) | 26:03 | ||
| Finish | 1:10:36 | 1:13:10 | 364th of 945 · faster than 61% |
1,543rd of 2,873 Open Men (faster than 46%). Against the 88 who finished around 1:23:31: most time gained on sled pull (0:51), most lost on the roxzone (1:50). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:00 | faster than 37% |
| SkiErg: | 4:18 | 4:27 | faster than 75% |
| Run 2: | 4:32 | 4:23 | faster than 40% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 4:51 | 4:45 | faster than 43% |
| Sled pull: | 4:00 | 4:36 | faster than 75% |
| Run 4: | 4:59 | 4:42 | faster than 34% |
| Burpee broad jump: | 4:45 | 5:09 | faster than 62% |
| Run 5: | 4:49 | 4:48 | faster than 48% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:56 | 4:44 | faster than 38% |
| Farmers carry: | 2:02 | 2:00 | faster than 48% |
| Run 7: | 4:54 | 4:45 | faster than 41% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 56% |
| Run 8: | 5:27 | 5:27 | faster than 50% |
| Wall balls: | 6:58 | 6:47 | faster than 46% |
| Roxzone: | 9:02 | 7:03 | faster than 15% |
| Runs (8 km) | 39:39 | 38:46 | faster than 43% |
| Stations (8) | 34:39 | ||
| Finish | 1:23:15 | 1:22:16 | 1543rd of 2,873 · faster than 46% |
659th of 937 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:59 | faster than 56% |
| SkiErg: | 4:05 | 4:04 | faster than 48% |
| Run 2: | 4:52 | 4:36 | faster than 31% |
| Sled push: | 2:03 | 1:41 | faster than 9% |
| Run 3: | 5:12 | 4:52 | faster than 30% |
| Sled pull: | 3:33 | 3:07 | faster than 24% |
| Run 4: | 4:46 | 4:50 | faster than 55% |
| Burpee broad jump: | 4:02 | 3:16 | faster than 18% |
| Run 5: | 6:36 | 4:58 | faster than 4% |
| Row: | 4:46 | 4:25 | faster than 14% |
| Run 6: | 5:00 | 4:54 | faster than 44% |
| Farmers carry: | 1:46 | 1:35 | faster than 25% |
| Run 7: | 5:14 | 4:59 | faster than 36% |
| Sandbag lunges: | 4:03 | 3:40 | faster than 31% |
| Run 8: | 4:53 | 4:29 | faster than 32% |
| Wall balls: | 4:07 | 4:18 | faster than 63% |
| Roxzone: | 7:09 | 6:29 | faster than 28% |
| Runs (8 km) | 41:22 | 38:42 | faster than 31% |
| Stations (8) | 28:25 | ||
| Finish | 1:16:52 | 1:11:35 | 659th of 937 · faster than 29% |
747th of 954 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:40 | faster than 45% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 7:13 | 4:45 | faster than 8% |
| Sled push: | 1:56 | 1:51 | faster than 38% |
| Run 3: | 5:04 | 5:04 | faster than 50% |
| Sled pull: | 3:54 | 3:34 | faster than 33% |
| Run 4: | 5:22 | 5:03 | faster than 32% |
| Burpee broad jump: | 3:12 | 3:02 | faster than 40% |
| Run 5: | 5:40 | 5:12 | faster than 28% |
| Row: | 4:27 | 4:22 | faster than 42% |
| Run 6: | 5:28 | 5:05 | faster than 30% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 5:39 | 5:08 | faster than 27% |
| Sandbag lunges: | 5:02 | 3:31 | faster than 6% |
| Run 8: | 6:16 | 5:00 | faster than 10% |
| Wall balls: | 4:39 | 4:03 | faster than 19% |
| Roxzone: | 6:52 | 6:17 | faster than 29% |
| Runs (8 km) | 46:28 | 41:21 | faster than 22% |
| Stations (8) | 28:45 | ||
| Finish | 1:21:45 | 1:13:31 | 747th of 954 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:42 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 6:58 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 9:02 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mathieu Poncet5 races
- Cedric Zorzin2 races
- David Bonamy1 race
- Luc Bourgarit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 76% |
| Push | 48% |
| Pull | 76% |
| BBJ | 63% |
| Row | 53% |
| Carry | 49% |
| Lunges | 57% |
| Wall balls | 46% |
| Roxzone | 15% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 39:41 running, 34:39 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:00 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:32 | 4:23 |
| Sled push | 3:03 | 3:01 |
| Run 3 | 4:51 | 4:45 |
| Sled pull | 4:00 | 4:36 |
| Run 4 | 4:59 | 4:42 |
| Burpee broad jump | 4:45 | 5:09 |
| Run 5 | 4:49 | 4:48 |
| Row | 4:42 | 4:43 |
| Run 6 | 4:56 | 4:44 |
| Farmers carry | 2:02 | 2:00 |
| Run 7 | 4:54 | 4:45 |
| Sandbag lunges | 4:51 | 5:03 |
| Run 8 | 5:27 | 5:27 |
| Wall balls | 6:58 | 6:47 |
| Roxzone | 9:02 | 7:03 |
| Finish | 1:23:15 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
