GER Frederic John
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic John at each race, oldest on the left; lower is faster.The best was 1:19:01 at Lyon (May 2026); Frederic John was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:21:26 |
| Lyon | May 2026 | Pro Doubles Men | 1:19:01 |
| Berlin | May 2026 | Pro Doubles Men | 1:19:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frederic John at each race, oldest on the left; lower is faster.The best was 1:30:18 at Cologne (Apr 2026); Frederic John was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:33:16 |
| Cologne | Apr 2026 | Doubles Mixed | 1:30:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
478th of 612 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:20 | faster than 62% |
| SkiErg: | 3:56 | 3:54 | faster than 44% |
| Run 2: | 3:58 | 4:06 | faster than 59% |
| Sled push: | 2:46 | 2:50 | faster than 55% |
| Run 3: | 4:24 | 4:29 | faster than 55% |
| Sled pull: | 4:13 | 4:53 | faster than 72% |
| Run 4: | 4:18 | 4:28 | faster than 59% |
| Burpee broad jump: | 3:13 | 2:52 | faster than 29% |
| Run 5: | 4:24 | 4:31 | faster than 58% |
| Row: | 4:38 | 4:15 | faster than 12% |
| Run 6: | 4:18 | 4:28 | faster than 63% |
| Farmers carry: | 2:19 | 1:41 | faster than 2% |
| Run 7: | 4:33 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:58 | 3:44 | faster than 7% |
| Run 8: | 6:17 | 4:56 | faster than 12% |
| Wall balls: | 3:52 | 4:15 | faster than 78% |
| Roxzone: | 13:50 | 6:36 | faster than 7% |
| Runs (8 km) | 35:20 | 34:59 | faster than 46% |
| Stations (8) | 29:55 | ||
| Finish | 1:19:01 | 1:11:57 | 478th of 612 · faster than 21% |
1,088th of 1,438 Doubles Mixed (faster than 24%). Against the 43 who finished around 1:30:03: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:35). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:40 | faster than 24% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 6:31 | 5:42 | faster than 20% |
| Sled push: | 2:15 | 2:15 | faster than 51% |
| Run 3: | 6:57 | 5:58 | faster than 18% |
| Sled pull: | 3:32 | 3:32 | faster than 51% |
| Run 4: | 6:55 | 5:59 | faster than 19% |
| Burpee broad jump: | 3:10 | 3:30 | faster than 68% |
| Run 5: | 6:52 | 6:08 | faster than 24% |
| Row: | 5:05 | 4:46 | faster than 20% |
| Run 6: | 6:59 | 6:02 | faster than 19% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 7:00 | 6:06 | faster than 20% |
| Sandbag lunges: | 5:04 | 3:52 | faster than 13% |
| Run 8: | 8:08 | 5:33 | faster than 5% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 6:11 | 6:14 | faster than 51% |
| Runs (8 km) | 54:32 | 46:06 | faster than 16% |
| Stations (8) | 29:39 | ||
| Finish | 1:30:18 | 1:21:03 | 1088th of 1,438 · faster than 24% |
276th of 349 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:12 | faster than 18% |
| SkiErg: | 4:08 | 3:59 | faster than 25% |
| Run 2: | 5:36 | 4:50 | faster than 20% |
| Sled push: | 1:30 | 1:38 | faster than 75% |
| Run 3: | 5:57 | 5:06 | faster than 22% |
| Sled pull: | 2:54 | 2:50 | faster than 44% |
| Run 4: | 5:46 | 5:09 | faster than 25% |
| Burpee broad jump: | 3:00 | 3:10 | faster than 60% |
| Run 5: | 6:40 | 5:18 | faster than 14% |
| Row: | 4:33 | 4:14 | faster than 17% |
| Run 6: | 6:02 | 5:12 | faster than 22% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 6:36 | 5:12 | faster than 11% |
| Sandbag lunges: | 3:41 | 3:21 | faster than 29% |
| Run 8: | 6:45 | 5:29 | faster than 16% |
| Wall balls: | 3:52 | 4:00 | faster than 60% |
| Roxzone: | 5:38 | 3:57 | faster than 12% |
| Runs (8 km) | 49:27 | 41:52 | faster than 18% |
| Stations (8) | 25:15 | ||
| Finish | 1:20:15 | 1:11:02 | 276th of 349 · faster than 20% |
973rd of 1,171 Open Men (faster than 16%). Against the 35 who finished around 1:44:10: most time gained on wall balls (4:16), most lost on the eight runs (7:31). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:49 | faster than 14% |
| SkiErg: | 4:31 | 4:28 | faster than 43% |
| Run 2: | 5:42 | 4:26 | faster than 5% |
| Sled push: | 2:53 | 2:49 | faster than 45% |
| Run 3: | 6:25 | 4:47 | faster than 4% |
| Sled pull: | 6:00 | 4:43 | faster than 15% |
| Run 4: | 6:58 | 4:48 | faster than 1% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 7:17 | 4:57 | faster than 2% |
| Row: | 5:17 | 4:46 | faster than 11% |
| Run 6: | 6:27 | 4:50 | faster than 4% |
| Farmers carry: | 2:14 | 2:06 | faster than 39% |
| Run 7: | 6:50 | 4:49 | faster than 2% |
| Sandbag lunges: | 5:54 | 5:14 | faster than 30% |
| Run 8: | 7:41 | 5:22 | faster than 6% |
| Wall balls: | 5:21 | 7:24 | faster than 87% |
| Roxzone: | 11:49 | 9:45 | faster than 20% |
| Runs (8 km) | 52:56 | 38:57 | faster than 3% |
| Stations (8) | 37:39 | ||
| Finish | 1:42:19 | 1:26:59 | 973rd of 1,171 · faster than 16% |
246th of 312 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:00 | faster than 10% |
| SkiErg: | 3:46 | 3:46 | faster than 54% |
| Run 2: | 5:09 | 4:17 | faster than 16% |
| Sled push: | 1:50 | 2:21 | faster than 93% |
| Run 3: | 6:00 | 4:40 | faster than 9% |
| Sled pull: | 3:43 | 4:16 | faster than 75% |
| Run 4: | 6:11 | 4:40 | faster than 6% |
| Burpee broad jump: | 2:46 | 2:56 | faster than 59% |
| Run 5: | 6:26 | 4:44 | faster than 6% |
| Row: | 4:18 | 4:17 | faster than 48% |
| Run 6: | 5:51 | 4:41 | faster than 10% |
| Farmers carry: | 1:28 | 1:39 | faster than 82% |
| Run 7: | 6:17 | 4:42 | faster than 4% |
| Sandbag lunges: | 3:39 | 3:45 | faster than 55% |
| Run 8: | 6:40 | 4:58 | faster than 10% |
| Wall balls: | 4:00 | 4:19 | faster than 68% |
| Roxzone: | 7:18 | 6:34 | faster than 29% |
| Runs (8 km) | 48:43 | 37:46 | faster than 6% |
| Stations (8) | 25:30 | ||
| Finish | 1:21:26 | 1:12:11 | 246th of 312 · faster than 21% |
1,209th of 1,397 Doubles Mixed (faster than 13%). Against the 42 who finished around 1:32:17: most time gained on burpee broad jump (1:25), most lost on the eight runs (6:18). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:32 | faster than 19% |
| SkiErg: | 4:38 | 4:10 | faster than 6% |
| Run 2: | 6:07 | 5:12 | faster than 10% |
| Sled push: | 1:58 | 1:57 | faster than 49% |
| Run 3: | 6:34 | 5:23 | faster than 9% |
| Sled pull: | 3:19 | 3:27 | faster than 58% |
| Run 4: | 7:23 | 5:30 | faster than 4% |
| Burpee broad jump: | 3:24 | 3:29 | faster than 55% |
| Run 5: | 7:15 | 5:35 | faster than 5% |
| Row: | 5:01 | 4:38 | faster than 15% |
| Run 6: | 7:03 | 5:31 | faster than 6% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 7:35 | 5:34 | faster than 4% |
| Sandbag lunges: | 3:55 | 3:47 | faster than 43% |
| Run 8: | 9:14 | 6:31 | faster than 5% |
| Wall balls: | 4:14 | 4:28 | faster than 63% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 57:21 | 44:48 | faster than 5% |
| Stations (8) | 28:16 | ||
| Finish | 1:33:16 | 1:19:28 | 1209th of 1,397 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Niklas Köhler2 races
- Stephanie John2 races
- Lukas Reiffert1 race
- Niclas Stietz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 43% |
| Push | 46% |
| Pull | 16% |
| BBJ | 50% |
| Row | 11% |
| Carry | 40% |
| Lunges | 31% |
| Wall balls | 87% |
| Roxzone | 21% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Runs (8 km) (13:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 53:00 running, 37:38 at the stations and 11:49 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:49 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 5:42 | 4:26 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 6:25 | 4:47 |
| Sled pull | 6:00 | 4:43 |
| Run 4 | 6:58 | 4:48 |
| Burpee broad jump | 5:29 | 5:29 |
| Run 5 | 7:17 | 4:57 |
| Row | 5:17 | 4:46 |
| Run 6 | 6:27 | 4:50 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 6:50 | 4:49 |
| Sandbag lunges | 5:54 | 5:14 |
| Run 8 | 7:41 | 5:22 |
| Wall balls | 5:21 | 7:24 |
| Roxzone | 11:49 | 9:45 |
| Finish | 1:42:19 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
