GER Frederic John
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:42:19 (Stuttgart 2025) · Pro Doubles Men 1:19:01 (Lyon 2026) · Doubles Mixed 1:30:18 (Cologne 2026) · Doubles Men 1:20:15 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Frederic John, Niklas Köhlerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:19:01 | 478th of 612 | 35:20 | 29:55 | 13:50 | splitsSkiErg3:56Sled push2:46Sled pull4:13Burpee broad jump3:13Row4:38Farmers carry2:19Sandbag lunges4:58Wall balls3:52Run 13:11Run 23:58Run 34:24Run 44:18Run 54:24Run 64:18Run 74:33Run 86:17Full report for this race → |
| Cologne 2026 17 Apr 2026team: Stephanie John, Frederic Johnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:18 | 1088th of 1,438 | 54:32 | 29:39 | 6:11 | splitsSkiErg4:19Sled push2:15Sled pull3:32Burpee broad jump3:10Row5:05Farmers carry1:45Sandbag lunges5:04Wall balls4:29Run 15:13Run 26:31Run 36:57Run 46:55Run 56:52Run 66:59Run 77:00Run 88:08Full report for this race → |
| Katowice 2026 21 Feb 2026team: Frederic John, Niclas Stietzwhat the whole field did → | Doubles Men · team 30-34 | 1:20:15 | 276th of 349 | 49:27 | 25:15 | 5:38 | splitsSkiErg4:08Sled push1:30Sled pull2:54Burpee broad jump3:00Row4:33Farmers carry1:37Sandbag lunges3:41Wall balls3:52Run 16:08Run 25:36Run 35:57Run 45:46Run 56:40Run 66:02Run 76:36Run 86:45Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:42:19 | 973rd of 1,171 | 52:56 | 37:39 | 11:49 | splitsSkiErg4:31Sled push2:53Sled pull6:00Burpee broad jump5:29Row5:17Farmers carry2:14Sandbag lunges5:54Wall balls5:21Run 15:40Run 25:42Run 36:25Run 46:58Run 57:17Run 66:27Run 76:50Run 87:41Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Lukas Reiffert, Frederic Johnwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:26 | 246th of 312 | 48:43 | 25:30 | 7:18 | splitsSkiErg3:46Sled push1:50Sled pull3:43Burpee broad jump2:46Row4:18Farmers carry1:28Sandbag lunges3:39Wall balls4:00Run 16:12Run 25:09Run 36:00Run 46:11Run 56:26Run 65:51Run 76:17Run 86:40Full report for this race → |
| Cologne 2025 11 Apr 2025team: Stephanie John, Frederic Johnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:16 | 1209th of 1,397 | 57:21 | 28:16 | 7:39 | splitsSkiErg4:38Sled push1:58Sled pull3:19Burpee broad jump3:24Row5:01Farmers carry1:47Sandbag lunges3:55Wall balls4:14Run 16:10Run 26:07Run 36:34Run 47:23Run 57:15Run 67:03Run 77:35Run 89:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
