GER Frederic Heßler
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:56 (Mechelen 2026) · Doubles Men 1:07:14 (Amsterdam 2026) · Doubles Mixed 1:10:13 (Cologne Apr 2026).
Two results in one division at the same race (Doubles Mixed at Cologne Apr 2026): either two athletes called Frederic Heßler, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Andre Bausch, Frederic Heßlerwhat the whole field did → | Doubles Men · team 35-39 | 1:07:18 | top 23% 337/1,512 | 37:40 | 23:38 | 6:05 | splitsSkiErg3:38Sled push1:39Sled pull2:25Burpee broad jump3:00Row4:18Farmers carry1:18Sandbag lunges3:12Wall balls4:08Run 13:29Run 24:20Run 34:49Run 44:56Run 55:02Run 64:55Run 75:02Run 85:10Full report for this race → |
| Cologne Apr 2026 17 Apr 2026team: Ann-Kristin Frank, Frederic Heßlerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:13 | top 15% 205/1,438 | 37:58 | 27:17 | 5:03 | splitsSkiErg4:15Sled push2:28Sled pull3:21Burpee broad jump3:05Row4:51Farmers carry1:20Sandbag lunges3:45Wall balls4:12Run 13:52Run 24:35Run 34:44Run 44:47Run 55:03Run 65:08Run 75:14Run 84:38Full report for this race → |
| Cologne Apr 2026 16 Apr 2026team: Anna Chiara Wingender, Frederic Heßlerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:54 | 908th of 1,438 | 51:01 | 29:28 | 5:29 | splitsSkiErg4:15Sled push2:21Sled pull3:37Burpee broad jump3:55Row4:54Farmers carry1:42Sandbag lunges4:26Wall balls4:18Run 14:35Run 26:05Run 36:45Run 46:26Run 57:04Run 66:45Run 77:14Run 86:10Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:56 | top 37% 973/2,670 | 38:25 | 32:43 | 6:52 | splitsSkiErg4:12Sled push2:16Sled pull3:49Burpee broad jump4:57Row4:19Farmers carry1:43Sandbag lunges4:44Wall balls6:43Run 13:43Run 24:37Run 34:57Run 44:59Run 55:00Run 64:54Run 75:05Run 85:14Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Peter Georg Zaar, Frederic Heßlerwhat the whole field did → | Doubles Men · team 30-34 | 1:07:14 | top 26% 438/1,738 | 38:00 | 24:14 | 5:05 | splitsSkiErg3:52Sled push1:33Sled pull3:14Burpee broad jump2:45Row4:09Farmers carry1:20Sandbag lunges3:24Wall balls3:57Run 13:41Run 24:34Run 34:40Run 44:45Run 55:05Run 64:51Run 75:08Run 85:19Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:29:23 | 1021st of 1,895 | 38:34 | 43:44 | 7:08 | splitsSkiErg4:19Sled push3:23Sled pull4:54Burpee broad jump6:18Row4:56Farmers carry2:07Sandbag lunges7:20Wall balls10:27Run 15:18Run 24:24Run 34:45Run 44:30Run 54:57Run 64:19Run 74:35Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
