AUS Freddy Dorrough
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freddy Dorrough at each race, oldest on the left; lower is faster.The best was 1:15:56 at Perth (Sep 2025); Freddy Dorrough was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:16:37 |
| Perth | Sep 2025 | Pro Men | 1:15:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Freddy Dorrough at each race, oldest on the left; lower is faster.The best was 1:10:17 at Melbourne (Jun 2024); Freddy Dorrough was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:10:17 |
| Auckland | Feb 2025 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
80th of 211 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:21 | faster than 75% |
| SkiErg: | 4:02 | 4:10 | faster than 75% |
| Run 2: | 3:45 | 3:59 | faster than 62% |
| Sled push: | 3:28 | 3:36 | faster than 57% |
| Run 3: | 4:03 | 4:22 | faster than 66% |
| Sled pull: | 5:08 | 5:56 | faster than 71% |
| Run 4: | 4:32 | 4:25 | faster than 43% |
| Burpee broad jump: | 4:26 | 4:31 | faster than 51% |
| Run 5: | 4:34 | 4:33 | faster than 47% |
| Row: | 4:44 | 4:39 | faster than 40% |
| Run 6: | 4:23 | 4:22 | faster than 48% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 4:25 | 4:25 | faster than 51% |
| Sandbag lunges: | 4:17 | 5:18 | faster than 78% |
| Run 8: | 4:33 | 4:42 | faster than 55% |
| Wall balls: | 6:40 | 6:33 | faster than 48% |
| Roxzone: | 6:55 | 7:17 | faster than 57% |
| Runs (8 km) | 34:17 | 35:15 | faster than 58% |
| Stations (8) | 34:49 | ||
| Finish | 1:15:56 | 1:20:42 | 80th of 211 · faster than 62% |
125th of 333 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:32 | faster than 89% |
| SkiErg: | 4:00 | 4:09 | faster than 77% |
| Run 2: | 3:31 | 3:51 | faster than 79% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 3:53 | 4:11 | faster than 70% |
| Sled pull: | 5:31 | 5:45 | faster than 59% |
| Run 4: | 4:17 | 4:15 | faster than 48% |
| Burpee broad jump: | 4:46 | 4:42 | faster than 47% |
| Run 5: | 4:11 | 4:19 | faster than 59% |
| Row: | 4:40 | 4:30 | faster than 31% |
| Run 6: | 4:04 | 4:18 | faster than 62% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 3:54 | 4:22 | faster than 77% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:00 | 6:02 | faster than 52% |
| Wall balls: | 7:05 | 6:52 | faster than 44% |
| Roxzone: | 7:09 | 7:36 | faster than 63% |
| Runs (8 km) | 32:52 | 34:57 | faster than 67% |
| Stations (8) | 36:41 | ||
| Finish | 1:16:37 | 1:20:47 | 125th of 333 · faster than 62% |
30th of 122 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:33 | faster than 80% |
| SkiErg: | 3:30 | 3:41 | faster than 87% |
| Run 2: | 4:00 | 4:32 | faster than 88% |
| Sled push: | 1:36 | 1:46 | faster than 87% |
| Run 3: | 4:23 | 4:59 | faster than 79% |
| Sled pull: | 2:57 | 3:50 | faster than 94% |
| Run 4: | 4:39 | 4:55 | faster than 66% |
| Burpee broad jump: | 2:42 | 2:38 | faster than 39% |
| Run 5: | 4:42 | 5:03 | faster than 71% |
| Row: | 3:55 | 4:11 | faster than 83% |
| Run 6: | 4:41 | 4:55 | faster than 64% |
| Farmers carry: | 1:37 | 1:42 | faster than 70% |
| Run 7: | 4:50 | 5:00 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 64% |
| Run 8: | 4:44 | 5:02 | faster than 69% |
| Wall balls: | 3:39 | 3:51 | faster than 71% |
| Roxzone: | 5:01 | 5:47 | faster than 80% |
| Runs (8 km) | 34:14 | 37:17 | faster than 71% |
| Stations (8) | 23:14 | ||
| Finish | 1:02:26 | 1:09:06 | 30th of 122 · faster than 76% |
62nd of 848 Open Men (faster than 92%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:14 | faster than 95% |
| SkiErg: | 3:55 | 4:17 | faster than 93% |
| Run 2: | 3:52 | 4:56 | faster than 96% |
| Sled push: | 2:19 | 2:49 | faster than 77% |
| Run 3: | 4:13 | 5:35 | faster than 96% |
| Sled pull: | 4:25 | 5:11 | faster than 74% |
| Run 4: | 4:19 | 5:37 | faster than 95% |
| Burpee broad jump: | 4:01 | 6:14 | faster than 91% |
| Run 5: | 4:25 | 5:52 | faster than 95% |
| Row: | 4:37 | 4:55 | faster than 79% |
| Run 6: | 4:20 | 5:42 | faster than 95% |
| Farmers carry: | 1:40 | 2:10 | faster than 93% |
| Run 7: | 4:28 | 5:43 | faster than 93% |
| Sandbag lunges: | 4:20 | 5:37 | faster than 85% |
| Run 8: | 4:22 | 6:03 | faster than 95% |
| Wall balls: | 8:00 | 6:57 | faster than 32% |
| Roxzone: | 4:12 | 7:17 | faster than 97% |
| Runs (8 km) | 34:10 | 44:59 | faster than 94% |
| Stations (8) | 33:17 | ||
| Finish | 1:11:40 | 1:31:15 | 62nd of 848 · faster than 92% |
204th of 2,673 Open Men (faster than 92%). Against the 82 who finished around 1:11:47: most time gained on sandbag lunges (0:40), most lost on sled push (0:33). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:27 | faster than 85% |
| SkiErg: | 3:56 | 4:21 | faster than 95% |
| Run 2: | 4:10 | 4:51 | faster than 89% |
| Sled push: | 2:33 | 2:16 | faster than 32% |
| Run 3: | 4:19 | 5:10 | faster than 92% |
| Sled pull: | 4:14 | 4:48 | faster than 71% |
| Run 4: | 4:27 | 5:16 | faster than 90% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 4:48 | 5:27 | faster than 82% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:34 | 5:22 | faster than 87% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 4:27 | 5:21 | faster than 90% |
| Sandbag lunges: | 3:38 | 5:24 | faster than 95% |
| Run 8: | 5:17 | 6:16 | faster than 83% |
| Wall balls: | 4:17 | 6:09 | faster than 93% |
| Roxzone: | 6:50 | 8:15 | faster than 77% |
| Runs (8 km) | 34:28 | 41:43 | faster than 91% |
| Stations (8) | 29:05 | ||
| Finish | 1:10:17 | 1:26:02 | 204th of 2,673 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Freddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 3:02 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 5:08 | Perth 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:26 | Perth 2025 · best of 2 | 4:25 |
| Row | 4:40 | Sydney 2025 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Perth 2025 · best of 2 | 5:03 |
| Wall balls | 6:40 | Perth 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:52 | Sydney 2025 · best of 2 | 36:58 |
| Roxzone | 6:55 | Perth 2025 · best of 2 | 6:13 |
How to read
Each station's best across Freddy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Conrad Quick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Freddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Freddy: faster than |
|---|---|
| Ski | 75% |
| Push | 57% |
| Pull | 71% |
| BBJ | 52% |
| Row | 41% |
| Carry | 50% |
| Lunges | 78% |
| Wall balls | 49% |
| Roxzone | 58% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freddy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freddy's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Wall balls (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddy: 34:20 running, 34:49 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Freddy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:21 |
| SkiErg | 4:02 | 4:10 |
| Run 2 | 3:45 | 3:59 |
| Sled push | 3:28 | 3:36 |
| Run 3 | 4:03 | 4:22 |
| Sled pull | 5:08 | 5:56 |
| Run 4 | 4:32 | 4:25 |
| Burpee broad jump | 4:26 | 4:31 |
| Run 5 | 4:34 | 4:33 |
| Row | 4:44 | 4:39 |
| Run 6 | 4:23 | 4:22 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 4:25 | 4:25 |
| Sandbag lunges | 4:17 | 5:18 |
| Run 8 | 4:33 | 4:42 |
| Wall balls | 6:40 | 6:33 |
| Roxzone | 6:55 | 7:17 |
| Finish | 1:15:56 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:56.
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