GBR Freddie Whitfield
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:55 (Valencia 2025) · Doubles Men 1:00:37 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shaun Stephen, Freddie Whitfieldwhat the whole field did → | Doubles Men · team 16-24 | 1:00:37 | top 11% 397/3,927 | 27:13* | 24:25* | 9:03 | splitsSkiErg4:15Sled push1:43Sled pull2:53Burpee broad jump2:27Row4:08Farmers carry1:41Sandbag lunges2:49Wall balls4:29Run 12:59Run 23:15Run 33:16Run 43:18Run 53:20Run 63:18Run 73:16Run 84:37Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 16-24 | 1:20:55 | top 45% 655/1,474 | 41:43 | 34:03 | 5:12 | splitsSkiErg4:07Sled push3:08Sled pull4:45Burpee broad jump3:40Row4:39Farmers carry2:30Sandbag lunges4:39Wall balls6:35Run 14:24Run 24:17Run 38:05Run 44:49Run 55:03Run 65:00Run 74:43Run 85:25Full report for this race → |
| Oslo 2025 26 Sept 2025team: Freddie Whitfield, Shaun Stephenwhat the whole field did → | Doubles Men · team 16-24 | 1:05:27 | top 17% 116/722 | 37:24 | 23:25 | 4:43 | splitsSkiErg3:36Sled push1:24Sled pull3:20Burpee broad jump2:20Row4:06Farmers carry1:53Sandbag lunges2:20Wall balls4:26Run 14:03Run 24:40Run 34:47Run 44:46Run 54:50Run 65:06Run 75:02Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
