Athlete · Open Women · 16-24 ·

GBR

Freddie Sheppard

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:29 (Sydney 2025) · Doubles Mixed 1:00:38 (Perth 2025) · Pro Doubles Women 1:04:47 (Manchester 2026).

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1:12:29 best Open Women time · Sydney 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 4% best Open Women place · Sydney 2025 57th of 1,507 Open Women finishers there

1:04:47 latest race · Manchester 2026 first Pro Doubles Women race Pro Doubles Women with Libby Dunn

Roxzone strongest segment · Sydney 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:29Sydney 2025 · 2 races Doubles Mixed1:00:38Perth 2025 · 2 races · with Jordan Oatley Pro Doubles Women1:04:47Manchester 2026 · 1 race · with Libby Dunn

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Libby Dunn, Freddie Sheppardwhat the whole field did →	Pro Doubles Women · team 25-29	1:04:47	top 7% 20/295	35:16	26:01	3:35	splits SkiErg4:05Sled push1:58Sled pull4:06Burpee broad jump2:52Row4:30Farmers carry1:42Sandbag lunges3:08Wall balls3:40Run 13:05Run 24:26Run 34:51Run 44:45Run 54:44Run 64:51Run 74:47Run 83:51Full report for this race →
Perth 2025 5 Sept 2025team: Freddie Sheppard, Jordan Oatleywhat the whole field did →	Doubles Mixed · team 16-24	1:00:38	top 4% 19/617	31:46	23:09	5:47	splits SkiErg3:58Sled push1:39Sled pull3:00Burpee broad jump2:19Row4:32Farmers carry1:36Sandbag lunges2:52Wall balls3:13Run 14:18Run 23:44Run 34:01Run 43:54Run 54:07Run 63:53Run 73:56Run 83:57Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:12:29	top 4% 57/1,507	33:35	32:28	6:26	splits SkiErg5:08Sled push1:37Sled pull4:55Burpee broad jump5:04Row5:05Farmers carry2:13Sandbag lunges3:31Wall balls4:55Run 13:50Run 23:52Run 34:10Run 44:04Run 54:11Run 63:58Run 73:59Run 85:31Full report for this race →
Bangkok 2025 24 May 2025team: Jordan Oatley, Freddie Sheppardwhat the whole field did →	Doubles Mixed · team U29	1:05:08	top 4% 28/736	35:10	25:04	4:57	splits SkiErg4:14Sled push1:51Sled pull3:49Burpee broad jump2:33Row4:26Farmers carry1:50Sandbag lunges3:11Wall balls3:10Run 14:31Run 24:17Run 34:26Run 44:21Run 54:28Run 64:18Run 74:23Run 84:30Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 16-24	1:21:12	top 16% 220/1,410	39:01	35:21	6:54	splits SkiErg5:02Sled push2:06Sled pull5:22Burpee broad jump5:41Row5:13Farmers carry1:58Sandbag lunges3:49Wall balls6:10Run 15:28Run 24:32Run 34:49Run 44:37Run 54:51Run 65:08Run 74:44Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 98%

Sled pull faster than 78%

Burpee broad jump faster than 86%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 96%

Wall balls faster than 80%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:40 faster

Sled pull 0:45 faster

Burpee broad jump 1:33 faster

Row 0:13 faster

Farmers carry 0:04 faster

Sandbag lunges 1:36 faster

Wall balls 1:23 faster

Roxzone 2:52 faster

Runs (8 km) 9:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddie against the typical Open Women finisher

Freddie1:12:29

3:505:083:521:374:104:554:045:044:115:053:582:133:593:315:314:556:26

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown