Athlete · Doubles Mixed · team 35-39 ·

RSA

Freddie Hicks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:03 at Johannesburg 2026.

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Doubles Mixed time1:31:03Johannesburg 2026

Doubles Mixed place317thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Freddie Hicks, Bianca Hickswhole field →	Doubles Mixed · team 35-39	1:31:03	317th of 68360th of 131 aged 35-39	48:18	32:02	10:48	View results	See splits Hide splits SkiErg4:33faster than 49%Sled push1:53fastest 27%Sled pull4:02fastest 37%Burpee broad jump5:05faster than 32%Row5:14faster than 43%Farmers carry2:14faster than 21%Sandbag lunges4:29faster than 43%Wall balls4:32fastest 38%Runs (8 km)48:18fastest 38%Roxzone10:48faster than 26%Run 18:01fastest 41%Run 24:51fastest 27%Run 35:03fastest 23%Run 45:25fastest 36%Run 55:33fastest 39%Run 65:28fastest 40%Run 75:26fastest 39%Run 88:33fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bianca Hicks1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 73%

Sled pull faster than 64%

Burpee broad jump faster than 32%

Row faster than 43%

Farmers carry faster than 21%

Sandbag lunges faster than 43%

Wall balls faster than 62%

Roxzone faster than 26%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 0:17 faster

Burpee broad jump 0:45 slower

Row 0:06 slower

Farmers carry 0:17 slower

Sandbag lunges 0:11 slower

Wall balls 0:22 faster

Roxzone 1:44 slower

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddie against the typical Doubles Mixed finisher

Freddie1:31:03

8:014:334:511:535:034:025:255:055:335:145:282:145:264:298:334:3210:48

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up