Athlete · Open Men · 25-29 ·

GBR

Freddie Ayears

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:19 (Sydney 2024) · Doubles Men 1:03:54 (Sydney 2025).

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1:15:19 Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

top 25% Open Men place · Sydney 2024 171st of 696 Open Men finishers there

1:03:54 latest race · Sydney 2025 first Doubles Men race Doubles Men with Karl Maher

Burpee broad jump strongest segment · Sydney 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:19Sydney 2024 · 1 race Doubles Men1:03:54Sydney 2025 · 1 race · with Karl Maher

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Freddie Ayears, Karl Maherwhat the whole field did →	Doubles Men · team 30-34	1:03:54	top 14% 193/1,433	35:06	22:13	6:35	splits SkiErg3:46Sled push1:21Sled pull3:08Burpee broad jump2:09Row4:07Farmers carry1:24Sandbag lunges2:41Wall balls3:37Run 13:36Run 23:45Run 34:33Run 44:08Run 54:15Run 64:16Run 74:32Run 86:01Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 25-29	1:15:19	top 25% 171/696	39:37	30:56	4:49	splits SkiErg4:21Sled push2:03Sled pull4:20Burpee broad jump3:39Row4:29Farmers carry1:45Sandbag lunges5:19Wall balls5:00Run 13:55Run 24:55Run 35:12Run 45:00Run 55:10Run 64:49Run 74:55Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 71%

Sled pull faster than 66%

Burpee broad jump faster than 89%

Row faster than 72%

Farmers carry faster than 79%

Sandbag lunges faster than 45%

Wall balls faster than 78%

Roxzone faster than 70%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 faster

Sled pull 0:25 faster

Burpee broad jump 1:25 faster

Row 0:10 faster

Farmers carry 0:15 faster

Sandbag lunges 0:10 slower

Wall balls 1:10 faster

Roxzone 0:35 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddie against the typical Open Men finisher

Freddie1:15:19

3:554:214:552:035:124:205:003:395:104:294:491:454:555:195:465:004:49

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown