AUS Freda Andrikopoulos
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:36 (Melbourne 2024) · Doubles Mixed 1:16:51 (Brisbane 2026).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Freda Andrikopoulos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Freda Andrikopoulos, Kaan Kahramanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:51 | top 41% 671/1,664 | 42:25 | 27:57 | 6:34 | splitsSkiErg4:03Sled push1:55Sled pull3:36Burpee broad jump3:19Row4:47Farmers carry1:28Sandbag lunges4:10Wall balls4:39Run 14:29Run 25:06Run 35:25Run 45:25Run 55:35Run 65:30Run 75:31Run 85:28Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Ozan Kahraman, Freda Andrikopouloswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:26 | 1780th of 2,353 | 44:57 | 34:36 | 9:56 | splitsSkiErg4:29Sled push1:54Sled pull5:15Burpee broad jump5:08Row5:06Farmers carry2:22Sandbag lunges5:18Wall balls5:04Run 13:04Run 25:23Run 35:33Run 45:53Run 55:55Run 65:59Run 76:19Run 86:55Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:33:36 | 817th of 1,536 | 45:44 | 41:13 | 6:44 | splitsSkiErg5:10Sled push2:13Sled pull8:06Burpee broad jump6:45Row5:42Farmers carry2:24Sandbag lunges5:51Wall balls5:02Run 15:22Run 25:23Run 35:45Run 45:47Run 55:48Run 65:50Run 75:45Run 86:07Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:42:40 | 1113th of 1,536 | 46:25 | 46:26 | 9:55 | splitsSkiErg5:03Sled push2:38Sled pull7:58Burpee broad jump7:55Row5:34Farmers carry2:38Sandbag lunges6:55Wall balls7:45Run 12:49Run 25:29Run 35:50Run 45:56Run 56:10Run 66:19Run 76:06Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:55 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
