BEL Fred Delhez
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:17 (Mechelen 2026) · Doubles Mixed 1:25:24 (Mechelen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:25:17 | 1595th of 2,670 | 39:37 | 37:44 | 7:59 | splitsSkiErg4:15Sled push2:48Sled pull4:30Burpee broad jump6:33Row4:49Farmers carry1:53Sandbag lunges6:01Wall balls6:55Run 16:00Run 24:37Run 34:46Run 44:38Run 54:35Run 64:47Run 74:35Run 85:44Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Fred Delhez, Daphné Maloenswhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:24 | 485th of 722 | 40:55 | 34:47 | 9:42 | splitsSkiErg4:10Sled push6:50Sled pull4:03Burpee broad jump3:52Row4:45Farmers carry1:52Sandbag lunges5:06Wall balls4:09Run 17:12Run 24:36Run 34:45Run 44:48Run 54:42Run 64:50Run 74:41Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
