BEL Fred Delhez
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,596th of 2,671 Open Men (faster than 40%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 3:40 | faster than 0% |
| SkiErg: | 4:15 | 4:27 | faster than 79% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 2:48 | 2:40 | faster than 41% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 4:30 | 4:20 | faster than 42% |
| Run 4: | 4:38 | 4:52 | faster than 64% |
| Burpee broad jump: | 6:33 | 5:29 | faster than 27% |
| Run 5: | 4:35 | 5:02 | faster than 72% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 4:47 | 4:54 | faster than 56% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 6:01 | 4:58 | faster than 23% |
| Run 8: | 5:44 | 5:26 | faster than 38% |
| Wall balls: | 6:55 | 6:43 | faster than 46% |
| Roxzone: | 7:59 | 7:50 | faster than 46% |
| Runs (8 km) | 39:37 | 38:18 | faster than 40% |
| Stations (8) | 37:44 | ||
| Finish | 1:25:17 | 1:21:55 | 1596th of 2,671 · faster than 40% |
485th of 722 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 7:02 | faster than 42% |
| SkiErg: | 4:10 | 4:14 | faster than 61% |
| Run 2: | 4:36 | 4:42 | faster than 56% |
| Sled push: | 6:50 | 1:47 | faster than 0% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 4:03 | 3:49 | faster than 39% |
| Run 4: | 4:48 | 5:01 | faster than 63% |
| Burpee broad jump: | 3:52 | 3:36 | faster than 37% |
| Run 5: | 4:42 | 5:05 | faster than 70% |
| Row: | 4:45 | 4:41 | faster than 43% |
| Run 6: | 4:50 | 5:04 | faster than 62% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 4:41 | 5:05 | faster than 69% |
| Sandbag lunges: | 5:06 | 3:59 | faster than 14% |
| Run 8: | 5:21 | 5:26 | faster than 54% |
| Wall balls: | 4:09 | 4:03 | faster than 42% |
| Roxzone †: | 9:42 | ||
| Runs (8 km) | 40:55 | 42:37 | faster than 62% |
| Stations (8) | 34:47 | ||
| Finish | 1:25:24 | 1:20:57 | 485th of 722 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daphné Maloens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 79% |
| Push | 41% |
| Pull | 43% |
| BBJ | 28% |
| Row | 42% |
| Carry | 68% |
| Lunges | 24% |
| Wall balls | 46% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 39:41 running, 37:44 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Fred | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 3:40 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:37 | 4:35 |
| Sled push | 2:48 | 2:40 |
| Run 3 | 4:46 | 4:52 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 4:38 | 4:52 |
| Burpee broad jump | 6:33 | 5:29 |
| Run 5 | 4:35 | 5:02 |
| Row | 4:49 | 4:44 |
| Run 6 | 4:47 | 4:54 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 4:35 | 4:52 |
| Sandbag lunges | 6:01 | 4:58 |
| Run 8 | 5:44 | 5:26 |
| Wall balls | 6:55 | 6:43 |
| Roxzone | 7:59 | 7:50 |
| Finish | 1:25:17 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
