Athlete · Open Men · 30-34 ·

GBR

Frazer Dennison

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:50 (Manchester 2026) · Doubles Men 1:14:20 (Tenerife 2026).

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1:18:50 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Manchester 2026 941st of 2,544 Open Men finishers there

1:14:20 latest race · Tenerife 2026 first Doubles Men race Doubles Men with Thomas Matthews

Sled push strongest segment · Manchester 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:50Manchester 2026 · 2 races Doubles Men1:14:20Tenerife 2026 · 1 race · with Thomas Matthews

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Frazer Dennison, Thomas Matthewswhat the whole field did →	Doubles Men · team 30-34	1:14:20	top 37% 268/742	39:50	27:39	6:56	splits SkiErg4:03Sled push2:03Sled pull3:56Burpee broad jump3:10Row4:35Farmers carry2:04Sandbag lunges3:33Wall balls4:15Run 14:56Run 24:40Run 34:46Run 44:54Run 54:52Run 65:05Run 75:22Run 85:19Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:18:50	top 37% 941/2,544	38:19	35:09	5:25	splits SkiErg4:23Sled push2:17Sled pull4:40Burpee broad jump6:14Row4:52Farmers carry1:54Sandbag lunges4:19Wall balls6:30Run 13:34Run 24:51Run 35:09Run 45:11Run 55:20Run 65:00Run 75:03Run 84:15Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:21:14	top 40% 1567/3,945	37:04	37:06	7:09	splits SkiErg4:24Sled push2:29Sled pull4:40Burpee broad jump7:25Row4:50Farmers carry1:57Sandbag lunges4:19Wall balls7:02Run 15:12Run 24:25Run 34:35Run 44:45Run 54:37Run 64:26Run 74:19Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frazeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 84%

Sled pull faster than 41%

Burpee broad jump faster than 33%

Row faster than 38%

Farmers carry faster than 73%

Sandbag lunges faster than 81%

Wall balls faster than 59%

Roxzone faster than 50%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 faster

Sled pull 0:15 slower

Burpee broad jump 0:47 slower

Row 0:08 slower

Farmers carry 0:16 faster

Sandbag lunges 1:04 faster

Wall balls 0:30 faster

Roxzone 0:01 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frazer against the typical Open Men finisher

Frazer1:18:50

3:344:234:512:175:094:405:116:145:204:525:001:545:034:194:156:305:25

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:47 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown