GBR Frazer Dennison
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frazer Dennison at each race, oldest on the left; lower is faster.The best was 1:18:50 at Manchester (Jan 2026); Frazer Dennison was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:21:14 |
| Manchester | Jan 2026 | Open Men | 1:18:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
269th of 742 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:09 | faster than 58% |
| SkiErg: | 4:03 | 3:57 | faster than 36% |
| Run 2: | 4:40 | 4:54 | faster than 61% |
| Sled push: | 2:03 | 2:10 | faster than 64% |
| Run 3: | 4:46 | 5:20 | faster than 75% |
| Sled pull: | 3:56 | 3:38 | faster than 31% |
| Run 4: | 4:54 | 5:19 | faster than 70% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 57% |
| Run 5: | 4:52 | 5:25 | faster than 74% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 5:05 | 5:22 | faster than 63% |
| Farmers carry: | 2:04 | 1:45 | faster than 16% |
| Run 7: | 5:22 | 5:27 | faster than 53% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 52% |
| Run 8: | 5:19 | 5:55 | faster than 72% |
| Wall balls: | 4:15 | 4:21 | faster than 55% |
| Roxzone: | 6:56 | 7:08 | faster than 54% |
| Runs (8 km) | 39:50 | 42:49 | faster than 69% |
| Stations (8) | 27:39 | ||
| Finish | 1:14:20 | 1:17:59 | 269th of 742 · faster than 63% |
941st of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on sandbag lunges (0:38), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:51 | 5:04 | faster than 61% |
| Sled push: | 2:17 | 2:43 | faster than 83% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 4:40 | 4:25 | faster than 41% |
| Run 4: | 5:11 | 5:29 | faster than 63% |
| Burpee broad jump: | 6:14 | 5:27 | faster than 33% |
| Run 5: | 5:20 | 5:38 | faster than 62% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 5:03 | 5:29 | faster than 71% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 80% |
| Run 8: | 4:15 | 4:44 | faster than 72% |
| Wall balls: | 6:30 | 7:00 | faster than 59% |
| Roxzone: | 5:25 | 5:26 | faster than 50% |
| Runs (8 km) | 38:19 | 41:15 | faster than 68% |
| Stations (8) | 35:09 | ||
| Finish | 1:18:50 | 1:24:01 | 941st of 2,544 · faster than 63% |
1,568th of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (1:16), most lost on burpee broad jump (2:09). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:25 | 4:33 | faster than 57% |
| Sled push: | 2:29 | 3:15 | faster than 84% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 4:45 | 4:55 | faster than 57% |
| Burpee broad jump: | 7:25 | 5:36 | faster than 19% |
| Run 5: | 4:37 | 5:05 | faster than 72% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 7:02 | 7:15 | faster than 54% |
| Roxzone: | 7:09 | 6:40 | faster than 39% |
| Runs (8 km) | 37:04 | 39:57 | faster than 67% |
| Stations (8) | 37:06 | ||
| Finish | 1:21:14 | 1:25:13 | 1568th of 3,945 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frazer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:50 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:25 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frazer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Frazer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Frazer: faster than |
|---|---|
| Ski | 50% |
| Push | 84% |
| Pull | 41% |
| BBJ | 33% |
| Row | 38% |
| Carry | 73% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frazer beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frazer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frazer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frazer: 38:23 running, 35:09 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Frazer | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:35 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:51 | 5:04 |
| Sled push | 2:17 | 2:43 |
| Run 3 | 5:09 | 5:26 |
| Sled pull | 4:40 | 4:25 |
| Run 4 | 5:11 | 5:29 |
| Burpee broad jump | 6:14 | 5:27 |
| Run 5 | 5:20 | 5:38 |
| Row | 4:52 | 4:44 |
| Run 6 | 5:00 | 5:31 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:03 | 5:29 |
| Sandbag lunges | 4:19 | 5:23 |
| Run 8 | 4:15 | 4:44 |
| Wall balls | 6:30 | 7:00 |
| Roxzone | 5:25 | 5:26 |
| Finish | 1:18:50 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
