GER Frauke Kirchmann
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Michaela Sonntag, Frauke Kirchmannwhole field → | Doubles Women · team 40-44 | 1:19:30 | 671st of 2,80759th of 272 aged 40-44 | 35:55* | 28:08* | — | View results | See splits Hide splitsSkiErg4:44fastest 47%Sled push1:47fastest 33%Sled pull2:59fastest 6%Burpee broad jump4:08fastest 43%Row5:29faster than 20%Farmers carry1:40fastest 14%Sandbag lunges3:24fastest 25%Wall balls3:57fastest 22%Runs (8 km)35:55fastest 20%Roxzone—Run 14:04fastest 38%Run 24:17fastest 31%Run 34:19fastest 24%Run 44:23fastest 23%Run 54:19fastest 17%Run 64:19fastest 18%Run 74:17fastest 14%Run 85:59fastest 17%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Frauke Kirchmann, Michaela Sonntagwhole field → | Pro Doubles Women · team 40-44 | 1:25:57 | 117th of 17716th of 24 aged 40-44 | 44:57 | 32:52 | 8:13 | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push2:39faster than 44%Sled pull4:59faster than 30%Burpee broad jump4:22faster than 23%Row5:18faster than 11%Farmers carry1:45fastest 27%Sandbag lunges4:22faster than 43%Wall balls5:01faster than 21%Runs (8 km)44:57faster than 36%Roxzone8:13faster than 28%Run 16:40faster than 19%Run 25:26faster than 31%Run 35:28faster than 36%Run 45:28faster than 41%Run 55:27faster than 43%Run 65:22faster than 47%Run 75:22faster than 49%Run 85:48faster than 45%Full report for this race → |
| Berlin 2025 16 May 2025team: Michaela Sonntag, Frauke Kirchmannwhole field → | Doubles Women · team 40-49 | 1:16:12 | 595th of 1,70153rd of 236 aged 40-49 | 39:28 | 27:09 | 9:39 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push1:32fastest 12%Sled pull3:40fastest 49%Burpee broad jump3:55fastest 49%Row5:08faster than 27%Farmers carry1:26fastest 8%Sandbag lunges3:00fastest 18%Wall balls3:52fastest 36%Runs (8 km)39:28fastest 30%Roxzone9:39faster than 38%Run 14:07fastest 35%Run 24:52fastest 41%Run 34:58fastest 37%Run 44:59fastest 36%Run 54:52fastest 26%Run 64:50fastest 26%Run 74:44fastest 21%Run 86:09fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Frauke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 2:59 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:55 | Berlin 2025 · best of 2 | 4:17 |
| Row | 5:08 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:26 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:55 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 9:39 | Berlin 2025 | 7:49 |
How to read
Each station's best across Frauke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michaela Sonntag3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frauke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
