GER Frauke Fuchs
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frauke Fuchs at each race, oldest on the left; lower is faster.The best was 1:14:27 at Maastricht (Sep 2025); Frauke Fuchs was 12:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:18:16 |
| Maastricht | Sep 2025 | Open Women | 1:14:27 |
| Frankfurt | Dec 2025 | Open Women | 1:24:13 |
| Cologne | Apr 2026 | Open Women | 1:22:43 |
| Berlin | May 2026 | Open Women | 1:30:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:49 faster (1:18:16 to 1:14:27).
6 results at 6 races
986th of 2,614 Open Women (faster than 62%). Against the 72 who finished around 1:30:35: most time gained on burpee broad jump (0:53), most lost on sled pull (0:46). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 74% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 4:19 | 4:18 | faster than 48% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 4:23 | 4:30 | faster than 58% |
| Sled pull: | 5:27 | 4:56 | faster than 32% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 5:28 | 6:40 | faster than 78% |
| Run 5: | 4:32 | 4:43 | faster than 60% |
| Row: | 5:16 | 5:27 | faster than 67% |
| Run 6: | 4:38 | 4:39 | faster than 51% |
| Farmers carry: | 1:47 | 2:23 | faster than 95% |
| Run 7: | 4:38 | 4:42 | faster than 54% |
| Sandbag lunges: | 4:48 | 5:08 | faster than 62% |
| Run 8: | 7:16 | 6:48 | faster than 35% |
| Wall balls: | 7:01 | 6:38 | faster than 42% |
| Roxzone: | 15:30 | 15:52 | faster than 54% |
| Runs (8 km) | 37:43 | 38:16 | faster than 53% |
| Stations (8) | 37:30 | ||
| Finish | 1:30:37 | 1:35:08 | 986th of 2,614 · faster than 62% |
153rd of 942 Open Women (faster than 83%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:50 | faster than 90% |
| SkiErg: | 4:57 | 5:09 | faster than 72% |
| Run 2: | 5:07 | 5:56 | faster than 83% |
| Sled push: | 2:19 | 2:59 | faster than 92% |
| Run 3: | 5:26 | 6:12 | faster than 80% |
| Sled pull: | 4:25 | 5:06 | faster than 78% |
| Run 4: | 5:45 | 6:13 | faster than 68% |
| Burpee broad jump: | 4:36 | 6:27 | faster than 92% |
| Run 5: | 5:32 | 6:23 | faster than 82% |
| Row: | 5:12 | 5:30 | faster than 78% |
| Run 6: | 5:40 | 6:12 | faster than 72% |
| Farmers carry: | 1:40 | 2:05 | faster than 93% |
| Run 7: | 5:46 | 6:12 | faster than 68% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 73% |
| Run 8: | 5:18 | 5:55 | faster than 72% |
| Wall balls: | 6:32 | 6:45 | faster than 54% |
| Roxzone: | 6:12 | 7:25 | faster than 77% |
| Runs (8 km) | 42:29 | 48:23 | faster than 79% |
| Stations (8) | 34:07 | ||
| Finish | 1:22:43 | 1:35:41 | 153rd of 942 · faster than 83% |
274th of 1,071 Open Women (faster than 74%). Against the 34 who finished around 1:23:59: most time gained on the eight runs (0:40), most lost on wall balls (2:19). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:42 | faster than 90% |
| SkiErg: | 5:01 | 5:09 | faster than 67% |
| Run 2: | 4:50 | 5:29 | faster than 79% |
| Sled push: | 2:52 | 3:10 | faster than 73% |
| Run 3: | 5:07 | 5:44 | faster than 76% |
| Sled pull: | 4:48 | 5:24 | faster than 73% |
| Run 4: | 5:16 | 5:45 | faster than 72% |
| Burpee broad jump: | 5:08 | 6:28 | faster than 81% |
| Run 5: | 5:19 | 6:00 | faster than 78% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 1:40 | 2:08 | faster than 93% |
| Run 7: | 5:16 | 5:45 | faster than 71% |
| Sandbag lunges: | 4:19 | 4:48 | faster than 68% |
| Run 8: | 5:53 | 6:21 | faster than 68% |
| Wall balls: | 7:55 | 6:29 | faster than 24% |
| Roxzone: | 6:28 | 7:33 | faster than 79% |
| Runs (8 km) | 40:48 | 45:38 | faster than 77% |
| Stations (8) | 37:02 | ||
| Finish | 1:24:13 | 1:32:36 | 274th of 1,071 · faster than 74% |
40th of 939 Open Women (faster than 95%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:30 | faster than 93% |
| SkiErg: | 4:51 | 5:07 | faster than 81% |
| Run 2: | 4:20 | 5:30 | faster than 94% |
| Sled push: | 1:49 | 2:31 | faster than 96% |
| Run 3: | 4:32 | 5:44 | faster than 94% |
| Sled pull: | 3:55 | 5:44 | faster than 97% |
| Run 4: | 4:32 | 5:51 | faster than 94% |
| Burpee broad jump: | 4:44 | 6:50 | faster than 93% |
| Run 5: | 4:38 | 6:06 | faster than 95% |
| Row: | 5:05 | 5:22 | faster than 77% |
| Run 6: | 4:41 | 5:55 | faster than 92% |
| Farmers carry: | 1:31 | 2:12 | fastest in the field |
| Run 7: | 4:37 | 5:52 | faster than 94% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 81% |
| Run 8: | 4:52 | 6:33 | faster than 95% |
| Wall balls: | 5:58 | 7:03 | faster than 73% |
| Roxzone: | 5:51 | 8:04 | faster than 93% |
| Runs (8 km) | 36:35 | 47:12 | faster than 95% |
| Stations (8) | 32:07 | ||
| Finish | 1:14:27 | 1:35:47 | 40th of 939 · faster than 95% |
288th of 1,373 Open Women (faster than 79%). Against the 41 who finished around 1:18:00: most time gained on farmers carry (0:26), most lost on wall balls (1:16). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:01 | faster than 79% |
| SkiErg: | 4:56 | 5:04 | faster than 67% |
| Run 2: | 4:20 | 4:44 | faster than 74% |
| Sled push: | 2:13 | 2:42 | faster than 88% |
| Run 3: | 4:26 | 4:54 | faster than 79% |
| Sled pull: | 4:29 | 5:02 | faster than 74% |
| Run 4: | 4:20 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:53 | 6:17 | faster than 83% |
| Run 5: | 4:32 | 5:06 | faster than 80% |
| Row: | 5:05 | 5:14 | faster than 68% |
| Run 6: | 4:29 | 5:00 | faster than 79% |
| Farmers carry: | 1:33 | 2:09 | faster than 97% |
| Run 7: | 4:28 | 5:01 | faster than 81% |
| Sandbag lunges: | 4:08 | 4:53 | faster than 77% |
| Run 8: | 5:50 | 6:34 | faster than 79% |
| Wall balls: | 6:36 | 5:51 | faster than 33% |
| Roxzone: | 8:29 | 9:11 | faster than 69% |
| Runs (8 km) | 35:58 | 40:15 | faster than 80% |
| Stations (8) | 33:53 | ||
| Finish | 1:18:16 | 1:26:59 | 288th of 1,373 · faster than 79% |
280th of 1,397 Doubles Mixed (faster than 80%). Against the 46 who finished around 1:11:33: most time gained on the eight runs (1:02), most lost on farmers carry (0:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:32 | faster than 90% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:26 | 5:12 | faster than 87% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 4:49 | 5:23 | faster than 80% |
| Sled pull: | 2:43 | 3:27 | faster than 91% |
| Run 4: | 4:51 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:32 | 3:29 | faster than 47% |
| Run 5: | 4:58 | 5:35 | faster than 78% |
| Row: | 4:33 | 4:38 | faster than 63% |
| Run 6: | 4:48 | 5:31 | faster than 84% |
| Farmers carry: | 2:34 | 1:44 | faster than 1% |
| Run 7: | 4:41 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:49 | 3:47 | faster than 48% |
| Run 8: | 5:39 | 6:31 | faster than 82% |
| Wall balls: | 5:00 | 4:28 | faster than 27% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 38:46 | 44:48 | faster than 85% |
| Stations (8) | 27:47 | ||
| Finish | 1:11:33 | 1:19:28 | 280th of 1,397 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frauke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Maastricht 2025 · best of 5 | 5:16 |
| Sled push | 1:49 | Maastricht 2025 · best of 5 | 2:55 |
| Sled pull | 3:55 | Maastricht 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:36 | Cologne 2026 · best of 5 | 6:46 |
| Row | 5:05 | Maastricht 2025 · best of 5 | 5:31 |
| Farmers carry | 1:31 | Maastricht 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:08 | Berlin 2025 · best of 5 | 5:13 |
| Wall balls | 5:58 | Maastricht 2025 · best of 5 | 6:43 |
| Runs (8 km) | 35:58 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 5:51 | Maastricht 2025 · best of 5 | 7:57 |
How to read
Each station's best across Frauke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Wölke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Frauke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 73%).
See the numbers
| Part | Frauke: faster than |
|---|---|
| Ski | 82% |
| Push | 96% |
| Pull | 98% |
| BBJ | 93% |
| Row | 78% |
| Carry | 99% |
| Lunges | 81% |
| Wall balls | 73% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frauke beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frauke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frauke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frauke: 36:37 running, 32:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Frauke | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:30 |
| SkiErg | 4:51 | 5:07 |
| Run 2 | 4:20 | 5:30 |
| Sled push | 1:49 | 2:31 |
| Run 3 | 4:32 | 5:44 |
| Sled pull | 3:55 | 5:44 |
| Run 4 | 4:32 | 5:51 |
| Burpee broad jump | 4:44 | 6:50 |
| Run 5 | 4:38 | 6:06 |
| Row | 5:05 | 5:22 |
| Run 6 | 4:41 | 5:55 |
| Farmers carry | 1:31 | 2:12 |
| Run 7 | 4:37 | 5:52 |
| Sandbag lunges | 4:14 | 5:06 |
| Run 8 | 4:52 | 6:33 |
| Wall balls | 5:58 | 7:03 |
| Roxzone | 5:51 | 8:04 |
| Finish | 1:14:27 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
