GBR Fraser Surridge
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:03 (London ExCeL 2025) · Doubles Mixed 1:16:03 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:03 | top 42% 2318/5,554 | 32:54* | 36:00* | 11:14 | splitsSkiErg4:42Sled push2:30Sled pull3:58Burpee broad jump5:41Row4:52Farmers carry2:13Sandbag lunges5:58Wall balls6:06Run 13:04Run 23:49Run 33:55Run 44:03Run 54:16Run 63:59Run 74:09Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shannon Rowland, Fraser Surridgewhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:03 | top 39% 1095/2,853 | 35:18* | 28:03* | 12:46 | splitsSkiErg4:32Sled push2:04Sled pull3:23Burpee broad jump3:26Row4:57Farmers carry2:05Sandbag lunges3:24Wall balls4:12Run 13:35Run 24:08Run 34:15Run 44:15Run 54:24Run 64:24Run 74:18Run 86:03Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Shannon Rowland, Fraser Surridgewhat the whole field did → | Doubles Mixed · team U29 | 1:26:09 | 402nd of 544 | 53:05 | 25:56 | 7:12 | splitsSkiErg4:08Sled push1:33Sled pull3:04Burpee broad jump3:26Row4:29Farmers carry1:54Sandbag lunges3:10Wall balls4:12Run 14:44Run 26:38Run 37:02Run 47:10Run 57:27Run 67:17Run 77:02Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
