GBR Fraser Strachan
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:06:57 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Callum Sheed, Fraser Strachanwhole field → | Doubles Men · team 35-39 | 1:06:57 | 393rd of 1,52884th of 299 aged 35-39 | 38:05 | 25:13 | 3:44 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push2:11faster than 15%Sled pull2:47fastest 35%Burpee broad jump2:39fastest 24%Row4:33fastest 47%Farmers carry1:31fastest 22%Sandbag lunges3:18fastest 38%Wall balls4:15fastest 31%Runs (8 km)38:05fastest 29%Roxzone3:44fastest 28%Run 14:43fastest 37%Run 24:30fastest 33%Run 34:40fastest 29%Run 44:40fastest 28%Run 54:51fastest 30%Run 64:44fastest 27%Run 74:47fastest 28%Run 85:14fastest 25%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Fraser Strachan, Neil Bowiewhole field → | Doubles Men · team 30-34 | 1:13:52 | 928th of 1,676255th of 411 aged 30-34 | 45:05 | 24:35 | 4:16 | View results | See splits Hide splitsSkiErg3:55fastest 32%Sled push1:20fastest 8%Sled pull3:06fastest 41%Burpee broad jump2:26fastest 7%Row4:30faster than 48%Farmers carry1:35fastest 42%Sandbag lunges3:30fastest 44%Wall balls4:13fastest 27%Runs (8 km)45:05faster than 29%Roxzone4:16faster than 47%Run 14:30faster than 4%Run 25:34faster than 35%Run 35:53faster than 38%Run 46:29faster than 19%Run 56:09faster than 36%Run 66:08faster than 32%Run 76:15faster than 30%Run 84:11faster than 40%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Tom Dallas, Fraser Strachanwhole field → | Doubles Men · team 30-39 | 1:28:01 | 1815th of 2,052889th of 971 aged 30-39 | 58:23 | 25:50 | 3:52 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push2:11faster than 7%Sled pull3:02faster than 41%Burpee broad jump3:16faster than 40%Row4:22fastest 46%Farmers carry1:42faster than 30%Sandbag lunges3:28faster than 46%Wall balls4:00fastest 29%Runs (8 km)58:23faster than 5%Roxzone3:52fastest 27%Run 13:36fastest 43%Run 28:16faster than 5%Run 38:22faster than 5%Run 48:27faster than 5%Run 58:27faster than 5%Run 68:37faster than 4%Run 78:33faster than 4%Run 84:09fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fraser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:20 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 2:47 | Glasgow 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:26 | Dublin 2025 · best of 3 | 3:13 |
| Row | 4:22 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Glasgow 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:18 | Glasgow 2026 · best of 3 | 3:35 |
| Wall balls | 4:00 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:05 | Glasgow 2026 · best of 3 | 42:19 |
| Roxzone | 3:44 | Glasgow 2026 · best of 3 | 6:48 |
How to read
Each station's best across Fraser's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Callum Sheed1 race
- Neil Bowie1 race
- Tom Dallas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
