GBR Fraser Mackenzie
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:14:33 (Glasgow 2026) · Doubles Men 1:11:12 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 2:14:33 | 2598th of 2,661 | 1:10:38 | 55:45 | 8:15 | splitsSkiErg4:49Sled push4:02Sled pull6:34Burpee broad jump9:23Row5:54Farmers carry4:04Sandbag lunges11:39Wall balls9:20Run 17:12Run 28:43Run 38:37Run 49:05Run 58:42Run 69:00Run 78:57Run 810:26Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Fraser Mackenzie, Steven Mahoodwhat the whole field did → | Doubles Men · team 35-39 | 1:20:12 | 1064th of 1,461 | 45:03 | 31:13 | 4:02 | splitsSkiErg4:11Sled push2:41Sled pull4:04Burpee broad jump4:03Row4:56Farmers carry1:58Sandbag lunges4:03Wall balls5:17Run 15:08Run 25:03Run 35:43Run 45:36Run 55:36Run 65:37Run 75:45Run 86:38Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Fraser Mackenzie, Steven Mahoodwhat the whole field did → | Doubles Men · team 30-39 | 1:11:12 | 377th of 736 | 37:37 | 28:27 | 5:14 | splitsSkiErg4:04Sled push2:03Sled pull3:36Burpee broad jump3:38Row4:52Farmers carry1:35Sandbag lunges3:51Wall balls4:48Run 15:02Run 24:21Run 34:46Run 44:35Run 54:37Run 64:49Run 74:41Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 2:27:07 | 3020th of 3,034 | 1:16:38 | 1:00:52 | 9:41 | splitsSkiErg4:34Sled push3:20Sled pull8:01Burpee broad jump11:20Row5:52Farmers carry3:43Sandbag lunges10:52Wall balls13:10Run 17:56Run 29:08Run 310:22Run 49:44Run 510:19Run 69:44Run 710:05Run 89:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:25 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:14:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
