Athlete · Open Men · 35-39 ·

GBR

Fraser Macdonald

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:17 (Glasgow 2026) · Doubles Mixed 1:09:59 (Glasgow Mar 2025) · Doubles Men 1:16:54 (Glasgow Mar 2025).

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1:23:17 Open Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 48% Open Men place · Glasgow 2026 1266th of 2,661 Open Men finishers there

1:23:17 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:17Glasgow 2026 · 1 race Doubles Mixed1:09:59Glasgow Mar 2025 · 2 races · with Georgina Creed Doubles Men1:16:54Glasgow Mar 2025 · 1 race · with Ryan Menzies

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:59

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:23:17	top 48% 1266/2,661	42:01	35:05	6:17	splits SkiErg4:29Sled push2:25Sled pull4:35Burpee broad jump5:03Row5:08Farmers carry1:56Sandbag lunges5:05Wall balls6:24Run 14:38Run 24:39Run 35:07Run 45:15Run 55:26Run 65:16Run 75:20Run 86:24Full report for this race →
Glasgow Mar 2025 14 Mar 2025team: Ryan Menzies, Fraser Macdonaldwhat the whole field did →	Doubles Men · team 30-39	1:16:54	1386th of 2,052	45:07	26:57	4:54	splits SkiErg3:54Sled push1:46Sled pull3:03Burpee broad jump3:18Row4:39Farmers carry2:07Sandbag lunges3:48Wall balls4:22Run 13:55Run 25:17Run 35:41Run 45:56Run 56:29Run 66:28Run 76:22Run 85:03Full report for this race →
Glasgow Mar 2025 13 Mar 2025team: Georgina Creed, Fraser Macdonaldwhat the whole field did →	Doubles Mixed · team U29	1:09:59	top 15% 247/1,712	40:46	24:50	4:26	splits SkiErg3:55Sled push1:34Sled pull2:45Burpee broad jump2:58Row4:25Farmers carry1:45Sandbag lunges3:30Wall balls3:58Run 13:37Run 25:03Run 35:35Run 45:38Run 55:45Run 65:32Run 75:23Run 84:17Full report for this race →
Dublin 2024 15 Nov 2024team: Fraser Macdonald, Georgina Creedwhat the whole field did →	Doubles Mixed · team U29	1:13:42	top 26% 215/837	42:50	26:13	4:43	splits SkiErg3:49Sled push1:36Sled pull3:18Burpee broad jump3:58Row4:23Farmers carry1:44Sandbag lunges3:20Wall balls4:05Run 13:09Run 25:21Run 37:10Run 45:53Run 56:07Run 65:44Run 75:40Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fraseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 83%

Sled pull faster than 40%

Burpee broad jump faster than 61%

Row faster than 33%

Farmers carry faster than 70%

Sandbag lunges faster than 55%

Wall balls faster than 66%

Roxzone faster than 25%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:28 faster

Sled pull 0:16 slower

Burpee broad jump 0:26 faster

Row 0:13 slower

Farmers carry 0:14 faster

Sandbag lunges 0:09 faster

Wall balls 0:51 faster

Roxzone 1:20 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Open Men finisher

Fraser1:23:17

4:384:294:392:255:074:355:155:035:265:085:161:565:205:056:246:246:17

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown