Athlete · Open Men · 16-24 ·

GBR

Fraser Hand

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:20 (Berlin 2025) · Pro Doubles Men 1:16:30 (Glasgow 2025).

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1:34:20 Open Men time · Berlin 2025 also raced Pro Doubles Men: each has its own best below

2199th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:34:20 latest race · Berlin 2025 first Open Men race Open Men

Wall balls strongest segment · Berlin 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:20Berlin 2025 · 1 race Pro Doubles Men1:16:30Glasgow 2025 · 1 race · with Jonathan Bayley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 16-24	1:34:20	2199th of 2,599	43:04	40:44	10:36	splits SkiErg4:40Sled push4:24Sled pull4:49Burpee broad jump7:33Row4:44Farmers carry3:11Sandbag lunges5:21Wall balls6:02Run 13:42Run 24:22Run 35:24Run 45:48Run 55:30Run 65:25Run 75:32Run 87:25Full report for this race →
Glasgow 2025 12 Mar 2025team: Jonathan Bayley, Fraser Handwhat the whole field did →	Pro Doubles Men · team U29	1:16:30	183rd of 209	46:21	26:12	4:01	splits SkiErg3:57Sled push1:50Sled pull4:26Burpee broad jump2:47Row4:04Farmers carry1:41Sandbag lunges2:55Wall balls4:32Run 13:24Run 24:56Run 35:49Run 45:45Run 56:01Run 66:04Run 76:40Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fraseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 2%

Sled pull faster than 29%

Burpee broad jump faster than 12%

Row faster than 43%

Farmers carry faster than 5%

Sandbag lunges faster than 39%

Wall balls faster than 51%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:35 slower

Sled pull 0:34 slower

Burpee broad jump 2:14 slower

Row 0:05 slower

Farmers carry 1:10 slower

Sandbag lunges 0:20 slower

Wall balls 0:04 faster

Roxzone 2:12 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Open Men finisher

Fraser1:34:20

3:424:404:224:245:244:495:487:335:304:445:253:115:325:217:256:0210:36

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown