Athlete · Open Men · 30-34 · GBR GBR

Fraser Crawford

www.roxtimes.com/athletes/fraser-crawford-b2e7f30f

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.

Open Men time1:31:04Melbourne 2024
Open Men place1697thof 2,673 · Melbourne 2024
Latest race1:05:04Melbourne 2025 · Doubles Men with Declan DohertyFraser's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Melbourne 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:06:001:10:001:14:001:18:00 best 1:05:04 best 1:05:04 · Melbourne

This line shows the finish time of Fraser Crawford at each race, oldest on the left; lower is faster.The best was 1:05:04 at Melbourne (Dec 2025); Fraser Crawford was 15:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Doubles Men 1:20:06
Perth Sep 2024 Doubles Men 1:20:27
Melbourne Dec 2025 Doubles Men 1:05:04

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 3 races

Tap a result for its full report
Doubles Men, team 30-34, with Declan Doherty 1:05:04 304th of 1,410; 92nd of 316 aged 30-34 33:09 24:27 7:32 Runs 33:09 · Stations 24:27 · Roxzone 7:32

304th of 1,410 Doubles Men (faster than 78%). Against the 42 who finished around 1:04:37: most time gained on the eight runs (0:49), most lost on wall balls (0:30). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:10 more).

Fraser Crawford at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:19 2:44 faster than 82%
SkiErg: 3:51 3:58 faster than 70%
Run 2: 4:01 4:41 faster than 83%
Sled push: 1:13 1:37 faster than 97%
Run 3: 4:28 4:58 faster than 73%
Sled pull: 3:01 3:08 faster than 59%
Run 4: 4:13 5:01 faster than 85%
Burpee broad jump: 3:03 3:00 faster than 47%
Run 5: 4:44 5:09 faster than 68%
Row: 4:19 4:27 faster than 64%
Run 6: 4:17 5:06 faster than 84%
Farmers carry: 1:24 1:39 faster than 86%
Run 7: 4:18 5:03 faster than 83%
Sandbag lunges: 3:20 3:31 faster than 60%
Run 8: 4:53 5:51 faster than 83%
Wall balls: 4:16 4:09 faster than 44%
Roxzone: 7:32 8:35 faster than 76%
Runs (8 km) 33:09 38:55 faster than 82%
Stations (8) 24:27
Finish 1:05:04 1:13:33 304th of 1,410 · faster than 78%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Doubles Men, team 30-39, with Josh Ewing 1:20:27 114th of 159; 48th of 73 aged 30-39 44:34 27:31 8:26 Runs 44:34 · Stations 27:31 · Roxzone 8:26

114th of 159 Doubles Men (faster than 28%).

Fraser Crawford at HYROX Perth 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 159 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Doubles Men here
Run 1: 5:47 5:24 faster than 34%
SkiErg: 3:55 3:58 faster than 61%
Run 2: 5:03 4:43 faster than 31%
Sled push: 1:27 1:38 faster than 77%
Run 3: 5:35 5:01 faster than 23%
Sled pull: 2:41 2:53 faster than 65%
Run 4: 5:45 5:04 faster than 22%
Burpee broad jump: 4:55 3:06 faster than 5%
Run 5: 5:29 5:09 faster than 32%
Row: 4:46 4:19 faster than 11%
Run 6: 5:38 5:12 faster than 28%
Farmers carry: 1:22 1:38 faster than 91%
Run 7: 5:30 5:07 faster than 31%
Sandbag lunges: 3:56 3:30 faster than 25%
Run 8: 5:50 5:12 faster than 27%
Wall balls: 4:29 4:08 faster than 32%
Roxzone: 8:26 7:46 faster than 40%
Runs (8 km) 44:34 41:33 faster than 27%
Stations (8) 27:31
Finish 1:20:27 1:14:38 114th of 159 · faster than 28%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Men, 30-34 1:31:04 1697th of 2,673; 379th of 588 aged 30-34 42:38 40:06 8:25 Runs 42:38 · Stations 40:06 · Roxzone 8:25

1,697th of 2,673 Open Men (faster than 36%). Against the 81 who finished around 1:31:38: most time gained on farmers carry (0:58), most lost on wall balls (3:45). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 4:49 more).

Fraser Crawford at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:35 3:27 faster than 79%
SkiErg: 4:23 4:21 faster than 45%
Run 2: 4:48 4:51 faster than 53%
Sled push: 2:14 2:16 faster than 54%
Run 3: 5:00 5:10 faster than 60%
Sled pull: 5:23 4:48 faster than 33%
Run 4: 5:50 5:16 faster than 25%
Burpee broad jump: 6:26 5:30 faster than 29%
Run 5: 6:11 5:27 faster than 23%
Row: 5:17 4:49 faster than 14%
Run 6: 5:10 5:22 faster than 60%
Farmers carry: 1:17 2:08 fastest in the field
Run 7: 5:48 5:21 faster than 32%
Sandbag lunges: 4:53 5:24 faster than 66%
Run 8: 7:20 6:16 faster than 24%
Wall balls: 10:13 6:09 faster than 5%
Roxzone: 8:25 8:15 faster than 47%
Runs (8 km) 42:38 41:43 faster than 45%
Stations (8) 40:06
Finish 1:31:04 1:26:02 1697th of 2,673 · faster than 36%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Josh Ewing 1:20:06 717th of 1,124; 353rd of 542 aged 30-39 46:55 26:01 7:15 Runs 46:55 · Stations 26:01 · Roxzone 7:15

717th of 1,124 Doubles Men (faster than 36%). Against the 34 who finished around 1:20:26: most time gained on the roxzone (1:10), most lost on the eight runs (1:08). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:41 more).

Fraser Crawford at HYROX Melbourne 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 5:31 3:14 faster than 15%
SkiErg: 4:05 3:54 faster than 24%
Run 2: 5:25 4:58 faster than 30%
Sled push: 1:14 1:25 faster than 83%
Run 3: 5:47 5:16 faster than 26%
Sled pull: 3:02 3:06 faster than 55%
Run 4: 5:59 5:22 faster than 25%
Burpee broad jump: 4:03 2:58 faster than 15%
Run 5: 6:07 5:32 faster than 27%
Row: 4:38 4:29 faster than 35%
Run 6: 5:49 5:29 faster than 35%
Farmers carry: 1:34 1:35 faster than 53%
Run 7: 5:56 5:26 faster than 30%
Sandbag lunges: 3:36 3:26 faster than 43%
Run 8: 6:25 6:01 faster than 36%
Wall balls: 3:49 4:02 faster than 68%
Roxzone: 7:15 7:54 faster than 64%
Runs (8 km) 46:55 42:07 faster than 26%
Stations (8) 26:01
Finish 1:20:06 1:15:20 717th of 1,124 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fraseredge = faster than everyone, centre = slowest

This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 5%).

See the numbers
Part Fraser: faster than
Ski 45%
Push 54%
Pull 33%
BBJ 29%
Row 14%
Carry 99%
Lunges 66%
Wall balls 5%
Roxzone 47%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 54%
Sled pull faster than 33%
Burpee broad jump faster than 29%
Row faster than 14%
Farmers carry faster than 99%
Sandbag lunges faster than 66%
Wall balls faster than 5%
Roxzone faster than 47%
Runs (8 km) faster than 45%

How much of the field Fraser beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:02 faster
Sled pull 0:35 slower
Burpee broad jump 0:56 slower
Row 0:28 slower
Farmers carry 0:51 faster
Sandbag lunges 0:31 faster
Wall balls 4:04 slower
Roxzone 0:10 slower
Runs (8 km) 0:55 slower

Fraser's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:51 faster); weakest: Wall balls (4:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Open Men finisher

Fraser1:31:04
2:354:234:482:145:005:235:506:266:115:175:101:175:484:537:2010:138:25
Typical Open Men1:24:50
3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 42:41 running, 40:05 at the stations and 8:25 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).

See the numbers
Part Fraser Typical Open Men
Run 1 2:35 3:27
SkiErg 4:23 4:21
Run 2 4:48 4:51
Sled push 2:14 2:16
Run 3 5:00 5:10
Sled pull 5:23 4:48
Run 4 5:50 5:16
Burpee broad jump 6:26 5:30
Run 5 6:11 5:27
Row 5:17 4:49
Run 6 5:10 5:22
Farmers carry 1:17 2:08
Run 7 5:48 5:21
Sandbag lunges 4:53 5:24
Run 8 7:20 6:16
Wall balls 10:13 6:09
Roxzone 8:25 8:15
Finish 1:31:04 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:04 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:31:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report