Athlete · Open Men · 35-39 ·

GBR

Fraser Craig

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:50 (Valencia 2025) · Doubles Men 1:01:10 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:50 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 20% Open Men place · Valencia 2025 284th of 1,474 Open Men finishers there

1:12:50 latest race · Valencia 2025 first Open Men race Open Men

Row strongest segment · Valencia 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:50Valencia 2025 · 1 race Doubles Men1:01:10London 2025 · 2 races · with James King

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:00 best 1:01:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 35-39	1:12:50	top 20% 284/1,474	34:48	32:54	5:13	splits SkiErg4:30Sled push2:38Sled pull3:55Burpee broad jump4:12Row4:21Farmers carry1:52Sandbag lunges4:11Wall balls7:15Run 14:19Run 24:06Run 34:14Run 44:18Run 54:24Run 64:30Run 74:20Run 84:40Full report for this race →
London 2025 3 May 2025team: James King, Fraser Craigwhat the whole field did →	Doubles Men · team 30-39	1:01:10	top 12% 120/1,010	33:56	22:42	4:36	splits SkiErg3:41Sled push1:27Sled pull2:20Burpee broad jump2:00Row4:20Farmers carry1:27Sandbag lunges3:09Wall balls4:18Run 14:08Run 23:41Run 34:11Run 44:09Run 54:16Run 64:08Run 74:14Run 85:12Full report for this race →
London 2024 29 Nov 2024team: Alex Finlay, Fraser Craigwhat the whole field did →	Doubles Men · team 30-39	1:10:44	top 43% 602/1,428	38:17	24:53	7:38	splits SkiErg3:59Sled push1:24Sled pull2:40Burpee broad jump2:55Row4:20Farmers carry1:34Sandbag lunges3:16Wall balls4:45Run 15:53Run 24:16Run 34:34Run 44:43Run 54:48Run 64:42Run 74:39Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fraseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 89%

Sled pull faster than 86%

Burpee broad jump faster than 73%

Row faster than 89%

Farmers carry faster than 74%

Sandbag lunges faster than 78%

Wall balls faster than 40%

Roxzone faster than 70%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:40 faster

Sled pull 0:56 faster

Burpee broad jump 0:45 faster

Row 0:23 faster

Farmers carry 0:17 faster

Sandbag lunges 0:51 faster

Wall balls 0:36 slower

Roxzone 0:43 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Open Men finisher

Fraser1:12:50

4:194:304:062:384:143:554:184:124:244:214:301:524:204:114:407:155:13

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown