Athlete · Open Men · 25-29 ·

GBR

Fraser Bell

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:13 (Dublin 2024) · Doubles Mixed 1:21:49 (London 2025) · Doubles Men 1:01:12 (Glasgow 2025).

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1:24:13 Open Men time · Dublin 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

893rd of 1,766 Open Men place · Dublin 2024 among Open Men finishers there

1:21:49 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Susanna Hawes

Sandbag lunges strongest segment · Dublin 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:13Dublin 2024 · 1 race Doubles Mixed1:21:49London 2025 · 1 race · with Susanna Hawes Doubles Men1:01:12Glasgow 2025 · 1 race · with Ross Marsham

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Susanna Hawes, Fraser Bellwhat the whole field did →	Doubles Mixed · team U29	1:21:49	618th of 956	46:15	29:47	5:52	splits SkiErg4:08Sled push1:56Sled pull3:27Burpee broad jump4:24Row4:33Farmers carry1:29Sandbag lunges4:09Wall balls5:41Run 15:45Run 25:22Run 35:32Run 45:34Run 55:42Run 65:33Run 75:33Run 87:17Full report for this race →
Glasgow 2025 12 Mar 2025team: Ross Marsham, Fraser Bellwhat the whole field did →	Doubles Men · team 30-39	1:01:12	top 14% 286/2,052	35:36	22:20	3:20	splits SkiErg4:01Sled push1:26Sled pull2:22Burpee broad jump2:31Row4:05Farmers carry1:28Sandbag lunges2:25Wall balls4:02Run 13:08Run 24:33Run 34:39Run 44:43Run 54:44Run 64:56Run 75:05Run 83:51Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:24:13	893rd of 1,766	43:26	36:00	4:51	splits SkiErg4:19Sled push2:40Sled pull5:09Burpee broad jump5:51Row4:45Farmers carry2:18Sandbag lunges3:49Wall balls7:09Run 13:10Run 25:25Run 36:01Run 46:02Run 56:11Run 66:14Run 75:59Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fraseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 54%

Sled pull faster than 33%

Burpee broad jump faster than 50%

Row faster than 58%

Farmers carry faster than 34%

Sandbag lunges faster than 89%

Wall balls faster than 40%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull 0:30 slower

Burpee broad jump level

Row 0:04 faster

Farmers carry 0:13 slower

Sandbag lunges 1:14 faster

Wall balls 0:29 slower

Roxzone 0:16 faster

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Open Men finisher

Fraser1:24:13

3:104:195:252:406:015:096:025:516:114:456:142:185:593:494:277:094:51

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown