Athlete · Pro Women · 30-34 ·

GER

Franziska Piontek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:11 (Hamburg 2025) · Open Women 1:25:45 (Rotterdam 2025) · Doubles Mixed 1:07:58 (Cologne 2025).

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1:25:11 Pro Women time · Hamburg 2025 also raced Open Women, Doubles Mixed: each has its own best below

106th of 203 Pro Women place · Hamburg 2025 among Pro Women finishers there

1:25:11 latest race · Hamburg 2025 first Pro Women race Pro Women

Sled pull strongest segment · Hamburg 2025 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:11Hamburg 2025 · 1 race Open Women1:25:45Rotterdam 2025 · 1 race Doubles Mixed1:07:58Cologne 2025 · 1 race · with Daniel Setecki

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Women · 30-34	1:25:11	106th of 203	40:45	37:08	7:22	splits SkiErg5:00Sled push3:50Sled pull4:48Burpee broad jump4:11Row4:58Farmers carry2:57Sandbag lunges4:56Wall balls6:28Run 15:07Run 24:38Run 34:53Run 44:56Run 55:23Run 65:09Run 75:10Run 85:34Full report for this race →
Cologne 2025 11 Apr 2025team: Daniel Setecki, Franziska Piontekwhat the whole field did →	Doubles Mixed · team 30-39	1:07:58	top 11% 148/1,397	37:34	25:16	5:08	splits SkiErg4:01Sled push1:56Sled pull2:59Burpee broad jump2:44Row4:26Farmers carry1:45Sandbag lunges3:41Wall balls3:44Run 14:16Run 24:22Run 34:36Run 44:46Run 54:46Run 64:48Run 74:36Run 85:24Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 30-34	1:25:45	top 26% 282/1,119	45:23	33:35	6:50	splits SkiErg5:11Sled push2:40Sled pull4:28Burpee broad jump5:13Row5:00Farmers carry2:01Sandbag lunges4:14Wall balls4:48Run 15:08Run 25:10Run 35:37Run 45:38Run 55:58Run 65:55Run 75:43Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franziskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 37%

Sled pull faster than 78%

Burpee broad jump faster than 75%

Row faster than 56%

Farmers carry faster than 24%

Sandbag lunges faster than 54%

Wall balls faster than 43%

Roxzone faster than 38%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:12 slower

Sled pull 0:36 faster

Burpee broad jump 0:42 faster

Row 0:04 faster

Farmers carry 0:31 slower

Sandbag lunges 0:06 faster

Wall balls 0:21 slower

Roxzone 0:22 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Pro Women finisher

Franziska1:25:11

5:075:004:383:504:534:484:564:115:234:585:092:575:104:565:346:287:22

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:31 against the typical Pro Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown