Athlete · Open Women · 30-34 ·

GER

Franziska Gustedt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:24 (Cologne 2025) · Doubles Mixed 1:04:19 (Berlin 2025).

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1:24:24 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Cologne 2025 234th of 760 Open Women finishers there

1:04:19 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Sven Wypchol

Roxzone strongest segment · Cologne 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:24Cologne 2025 · 1 race Doubles Mixed1:04:19Berlin 2025 · 1 race · with Sven Wypchol

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Sven Wypchol, Franziska Gustedtwhat the whole field did →	Doubles Mixed · team U29	1:04:19	top 13% 173/1,421	32:47	24:29	7:07	splits SkiErg3:52Sled push1:34Sled pull2:55Burpee broad jump2:40Row4:21Farmers carry1:24Sandbag lunges3:42Wall balls4:01Run 13:19Run 24:03Run 34:09Run 43:59Run 54:08Run 64:01Run 74:01Run 85:12Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:24:24	top 31% 234/760	40:20	39:25	4:39	splits SkiErg4:45Sled push2:11Sled pull5:47Burpee broad jump6:28Row4:49Farmers carry1:57Sandbag lunges4:49Wall balls8:39Run 14:31Run 24:34Run 35:07Run 44:47Run 55:10Run 64:54Run 74:59Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franziskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 84%

Sled pull faster than 29%

Burpee broad jump faster than 45%

Row faster than 94%

Farmers carry faster than 69%

Sandbag lunges faster than 50%

Wall balls faster than 18%

Roxzone faster than 96%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:28 faster

Sled pull 0:36 slower

Burpee broad jump 0:20 slower

Row 0:30 faster

Farmers carry 0:09 faster

Sandbag lunges level

Wall balls 2:09 slower

Roxzone 2:47 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Open Women finisher

Franziska1:24:24

4:314:454:342:115:075:474:476:285:104:494:541:574:594:496:188:394:39

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown