GER Franziska Gruschka
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Gruschka at each race, oldest on the left; lower is faster.The best was 1:15:37 at Hamburg (Nov 2024); Franziska Gruschka was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:15:37 |
| Berlin | May 2025 | Doubles Women | 1:15:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
566th of 1,701 Doubles Women (faster than 66%). Against the 53 who finished around 1:16:13: most time gained on the eight runs (0:54), most lost on wall balls (0:44). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:20 | faster than 66% |
| SkiErg: | 4:44 | 4:36 | faster than 32% |
| Run 2: | 4:37 | 5:01 | faster than 74% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 4:50 | 5:09 | faster than 71% |
| Sled pull: | 3:22 | 3:41 | faster than 71% |
| Run 4: | 4:51 | 5:12 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:57 | faster than 88% |
| Run 5: | 5:00 | 5:18 | faster than 66% |
| Row: | 4:59 | 4:56 | faster than 45% |
| Run 6: | 4:46 | 5:15 | faster than 77% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 4:56 | 5:14 | faster than 69% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 83% |
| Run 8: | 6:23 | 6:38 | faster than 60% |
| Wall balls: | 4:37 | 4:01 | faster than 20% |
| Roxzone: | 8:52 | 9:15 | faster than 60% |
| Runs (8 km) | 39:26 | 42:06 | faster than 70% |
| Stations (8) | 27:28 | ||
| Finish | 1:15:41 | 1:19:51 | 566th of 1,701 · faster than 66% |
480th of 763 Open Women (faster than 37%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:43 | faster than 26% |
| SkiErg: | 5:33 | 5:17 | faster than 26% |
| Run 2: | 5:39 | 5:19 | faster than 32% |
| Sled push: | 2:45 | 2:36 | faster than 39% |
| Run 3: | 6:01 | 5:35 | faster than 29% |
| Sled pull: | 4:55 | 4:57 | faster than 51% |
| Run 4: | 6:07 | 5:37 | faster than 28% |
| Burpee broad jump: | 6:40 | 6:13 | faster than 41% |
| Run 5: | 6:09 | 5:44 | faster than 33% |
| Row: | 5:32 | 5:13 | faster than 24% |
| Run 6: | 6:07 | 5:41 | faster than 30% |
| Farmers carry: | 2:13 | 2:02 | faster than 29% |
| Run 7: | 6:09 | 5:42 | faster than 31% |
| Sandbag lunges: | 3:55 | 4:42 | faster than 77% |
| Run 8: | 6:52 | 6:19 | faster than 32% |
| Wall balls: | 7:27 | 6:06 | faster than 25% |
| Roxzone: | 7:30 | 7:18 | faster than 45% |
| Runs (8 km) | 48:08 | 44:51 | faster than 30% |
| Stations (8) | 39:00 | ||
| Finish | 1:34:32 | 1:29:41 | 480th of 763 · faster than 37% |
104th of 609 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:48 | faster than 75% |
| SkiErg: | 4:38 | 4:35 | faster than 45% |
| Run 2: | 5:03 | 5:41 | faster than 81% |
| Sled push: | 1:27 | 1:28 | faster than 55% |
| Run 3: | 5:20 | 5:52 | faster than 76% |
| Sled pull: | 3:16 | 3:45 | faster than 80% |
| Run 4: | 5:21 | 5:55 | faster than 75% |
| Burpee broad jump: | 3:43 | 4:04 | faster than 68% |
| Run 5: | 5:18 | 5:58 | faster than 81% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 5:04 | 5:56 | faster than 89% |
| Farmers carry: | 1:56 | 1:46 | faster than 26% |
| Run 7: | 5:09 | 5:53 | faster than 86% |
| Sandbag lunges: | 3:09 | 3:36 | faster than 77% |
| Run 8: | 5:42 | 6:18 | faster than 76% |
| Wall balls: | 3:58 | 4:14 | faster than 69% |
| Roxzone: | 6:21 | 8:09 | faster than 91% |
| Runs (8 km) | 42:10 | 47:27 | faster than 81% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:37 | 1:24:32 | 104th of 609 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alicia Heymann1 race
- Felizia Schleicher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 27% |
| Push | 39% |
| Pull | 52% |
| BBJ | 41% |
| Row | 25% |
| Carry | 30% |
| Lunges | 78% |
| Wall balls | 26% |
| Roxzone | 46% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 48:13 running, 39:01 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:43 |
| SkiErg | 5:33 | 5:17 |
| Run 2 | 5:39 | 5:19 |
| Sled push | 2:45 | 2:36 |
| Run 3 | 6:01 | 5:35 |
| Sled pull | 4:55 | 4:57 |
| Run 4 | 6:07 | 5:37 |
| Burpee broad jump | 6:40 | 6:13 |
| Run 5 | 6:09 | 5:44 |
| Row | 5:32 | 5:13 |
| Run 6 | 6:07 | 5:41 |
| Farmers carry | 2:13 | 2:02 |
| Run 7 | 6:09 | 5:42 |
| Sandbag lunges | 3:55 | 4:42 |
| Run 8 | 6:52 | 6:19 |
| Wall balls | 7:27 | 6:06 |
| Roxzone | 7:30 | 7:18 |
| Finish | 1:34:32 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
