GER Franziska Falk
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:18:10 (Cologne 2025) · Doubles Women 1:34:00 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Livia Von Der Heide, Franziska Falkwhat the whole field did → | Doubles Women · team 40-44 | 1:54:48 | 2704th of 2,805 | 59:13* | 34:51* | — | splitsSkiErg4:47Sled push2:14Sled pull4:46Burpee broad jump5:37Row5:17Farmers carry2:07Sandbag lunges5:01Wall balls5:02Run 15:36Run 26:39Run 36:55Run 47:03Run 57:04Run 67:12Run 77:30Run 811:19Full report for this race → |
| Berlin 2025 16 May 2025team: Franziska Falk, Livia Von Der Heidewhat the whole field did → | Doubles Women · team 40-49 | 1:34:00 | 1527th of 1,701 | 53:21 | 29:50 | 10:54 | splitsSkiErg4:28Sled push1:53Sled pull3:50Burpee broad jump4:09Row4:47Farmers carry1:51Sandbag lunges4:10Wall balls4:42Run 15:31Run 26:18Run 36:27Run 46:31Run 56:26Run 66:31Run 76:58Run 88:41Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 40-44 | 2:18:10 | 741st of 760 | 1:10:44 | 48:26 | 19:00 | splitsSkiErg6:03Sled push1:33Sled pull5:59Burpee broad jump7:00Row6:10Farmers carry2:57Sandbag lunges9:37Wall balls9:07Run 17:59Run 28:01Run 37:55Run 48:25Run 510:19Run 68:40Run 78:23Run 811:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:34 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:10.
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