RSA Franzelle Visser
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:25:53 (Cape Town 2026) · Doubles Mixed 1:31:25 (Cape Town 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Franzelle Visser, Louise Hartmanwhat the whole field did → | Doubles Women · team 45-49 | 1:25:53 | top 22% 161/7537th of 41 aged 45-49 | 47:07 | 33:33 | 5:16 | View results | splitsSkiErg4:40Sled push1:47Sled pull5:34Burpee broad jump5:01Row5:25Farmers carry2:15Sandbag lunges4:29Wall balls4:22Run 14:04Run 26:03Run 36:06Run 46:12Run 56:21Run 65:59Run 76:01Run 86:24Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Franzelle Visser, Michael John Garischwhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:25 | 354th of 54718th of 37 aged 45-49 | 46:23 | 38:08 | 6:58 | View results | splitsSkiErg4:27Sled push2:22Sled pull5:16Burpee broad jump5:06Row5:10Farmers carry2:14Sandbag lunges7:21Wall balls6:12Run 13:55Run 25:47Run 35:49Run 45:54Run 56:02Run 65:50Run 76:07Run 87:03Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Franzelle Visser, Nadene Schermanwhat the whole field did → | Doubles Women · team 40-49 | 1:52:17 | 93rd of 10020th of 21 aged 40-49 | 1:06:07 | 37:01 | 9:14 | View results | splitsSkiErg4:37Sled push1:28Sled pull4:47Burpee broad jump7:54Row5:14Farmers carry2:10Sandbag lunges5:28Wall balls5:23Run 16:47Run 27:26Run 38:10Run 48:16Run 58:29Run 68:39Run 78:33Run 89:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franzelle has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cape Town 2024 · best of 2 | 4:48 |
| Sled push | 1:28 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 4:47 | Cape Town 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:01 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:14 | Cape Town 2024 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Cape Town 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:29 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:07 | Cape Town 2026 · best of 2 | 49:13 |
| Roxzone | 5:16 | Cape Town 2026 · best of 2 | 7:50 |
Each station's best across Franzelle's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Louise Hartman1 race
- Michael John Garisch1 race
- Nadene Scherman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franzelle against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:53.
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- Every session written for your weak station, not a generic plan
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